2000 cal based on Rob's Newest recommendation VH Private

Last updated February 4, 2015 Copy
AmountVolumeIngredient$ / daySource
320gOrganic Blue (Purple) Corn Masa Flour$1.69Amazon
90gWhey Protein Isolate (Unflavored)$2.19Amazon (S)
80gNavitas Naturals Organic Raw Cacao$2.18Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
2pillGnc Mega Men Multi Vitamin, 180 Count$0.24Amazon
14gOptimum Nutrition Fitness Fiber$0.35Amazon
10ml1tspNature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces$0.58Amazon
5gMorton Coarse Kosher Salt Box, 3 Pound$0.01Amazon
2gPotassium chloride$0.04Amazon
0.5mlDesigns for Health Super Liquid Folate, 1 Ounce$0.47Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
55% Carb, 22% Protein, 23% Fat
Calories2056
% Daily Values*
155%
Total Carbohydrate310g
285%
Dietary Fiber 60g
126%
Protein126g
127%
Total Fat56g
Saturated Fat14g
Monounsaturated Fat23g
Polyunsaturated Fat14g
182%
Omega-3 Fatty Acids3g
58%
Omega-6 Fatty Acids10g
Cholesterol11mg
Calcium
144%
•Vitamin A
255%
Chloride
172%
•Vitamin B6
4051%
Chromium
343%
•Vitamin B12
3048%
Copper
741%
•Vitamin C
372%
Iodine
100%
•Vitamin D
267%
Iron
241%
•Vitamin E
207%
Magnesium
240%
•Vitamin K
123%
Manganese
315%
•Thiamin
4297%
Molybdenum
167%
•Riboflavin
3953%
Phosphorus
257%
•Niacin
422%
Potassium
112%
•Folate
132%
Selenium
532%
•Pantothenic Acid
1121%
Sodium
158%
•Biotin
1000%
Sulfur
286%
•Choline
114%
Zinc
401%
 
* Percent Daily Values are based on "VectorHastings's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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