Name: 1600 cal powder not vitamins from Rob's Newest recommendation VH
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 195g Pre-cooked Masa (Masa Precocida); 35g GNC Mega Men® Sport - Vanilla Bean; 80g Whey Protein Isolate (Unflavored); 62g Navitas Naturals Organic Raw Cacao; 10g Bob's Red Mill Soy Lecithin Granules; 3g Organic Ceylon Cinnamon Powder; 20ml Extra Virgin Olive Oil; 10g Optimum Nutrition Fitness Fiber; 1 tsp Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces; 2g Potassium chloride; 0.5g Choline bitartrate; 2g NOW Foods Calcium/magnesium 1000/500 mg; 1g Morton Salt Substitute (Potassium Chloride); 3g Iodised Salt; 0pill Gnc Mega Men Multi Vitamin, 180 Count; 0g Morton Coarse Kosher Salt Box, 3 Pound; 0ml Designs for Health Super Liquid Folate, 1 Ounce

Amount		Volume		Ingredient	$ / day	Source
195	g			Pre-cooked Masa (Masa Precocida)	$0.98	Amazon
35	g			GNC Mega Men® Sport - Vanilla Bean	$1.62	GNC
80	g			Whey Protein Isolate (Unflavored)	$1.95	Amazon (S)
62	g			Navitas Naturals Organic Raw Cacao	$1.69	Amazon (S)
10	g			Bob's Red Mill Soy Lecithin Granules	$0.19	Amazon (S)
3	g			Organic Ceylon Cinnamon Powder	$0.19	Amazon
20	ml			Extra Virgin Olive Oil	$0.24	Amazon
10	g			Optimum Nutrition Fitness Fiber	$0.25	Amazon
9	ml	1	tsp	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	$0.52	Amazon
2	g			Potassium chloride	$0.04	Amazon
0.5	g			Choline bitartrate	$0.00	Amazon
2	g			NOW Foods Calcium/magnesium 1000/500 mg	$0.09	Amazon
1	g			Morton Salt Substitute (Potassium Chloride)	$0.02	Amazon
3	g			Iodised Salt	$0.01	local
0	pill			Gnc Mega Men Multi Vitamin, 180 Count	$0.00	Amazon
0	g			Morton Coarse Kosher Salt Box, 3 Pound	$0.00	Amazon
0	ml			Designs for Health Super Liquid Folate, 1 Ounce	$0.00	Amazon
Amounts for: Total Daily Cost:					$7.79	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 25% Protein, 24% Fat

Calories1606

% Daily Values*

109%

Total Carbohydrate219g

216%

Dietary Fiber 45g

109%

Protein109g

103%

Total Fat45g

Saturated Fat12g

Monounsaturated Fat19g

Polyunsaturated Fat7g

154%

Omega-3 Fatty Acids2g

240%

Omega-6 Fatty Acids4g

Cholesterol34mg

Calcium 107%	•	Vitamin A 305%
Chloride 147%	•	Vitamin B6 3817%
Chromium 333%	•	Vitamin B12 2142%
Copper 582%	•	Vitamin C 355%
Iodine 191%	•	Vitamin D 112%
Iron 302%	•	Vitamin E 195%
Magnesium 172%	•	Vitamin K 115%
Manganese 213%	•	Thiamin 4113%
Molybdenum 162%	•	Riboflavin 3812%
Phosphorus 132%	•	Niacin 371%
Potassium 113%	•	Folate 197%
Selenium 429%	•	Pantothenic Acid 1069%
Sodium 105%	•	Biotin 972%
Sulfur 198%	•	Choline 130%
Zinc 323%

* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	195	g	Powder	Amazon	2993	$15.08	$0.98	15	702	154.1	15.60
2	GNC Mega Men® Sport - Vanilla Bean	35	g	Powder	GNC	1080	$49.99	$1.62	31	126	14.6	9.72
3	Whey Protein Isolate (Unflavored)	80	g	Powder	Amazon (S)	2268	$55.24	$1.95	28	304	2.4	71.43
4	Navitas Naturals Organic Raw Cacao	62	g	Powder	Amazon (S)	908	$24.73	$1.69	15	141	35.9	12.15
5	Bob's Red Mill Soy Lecithin Granules	10	g	Powder	Amazon (S)	1812	$33.75	$0.19	181	75	1.3	0.00
6	Organic Ceylon Cinnamon Powder	3	g	Powder	Amazon	453	$27.99	$0.19	151	7	1.5	0.12
7	Extra Virgin Olive Oil	20	ml	Liquid	Amazon	3000	$36.27	$0.24	150	162	0.0	0.00
8	Optimum Nutrition Fitness Fiber	10	g	Powder	Amazon	390	$9.80	$0.25	39	15	9.2	0.00
9	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	9	ml	Liquid	Amazon	480	$27.99	$0.52	53	72	0.0	0.00
10	Potassium chloride	2	g	Powder	Amazon	227	$4.58	$0.04	114	0	0.0	0.00
11	Choline bitartrate	0.5	g	Powder	Amazon	500	$4.99	$0.00	1000	0	0.0	0.00
12	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
13	Morton Salt Substitute (Potassium Chloride)	1	g	Powder	Amazon	532	$12.44	$0.02	532	0	0.0	0.00
14	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
15	Gnc Mega Men Multi Vitamin, 180 Count	0	pill	Pill	Amazon	180	$21.90	$0.00		0	0.0	0.00
16	Morton Coarse Kosher Salt Box, 3 Pound	0	g	Powder	Amazon	1360	$1.84	$0.00		0	0.0	0.00
17	Designs for Health Super Liquid Folate, 1 Ounce	0	ml	Liquid	Amazon	30	$28.00	$0.00		0	0.0	0.00
	Total						$365.48	$7.79		1606	218.9	109.02
	Target									1600	200.0	100.00
	% Reached									100%	109%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1600	1606	100%
Carbohydrates (g)	200	218.9	109%
Protein (g)	100	109.02	109%
Total Fat (g)	44	45.45	103%
Saturated Fat (g)	0	11.53
Monounsaturated Fat (g)	0	18.7
Polyunsaturated Fat (g)	0	7.19
Omega-3 Fatty Acids (g)	1.6	2.47	154%
Omega-6 Fatty Acids (g)	1.7	4.09	240%
Total Fiber (g)	21	45.4	216%
Soluble Fiber (g)	0	6.4
Insoluble Fiber (g)	0	15.7
Cholesterol (mg)	0	33.906

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9147	10000	305%
Vitamin B6 (mg)	1.3	49.6	100	3817%
Vitamin B12 (ug)	2.4	51.4		2142%
Vitamin C (mg)	90	320	2000	355%
Vitamin D (IU)	600	672	4000	112%
Vitamin E (IU)	20	39	1000	195%
Vitamin K (ug)	120	138		115%
Thiamin (mg)	1.2	49.358		4113%
Riboflavin (mg)	1.3	49.552		3812%
Niacin (mg)	16	59.308	35	371%
Folate (ug)	400	790	1000	197%
Pantothenic Acid (mg)	5	53.431		1069%
Biotin (ug)	30	292		972%
Choline (mg)	550	714.717	3500	130%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	3.389	3.6	147%
Chromium (ug)	35	117		333%
Copper (mg)	0.9	5.234	10	582%
Iodine (ug)	150	287	1100	191%
Iron (mg)	8	24.1936	45	302%
Magnesium (mg)	420	724		172%
Manganese (mg)	2.3	4.894	11	213%
Molybdenum (ug)	45	73	2000	162%
Phosphorus (g)	0.7	0.922	4	132%
Potassium (g)	3.5	3.96		113%
Selenium (ug)	55	236	400	429%
Sodium (g)	1.5	1.57	2.3	105%
Sulfur (g)	2	3.95		198%
Zinc (mg)	11	35.5587	40	323%

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1600 cal powder not vitamins from Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change

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1600 cal powder not vitamins from Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change