Vector Base Chow for 1600 cal So Tasty the Wife Likes It

Last updated February 14, 2015 Copy
AmountIngredient$ / daySource
90gPre-cooked Masa (Masa Precocida)$0.45Amazon
90gOat Flour/Powder$0.05Amazon
32gGNC Mega Men® Sport - Vanilla Bean$1.48GNC
65gWhey Protein Isolate (Unflavored)$1.58Amazon (S)
16gPsyllium Husk Powder$0.24Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.18Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
3gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$4.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 32% Protein, 10% Fat
Calories1103
% Daily Values*
80%
Total Carbohydrate160g
138%
Dietary Fiber 29g
88%
Protein88g
29%
Total Fat13g
Saturated Fat3g
Monounsaturated Fat3g
Polyunsaturated Fat3g
8%
Omega-3 Fatty Acids0.13g
169%
Omega-6 Fatty Acids3g
Cholesterol30mg
Calcium
108%
Vitamin A
241%
Chloride
170%
Vitamin B6
3484%
Chromium
305%
Vitamin B12
1946%
Copper
322%
Vitamin C
322%
Iodine
183%
Vitamin D
119%
Iron
140%
Vitamin E
163%
Magnesium
162%
Vitamin K
87%
Manganese
235%
Thiamin
3803%
Molybdenum
548%
Riboflavin
3475%
Phosphorus
112%
Niacin
333%
Potassium
97%
Folate
178%
Selenium
427%
Pantothenic Acid
968%
Sodium
99%
Biotin
889%
Sulfur
160%
Choline
108%
Zinc
280%
 
* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review