Name: 2000 cal based on Rob's Newest recommendation VH
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 320g Organic Blue (Purple) Corn Masa Flour; 90g Whey Protein Isolate (Unflavored); 80g Navitas Naturals Organic Raw Cacao; 12g Bob's Red Mill Soy Lecithin Granules; 4g Organic Ceylon Cinnamon Powder; 20ml Extra Virgin Olive Oil; 2pill Gnc Mega Men Multi Vitamin, 180 Count; 14g Optimum Nutrition Fitness Fiber; 1 tsp Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces; 5g Morton Coarse Kosher Salt Box, 3 Pound; 2g Potassium chloride; 0.5ml Designs for Health Super Liquid Folate, 1 Ounce

Amount		Volume		Ingredient	$ / day	Source
320	g			Organic Blue (Purple) Corn Masa Flour	$1.69	Amazon
90	g			Whey Protein Isolate (Unflavored)	$2.19	Amazon (S)
80	g			Navitas Naturals Organic Raw Cacao	$2.18	Amazon (S)
12	g			Bob's Red Mill Soy Lecithin Granules	$0.22	Amazon (S)
4	g			Organic Ceylon Cinnamon Powder	$0.25	Amazon
20	ml			Extra Virgin Olive Oil	$0.24	Amazon
2	pill			Gnc Mega Men Multi Vitamin, 180 Count	$0.24	Amazon
14	g			Optimum Nutrition Fitness Fiber	$0.35	Amazon
10	ml	1	tsp	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	$0.58	Amazon
5	g			Morton Coarse Kosher Salt Box, 3 Pound	$0.01	Amazon
2	g			Potassium chloride	$0.04	Amazon
0.5	ml			Designs for Health Super Liquid Folate, 1 Ounce	$0.47	Amazon
Amounts for: Total Daily Cost:					$8.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 22% Protein, 23% Fat

Calories2056

% Daily Values*

155%

Total Carbohydrate310g

285%

Dietary Fiber 60g

126%

Protein126g

127%

Total Fat56g

Saturated Fat14g

Monounsaturated Fat23g

Polyunsaturated Fat14g

182%

Omega-3 Fatty Acids3g

58%

Omega-6 Fatty Acids10g

Cholesterol11mg

Calcium 144%	•	Vitamin A 255%
Chloride 172%	•	Vitamin B6 4051%
Chromium 343%	•	Vitamin B12 3048%
Copper 741%	•	Vitamin C 372%
Iodine 100%	•	Vitamin D 267%
Iron 241%	•	Vitamin E 207%
Magnesium 240%	•	Vitamin K 123%
Manganese 315%	•	Thiamin 4297%
Molybdenum 167%	•	Riboflavin 3953%
Phosphorus 257%	•	Niacin 422%
Potassium 112%	•	Folate 132%
Selenium 532%	•	Pantothenic Acid 1121%
Sodium 158%	•	Biotin 1000%
Sulfur 286%	•	Choline 114%
Zinc 401%

* Percent Daily Values are based on "VectorHastings's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Blue (Purple) Corn Masa Flour	320	g	Powder	Amazon	22680	$119.94	$1.69	71	1168	244.1	29.70
2	Whey Protein Isolate (Unflavored)	90	g	Powder	Amazon (S)	2268	$55.24	$2.19	25	342	2.7	80.36
3	Navitas Naturals Organic Raw Cacao	80	g	Powder	Amazon (S)	908	$24.73	$2.18	11	182	46.3	15.68
4	Bob's Red Mill Soy Lecithin Granules	12	g	Powder	Amazon (S)	1812	$33.75	$0.22	151	90	1.5	0.00
5	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon	453	$27.99	$0.25	113	10	2.0	0.16
6	Extra Virgin Olive Oil	20	ml	Liquid	Amazon	3000	$36.27	$0.24	150	162	0.0	0.00
7	Gnc Mega Men Multi Vitamin, 180 Count	2	pill	Pill	Amazon	180	$21.90	$0.24	90	0	0.0	0.00
8	Optimum Nutrition Fitness Fiber	14	g	Powder	Amazon	390	$9.80	$0.35	28	22	12.9	0.00
9	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	10	ml	Liquid	Amazon	480	$27.99	$0.58	48	80	0.0	0.00
10	Morton Coarse Kosher Salt Box, 3 Pound	5	g	Powder	Amazon	1360	$1.84	$0.01	272	0	0.0	0.00
11	Potassium chloride	2	g	Powder	Amazon	227	$4.58	$0.04	114	0	0.0	0.00
12	Designs for Health Super Liquid Folate, 1 Ounce	0.5	ml	Liquid	Amazon	30	$28.00	$0.47	60	0	0.0	0.00
	Total						$392.03	$8.47		2056	309.6	125.89
	Target									1675	200.0	100.00
	% Reached									123%	155%	126%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1675	2056	123%
Carbohydrates (g)	200	309.6	155%
Protein (g)	100	125.89	126%
Total Fat (g)	44	55.77	127%
Saturated Fat (g)	0	14.12
Monounsaturated Fat (g)	0	23.03
Polyunsaturated Fat (g)	0	13.54
Omega-3 Fatty Acids (g)	1.6	2.92	182%
Omega-6 Fatty Acids (g)	17	9.92	58%
Total Fiber (g)	21	59.9	285%
Soluble Fiber (g)	0	14.4
Insoluble Fiber (g)	0	34.8
Cholesterol (mg)	0	10.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7646	10000	255%
Vitamin B6 (mg)	1.3	52.7	100	4051%
Vitamin B12 (ug)	2.4	73.1		3048%
Vitamin C (mg)	90	335	2000	372%
Vitamin D (IU)	600	1600	4000	267%
Vitamin E (IU)	20	41	1000	207%
Vitamin K (ug)	120	147		123%
Thiamin (mg)	1.2	51.562		4297%
Riboflavin (mg)	1.3	51.394		3953%
Niacin (mg)	16	67.495	35	422%
Folate (ug)	400	528	1000	132%
Pantothenic Acid (mg)	5	56.065		1121%
Biotin (ug)	30	300		1000%
Choline (mg)	550	624.995	3500	114%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.44	2.5	144%
Chloride (g)	2.3	3.952	3.6	172%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	6.667	10	741%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	19.2976	45	241%
Magnesium (mg)	420	1008.9		240%
Manganese (mg)	2.3	7.251	11	315%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.797	4	257%
Potassium (g)	3.5	3.903		112%
Selenium (ug)	55	293	400	532%
Sodium (g)	1.5	2.372	2.3	158%
Sulfur (g)	2	5.72		286%
Zinc (mg)	11	44.1292	40	401%

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2000 cal based on Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's U.S. government DRI, male 19-50, 1500 calories, low carb Change

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2000 cal based on Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: VectorHastings's U.S. government DRI, male 19-50, 1500 calories, low carb Change