Name: Schmoylent low cal vegan v2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Fine Powdered Oats - Made from whole oats; 0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,; 1 cup Vanilla Rice Protein; 3/4 cup Maltodextrin; 7.2g Soy Lecithin Granules; 1 tbsp Psyllium Husk Powder; 11/4 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 30g Erythritol (Sweetener); 1/4 tsp Magnesium Citrate; 12ml Hempseed Oil

Amount		Volume		Ingredient	$ / day	Source
200	g			Fine Powdered Oats - Made from whole oats	$0.40	Woolworths
0.8	pill			Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,	$0.48	iherb
45	g	1	cup	Vanilla Rice Protein	$1.17	iherb
5	g	¾	cup	Maltodextrin	$0.08	iherb
7.2	g			Soy Lecithin Granules	$0.18	Woolworths
10	g	1	tbsp	Psyllium Husk Powder	$0.15	Amazon
8.5	g	1¼	tsp	Potassium Citrate	$0.26	iherb
3	g	1¼	tsp	Calcium Citrate	$0.10	iherb
2.1	g	½	tsp	Iodized Salt	$0.01	Amazon
30	g			Erythritol (Sweetener)	$0.45	iHerb
0.4	g	¼	tsp	Magnesium Citrate	$0.02	Amazon
12	ml			Hempseed Oil	$0.31	iherb
Amounts for: Total Daily Cost:					$3.60	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 24% Protein, 24% Fat

Calories1162

% Daily Values*

Total Carbohydrate147g

109%

Dietary Fiber 33g

106%

Protein68g

Total Fat30g

Saturated Fat4g

Monounsaturated Fat0g

Polyunsaturated Fat2g

274%

Omega-3 Fatty Acids4g

106%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 100%	•	Vitamin A 107%
Chloride	•	Vitamin B6 940%
Chromium 353%	•	Vitamin B12 833%
Copper 166%	•	Vitamin C 182%
Iodine 154%	•	Vitamin D 240%
Iron 485%	•	Vitamin E 166%
Magnesium 103%	•	Vitamin K 127%
Manganese 160%	•	Thiamin 745%
Molybdenum 1022%	•	Riboflavin 637%
Phosphorus 128%	•	Niacin 101%
Potassium 102%	•	Folate 160%
Selenium 114%	•	Pantothenic Acid 245%
Sodium 106%	•	Biotin 933%
Sulfur	•	Choline 212%
Zinc 138%

* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats - Made from whole oats	200	g	Powder	Woolworths	750	$1.50	$0.40	4	778	127.8	33.33
2	Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,	0.8	pill	Pill	iherb	30	$18.00	$0.48	38	8	0.8	0.00
3	Vanilla Rice Protein	45	g	Powder	iherb	1000	$26.00	$1.17	22	165	4.5	34.50
4	Maltodextrin	5	g	Powder	iherb	907	$14.00	$0.08	181	19	4.7	0.00
5	Soy Lecithin Granules	7.199999999999999	g	Powder	Woolworths	250	$6.12	$0.18	35	50	0.7	0.00
6	Psyllium Husk Powder	10	g	Powder	Amazon	680	$9.99	$0.15	68	38	8.9	0.00
7	Potassium Citrate	8.5	g	Powder	iherb	340	$10.44	$0.26	40	0	0.0	0.00
8	Calcium Citrate	3	g	Powder	iherb	277	$9.63	$0.10	92	0	0.0	0.00
9	Iodized Salt	2.1	g	Powder	Amazon	737	$2.09	$0.01	351	0	0.0	0.00
10	Erythritol (Sweetener)	30	g	Powder	iHerb	1134	$16.94	$0.45	38	0	0.0	0.00
11	Magnesium Citrate	0.4	g	Powder	Amazon	250	$13.96	$0.02	625	0	0.0	0.00
12	Hempseed Oil	12	ml	Liquid	iherb	500	$13.00	$0.31	42	104	0.0	0.00
	Total						$141.67	$3.60		1162	147.4	67.83
	Target									0	0.0	64.00
	% Reached											106%
	Safe Maximum									0	0.0	0.00
	% Max Reached											N/A

Macro	Target	Recipe	%
Calories (kcal)	0	1162
Carbohydrates (g)	0	147.4
Protein (g)	64	67.83	106%
Total Fat (g)	0	29.8
Saturated Fat (g)	0	3.5
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	2.16
Omega-3 Fatty Acids (g)	1.3	3.56	274%
Omega-6 Fatty Acids (g)	13	13.74	106%
Total Fiber (g)	30	32.7	109%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3200	10000	107%
Vitamin B6 (mg)	1.3	12.2	50	940%
Vitamin B12 (ug)	2.4	20		833%
Vitamin C (mg)	45	82	1000	182%
Vitamin D (IU)	200	480	3200	240%
Vitamin E (IU)	15	25	450	166%
Vitamin K (ug)	70	89		127%
Thiamin (mg)	1.2	8.944		745%
Riboflavin (mg)	1.3	8.278		637%
Niacin (mg)	16	16.222	900	101%
Folate (ug)	400	640	1000	160%
Pantothenic Acid (mg)	6	14.711		245%
Biotin (ug)	30	280		933%
Choline (mg)	550	1165.778	3500	212%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	0	1.51
Chromium (ug)	35	124		353%
Copper (mg)	1.7	2.822	10	166%
Iodine (ug)	150	231	1100	154%
Iron (mg)	8	38.8133	45	485%
Magnesium (mg)	400	411.1		103%
Manganese (mg)	5.5	8.822		160%
Molybdenum (ug)	45	460	2000	1022%
Phosphorus (g)	1	1.278	4	128%
Potassium (g)	3.8	3.877		102%
Selenium (ug)	70	80	400	114%
Sodium (g)	0.9	0.956	2.3	106%
Sulfur (g)	0	3.98
Zinc (mg)	14	19.3667	40	138%

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Schmoylent low cal vegan v2 Vegan

Nutrition Facts

Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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Schmoylent low cal vegan v2 Vegan

Nutrition Facts

Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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