| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 305 | g | Vector Base Chow 1600 V01 | $4.08 | Solyent Recipe | ||
| 30 | g | Esutras Organics Pure Organic Banana Powder | $1.65 | Amazon | ||
| 30 | g | PB2 Powdered Peanut Butter | $0.99 | Amazon | ||
| 10 | g | Navitas Naturals Organic Raw Cacao | $0.27 | Amazon (S) | ||
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon | ||
| 7 | ml | 1 | tsp | Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $7.76 | Add Ingredients to Amazon Cart | ||||
| Calcium 109% | • | Vitamin A 241% |
| Chloride 170% | • | Vitamin B6 3486% |
| Chromium 306% | • | Vitamin B12 1946% |
| Copper 364% | • | Vitamin C 321% |
| Iodine 183% | • | Vitamin D 119% |
| Iron 159% | • | Vitamin E 185% |
| Magnesium 174% | • | Vitamin K 101% |
| Manganese 252% | • | Thiamin 3804% |
| Molybdenum 549% | • | Riboflavin 3477% |
| Phosphorus 123% | • | Niacin 335% |
| Potassium 101% | • | Folate 179% |
| Selenium 430% | • | Pantothenic Acid 969% |
| Sodium 115% | • | Biotin 890% |
| Sulfur 162% | • | Choline 108% |
| Zinc 106% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1600 | 1643 | 103% | |
| Carbohydrates (g) | 200 | 203 | 101% | |
| Protein (g) | 100 | 102.08 | 102% | |
| Total Fat (g) | 44 | 50.53 | 115% | |
| Saturated Fat (g) | 0 | 8.72 | ||
| Monounsaturated Fat (g) | 0 | 24.66 | ||
| Polyunsaturated Fat (g) | 0 | 8.02 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.95 | 122% | |
| Omega-6 Fatty Acids (g) | 1.7 | 5.61 | 330% | |
| Total Fiber (g) | 21 | 42.3 | 202% | |
| Soluble Fiber (g) | 0 | 14.4 | ||
| Insoluble Fiber (g) | 0 | 7.2 | ||
| Cholesterol (mg) | 0 | 30.022 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7235 | 10000 | 241% |
| Vitamin B6 (mg) | 1.3 | 45.3 | 100 | 3486% |
| Vitamin B12 (ug) | 2.4 | 46.7 | 1946% | |
| Vitamin C (mg) | 90 | 289 | 2000 | 321% |
| Vitamin D (IU) | 600 | 711 | 4000 | 119% |
| Vitamin E (IU) | 20 | 37 | 1000 | 185% |
| Vitamin K (ug) | 120 | 121 | 101% | |
| Thiamin (mg) | 1.2 | 45.649 | 3804% | |
| Riboflavin (mg) | 1.3 | 45.201 | 3477% | |
| Niacin (mg) | 16 | 53.572 | 35 | 335% |
| Folate (ug) | 400 | 717 | 1000 | 179% |
| Pantothenic Acid (mg) | 5 | 48.429 | 969% | |
| Biotin (ug) | 30 | 267 | 890% | |
| Choline (mg) | 550 | 593.332 | 3500 | 108% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.09 | 2.5 | 109% |
| Chloride (g) | 2.3 | 3.9 | 3.6 | 170% |
| Chromium (ug) | 35 | 107 | 306% | |
| Copper (mg) | 0.9 | 3.273 | 10 | 364% |
| Iodine (ug) | 150 | 274 | 1100 | 183% |
| Iron (mg) | 8 | 12.7272 | 45 | 159% |
| Magnesium (mg) | 420 | 730.9 | 174% | |
| Manganese (mg) | 2.3 | 5.8 | 11 | 252% |
| Molybdenum (ug) | 45 | 247 | 2000 | 549% |
| Phosphorus (g) | 0.7 | 0.858 | 4 | 123% |
| Potassium (g) | 3.5 | 3.546 | 101% | |
| Selenium (ug) | 55 | 236 | 400 | 430% |
| Sodium (g) | 1.5 | 1.724 | 2.3 | 115% |
| Sulfur (g) | 2 | 3.24 | 162% | |
| Zinc (mg) | 11 | 11.681 | 40 | 106% |
