H QuidNYC's Superfood for Him Private

Last updated January 8, 2015 Copy
AmountVolumeIngredient$ / daySource
320gOrganic Blue (Purple) Corn Masa Flour$1.69Amazon
90gWhey Protein Isolate (Unflavored)$2.19Amazon (S)
80gNavitas Naturals Organic Raw Cacao$2.18Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
2pillGnc Mega Men Multi Vitamin, 180 Count$0.24Amazon
14gOptimum Nutrition Fitness Fiber$0.35Amazon
10ml1tspNature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces$0.58Amazon
5gMorton Coarse Kosher Salt Box, 3 Pound$0.01Amazon
2gPotassium chloride$0.04Amazon
0.5mlDesigns for Health Super Liquid Folate, 1 Ounce$0.47Amazon
Amounts for:
Total Daily Cost:
$8.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 22% Protein, 23% Fat
Calories2056
% Daily Values*
123%
Total Carbohydrate310g
150%
Dietary Fiber 60g
100%
Protein126g
100%
Total Fat56g
Saturated Fat14g
Monounsaturated Fat23g
Polyunsaturated Fat14g
389%
Omega-3 Fatty Acids3g
661%
Omega-6 Fatty Acids10g
Cholesterol11mg
Calcium
144%
Vitamin A
153%
Chloride
116%
Vitamin B6
2633%
Chromium
100%
Vitamin B12
1219%
Copper
333%
Vitamin C
558%
Iodine
100%
Vitamin D
400%
Iron
107%
Vitamin E
138%
Magnesium
252%
Vitamin K
184%
Manganese
363%
Thiamin
3437%
Molybdenum
100%
Riboflavin
3023%
Phosphorus
180%
Niacin
337%
Potassium
112%
Folate
132%
Selenium
418%
Pantothenic Acid
561%
Sodium
99%
Biotin
100%
Sulfur
286%
Choline
114%
Zinc
294%
 
* Percent Daily Values are based on "horacioofman's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Blue (Purple) Corn Masa Flour
320
gPowderAmazon22680
$119.94
$1.69
711168244.129.70
2
Whey Protein Isolate (Unflavored)
90
gPowderAmazon (S)2268
$55.24
$2.19
253422.780.36
3
Navitas Naturals Organic Raw Cacao
80
gPowderAmazon (S)908
$24.73
$2.18
1118246.315.68
4
Bob's Red Mill Soy Lecithin Granules
12
gPowderAmazon (S)1812
$33.75
$0.22
151901.50.00
5
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$27.99
$0.25
113102.00.16
6
Extra Virgin Olive Oil
20
mlLiquidAmazon3000
$36.27
$0.24
1501620.00.00
7
Gnc Mega Men Multi Vitamin, 180 Count
2
pillPillAmazon180
$21.90
$0.24
9000.00.00
8
Optimum Nutrition Fitness Fiber
14
gPowderAmazon390
$9.80
$0.35
282212.90.00
9
Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces
10
mlLiquidAmazon480
$27.99
$0.58
48800.00.00
10
Morton Coarse Kosher Salt Box, 3 Pound
5
gPowderAmazon1360
$1.84
$0.01
27200.00.00
11
Potassium chloride
2
gPowderAmazon227
$4.58
$0.04
11400.00.00
12
Designs for Health Super Liquid Folate, 1 Ounce
0.5
mlLiquidAmazon30
$28.00
$0.47
6000.00.00
Total
$392.03
$8.47
2056309.6125.89
Target
2017252.0126.00
% Reached
102%123%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: horacioofman's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)20172056102%
Carbohydrates (g)252309.6123%
Protein (g)126125.89100%
Total Fat (g)5655.77100%
Saturated Fat (g)14.12
Monounsaturated Fat (g)23.03
Polyunsaturated Fat (g)13.54
Omega-3 Fatty Acids (g)0.752.923389%
Omega-6 Fatty Acids (g)1.59.9217661%
Total Fiber (g)4059.9150%
Soluble Fiber (g)14.4
Insoluble Fiber (g)34.8
Cholesterol (mg)010.8300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000764610000153%
Vitamin B6 (mg)252.71002633%
Vitamin B12 (ug)673.11219%
Vitamin C (mg)603352000558%
Vitamin D (IU)40016004000400%
Vitamin E (IU)30411500138%
Vitamin K (ug)80147184%
Thiamin (mg)1.551.5623437%
Riboflavin (mg)1.751.3943023%
Niacin (mg)2067.49535337%
Folate (ug)4005281000132%
Pantothenic Acid (mg)1056.065561%
Biotin (ug)300300100%
Choline (mg)550624.9953500114%
MineralsTargetRecipeMax%
Calcium (g)11.442.5144%
Chloride (g)3.43.952116%
Chromium (ug)120120600100%
Copper (mg)26.66710333%
Iodine (ug)1501501100100%
Iron (mg)1819.297645107%
Magnesium (mg)4001008.9252%
Manganese (mg)27.25111363%
Molybdenum (ug)75752000100%
Phosphorus (g)11.7974180%
Potassium (g)3.53.9036112%
Selenium (ug)70293400418%
Sodium (g)2.42.3722.499%
Sulfur (g)25.72286%
Zinc (mg)1544.129240294%

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