Name: 1600 cal existing ingredients from Rob's Newest recommendation VH
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 205g Pre-cooked Masa (Masa Precocida); 35g GNC Mega Men® Sport - Vanilla Bean; 80g Whey Protein Isolate (Unflavored); 60g Navitas Naturals Organic Raw Cacao; 3g Organic Ceylon Cinnamon Powder; 30ml Extra Virgin Olive Oil; 1 tsp Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces; 2g Potassium chloride; 1g Choline bitartrate; 2g NOW Foods Calcium/magnesium 1000/500 mg; 1g Morton Salt Substitute (Potassium Chloride); 3g Iodised Salt; 0g Optimum Nutrition Fitness Fiber; 0g Bob's Red Mill Soy Lecithin Granules; 0pill Gnc Mega Men Multi Vitamin, 180 Count; 0g Morton Coarse Kosher Salt Box, 3 Pound; 0ml Designs for Health Super Liquid Folate, 1 Ounce

Amount		Volume		Ingredient	$ / day	Source
205	g			Pre-cooked Masa (Masa Precocida)	$1.03	Amazon
35	g			GNC Mega Men® Sport - Vanilla Bean	$1.62	GNC
80	g			Whey Protein Isolate (Unflavored)	$1.95	Amazon (S)
60	g			Navitas Naturals Organic Raw Cacao	$1.63	Amazon (S)
3	g			Organic Ceylon Cinnamon Powder	$0.19	Amazon
30	ml			Extra Virgin Olive Oil	$0.36	Amazon
7	ml	1	tsp	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	$0.41	Amazon
2	g			Potassium chloride	$0.04	Amazon
1	g			Choline bitartrate	$0.01	Amazon
2	g			NOW Foods Calcium/magnesium 1000/500 mg	$0.09	Amazon
1	g			Morton Salt Substitute (Potassium Chloride)	$0.02	Amazon
3	g			Iodised Salt	$0.01	local
0	g			Optimum Nutrition Fitness Fiber	$0.00	Amazon
0	g			Bob's Red Mill Soy Lecithin Granules	$0.00	Amazon (S)
0	pill			Gnc Mega Men Multi Vitamin, 180 Count	$0.00	Amazon
0	g			Morton Coarse Kosher Salt Box, 3 Pound	$0.00	Amazon
0	ml			Designs for Health Super Liquid Folate, 1 Ounce	$0.00	Amazon
Amounts for: Total Daily Cost:					$7.36	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories1612

% Daily Values*

108%

Total Carbohydrate215g

179%

Dietary Fiber 38g

109%

Protein109g

109%

Total Fat48g

Saturated Fat11g

Monounsaturated Fat24g

Polyunsaturated Fat5g

114%

Omega-3 Fatty Acids2g

175%

Omega-6 Fatty Acids3g

Cholesterol34mg

Calcium 104%	•	Vitamin A 308%
Chloride 147%	•	Vitamin B6 3816%
Chromium 333%	•	Vitamin B12 2142%
Copper 573%	•	Vitamin C 355%
Iodine 191%	•	Vitamin D 112%
Iron 306%	•	Vitamin E 200%
Magnesium 170%	•	Vitamin K 112%
Manganese 209%	•	Thiamin 4113%
Molybdenum 162%	•	Riboflavin 3811%
Phosphorus 130%	•	Niacin 370%
Potassium 113%	•	Folate 197%
Selenium 428%	•	Pantothenic Acid 1069%
Sodium 105%	•	Biotin 972%
Sulfur 197%	•	Choline 110%
Zinc 322%

* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	205	g	Powder	Amazon	2993	$15.08	$1.03	15	738	161.9	16.40
2	GNC Mega Men® Sport - Vanilla Bean	35	g	Powder	GNC	1080	$49.99	$1.62	31	126	14.6	9.72
3	Whey Protein Isolate (Unflavored)	80	g	Powder	Amazon (S)	2268	$55.24	$1.95	28	304	2.4	71.43
4	Navitas Naturals Organic Raw Cacao	60	g	Powder	Amazon (S)	908	$24.73	$1.63	15	137	34.7	11.76
5	Organic Ceylon Cinnamon Powder	3	g	Powder	Amazon	453	$27.99	$0.19	151	7	1.5	0.12
6	Extra Virgin Olive Oil	30	ml	Liquid	Amazon	3000	$36.27	$0.36	100	243	0.0	0.00
7	Nature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces	7	ml	Liquid	Amazon	480	$27.99	$0.41	69	56	0.0	0.00
8	Potassium chloride	2	g	Powder	Amazon	227	$4.58	$0.04	114	0	0.0	0.00
9	Choline bitartrate	1	g	Powder	Amazon	500	$4.99	$0.01	500	0	0.0	0.00
10	NOW Foods Calcium/magnesium 1000/500 mg	2	g	Powder	Amazon	227	$9.99	$0.09	114	0	0.0	0.00
11	Morton Salt Substitute (Potassium Chloride)	1	g	Powder	Amazon	532	$12.44	$0.02	532	0	0.0	0.00
12	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
13	Optimum Nutrition Fitness Fiber	0	g	Powder	Amazon	390	$9.80	$0.00		0	0.0	0.00
14	Bob's Red Mill Soy Lecithin Granules	0	g	Powder	Amazon (S)	1812	$33.75	$0.00		0	0.0	0.00
15	Gnc Mega Men Multi Vitamin, 180 Count	0	pill	Pill	Amazon	180	$21.90	$0.00		0	0.0	0.00
16	Morton Coarse Kosher Salt Box, 3 Pound	0	g	Powder	Amazon	1360	$1.84	$0.00		0	0.0	0.00
17	Designs for Health Super Liquid Folate, 1 Ounce	0	ml	Liquid	Amazon	30	$28.00	$0.00		0	0.0	0.00
	Total						$365.48	$7.36		1612	215.2	109.43
	Target									1600	200.0	100.00
	% Reached									101%	108%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1600	1612	101%
Carbohydrates (g)	200	215.2	108%
Protein (g)	100	109.43	109%
Total Fat (g)	44	48.16	109%
Saturated Fat (g)	0	11.48
Monounsaturated Fat (g)	0	24.36
Polyunsaturated Fat (g)	0	5.28
Omega-3 Fatty Acids (g)	1.6	1.82	114%
Omega-6 Fatty Acids (g)	1.7	2.97	175%
Total Fiber (g)	21	37.5	179%
Soluble Fiber (g)	0	6.2
Insoluble Fiber (g)	0	15.3
Cholesterol (mg)	0	33.906

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9247	10000	308%
Vitamin B6 (mg)	1.3	49.6	100	3816%
Vitamin B12 (ug)	2.4	51.4		2142%
Vitamin C (mg)	90	320	2000	355%
Vitamin D (IU)	600	672	4000	112%
Vitamin E (IU)	20	40	1000	200%
Vitamin K (ug)	120	134		112%
Thiamin (mg)	1.2	49.356		4113%
Riboflavin (mg)	1.3	49.547		3811%
Niacin (mg)	16	59.264	35	370%
Folate (ug)	400	789	1000	197%
Pantothenic Acid (mg)	5	53.425		1069%
Biotin (ug)	30	292		972%
Choline (mg)	550	607.005	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.04	2.5	104%
Chloride (g)	2.3	3.389	3.6	147%
Chromium (ug)	35	117		333%
Copper (mg)	0.9	5.158	10	573%
Iodine (ug)	150	287	1100	191%
Iron (mg)	8	24.4878	45	306%
Magnesium (mg)	420	714		170%
Manganese (mg)	2.3	4.817	11	209%
Molybdenum (ug)	45	73	2000	162%
Phosphorus (g)	0.7	0.907	4	130%
Potassium (g)	3.5	3.956		113%
Selenium (ug)	55	236	400	428%
Sodium (g)	1.5	1.573	2.3	105%
Sulfur (g)	2	3.94		197%
Zinc (mg)	11	35.4225	40	322%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
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QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	6 Jan '15
H QuidNYC's Superfood for Him	horacioofman	8 Jan '15	9 Jan '15
2000 cal based on Rob's Newest	horacioofman	9 Jan '15	9 Jan '15
Copy of 2000 cal based on Rob's Newest recommendation	horacioofman	9 Jan '15	4 Feb '15
2000 cal based on Rob's Newest recommendation VH	VectorHastings	4 Feb '15	7 Feb '15
1600 cal directly from Rob's Newest recommendation VH	VectorHastings	7 Feb '15	7 Feb '15
1600 cal powder not vitamins from Rob's Newest recommendation VH	VectorHastings	7 Feb '15	7 Feb '15
This recipe	VectorHastings	7 Feb '15	7 Feb '15
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Vector 1600 cal So Tasty The Wife Likes It	VectorHastings	25 Feb '15	14 Feb '15
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1600 cal existing ingredients from Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change

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1600 cal existing ingredients from Rob's Newest recommendation VH Private

Nutrition Facts

Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb Change