Schmoylent low cal vegan v5 Private

Last updated June 24, 2018 Copy
AmountVolumeIngredient$ / daySource
180gFine Powdered Oats - Made from whole oats$0.36Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.36iherb
55g1cupVanilla Rice Protein$1.43iherb
7.3gSoy Lecithin Granules$0.18Woolworths
11g1tbspPsyllium Husk Powder$0.16Amazon
8.5gtspPotassium Citrate$0.26iherb
3gtspCalcium Citrate$0.10iherb
2.2g½tspIodized Salt$0.01Amazon
40gErythritol (Sweetener)$0.56iHerb
0.55g¼tspMagnesium Citrate$0.03Amazon
11.5mlHempseed Oil$0.30iherb
0gAlmond Meal$0.00goodness
Amounts for:
Total Daily Cost:
$3.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 27% Protein, 26% Fat
Calories1102
% Daily Values*
99%
Total Carbohydrate129g
102%
Dietary Fiber 31g
112%
Protein73g
55%
Total Fat31g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat2g
263%
Omega-3 Fatty Acids3g
100%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change

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