Name: Pots Copied the Wii
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 11/2 cups Gluten-Free Oat Flour; 11/4 cups Rice Flour; 90g Whey Protein Isolate; 3/4 cup Egg White Protein; 1 tbsp Psyllium Husk Powder; 1/2 tsp Iodized Salt; 11/2 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Choline Bitartrate; 1/2 tsp Magnesium Citrate; 1/4 tsp Stevia Powder; 1/8 tsp Xanthan Gum; 3 tbsp Extra Virgin Olive Oil; 14.78ml MCT Oil; 1 tsp Saigon Cinnamon; 71/2 tbsp Cocoa Powder; 9 tbsp Liquid Egg White; 2pill GNC Mega Men Sport; 5pill Kirkland Signature Omega-3 Fish Oil Concentrate; 0g Pea Protein Powder; 2 capsule Celebrate Multivitamin Capsules; 0ml Almond Milk

Amount		Volume		Ingredient	$ / day	Source
155.75	g	1½	cups	Gluten-Free Oat Flour	$1.21	Amazon
60	g	1¼	cups	Rice Flour	$0.31	Amazon
90	g			Whey Protein Isolate	$3.06
40	g	¾	cup	Egg White Protein	$1.84
6	g	1	tbsp	Psyllium Husk Powder	$0.09	Amazon
3	g	½	tsp	Iodized Salt	$0.01	Amazon
10.6	g	1½	tsp	Potassium Citrate	$0.53	Amazon
5	g	1¼	tsp	Calcium Citrate	$0.26	Amazon
1.8	g	½	tsp	Choline Bitartrate	$0.23	Amazon
1.8	g	½	tsp	Magnesium Citrate	$0.10	Amazon
0.7	g	¼	tsp	Stevia Powder	$0.10	Amazon
0.4	g	⅛	tsp	Xanthan Gum	$0.01	Amazon
44.36	ml	3	tbsp	Extra Virgin Olive Oil	$0.54	Amazon
14.78	ml			MCT Oil	$0.34	Amazon
3.3	g	1	tsp	Saigon Cinnamon	$0.06	Amazon
42	g	7½	tbsp	Cocoa Powder	$0.55	Amazon
138	g	9	tbsp	Liquid Egg White	$0.76
2	pill			GNC Mega Men Sport	$0.44
5	pill			Kirkland Signature Omega-3 Fish Oil Concentrate	$0.14	Costco
0	g			Pea Protein Powder	$0.00	Amazon
0	g	2	capsule	Celebrate Multivitamin Capsules	$0.00	Amazon
0	ml			Almond Milk	$0.00
Amounts for: Total Daily Cost:					$10.60	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

35% Carb, 30% Protein, 35% Fat

Calories2176

% Daily Values*

136%

Total Carbohydrate191g

107%

Dietary Fiber 30g

98%

Protein164g

73%

Total Fat82g

Saturated Fat26g

Monounsaturated Fat36g

Polyunsaturated Fat15g

130%

Omega-3 Fatty Acids2g

55%

Omega-6 Fatty Acids9g

Cholesterol9mg

Calcium 192%	•	Vitamin A 167%
Chloride 78%	•	Vitamin B6 3882%
Chromium 343%	•	Vitamin B12 2083%
Copper 478%	•	Vitamin C 333%
Iodine 194%	•	Vitamin D 267%
Iron 161%	•	Vitamin E 188%
Magnesium 208%	•	Vitamin K 93%
Manganese 484%	•	Thiamin 4267%
Molybdenum 859%	•	Riboflavin 3867%
Phosphorus 186%	•	Niacin 343%
Potassium 165%	•	Folate 116%
Selenium 487%	•	Pantothenic Acid 1018%
Sodium 144%	•	Biotin 1000%
Sulfur 132%	•	Choline 143%
Zinc 303%

* Percent Daily Values are based on "fightoffyourdemons's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Gluten-Free Oat Flour	155.75	g	Powder	Amazon	2495	$19.38	$1.21	16	629	102.8	23.36
2	Rice Flour	60	g	Powder	Amazon	4082	$21.39	$0.31	68	220	48.1	3.57
3	Whey Protein Isolate	90	g	Powder		1000	$33.96	$3.06	11	366	3.0	81.00
4	Egg White Protein	40	g	Powder		544	$25.00	$1.84	14	150	1.8	32.00
5	Psyllium Husk Powder	6	g	Powder	Amazon	680	$9.99	$0.09	113	23	5.3	0.00
6	Iodized Salt	3	g	Powder	Amazon	737	$2.09	$0.01	246	0	0.0	0.00
7	Potassium Citrate	10.6	g	Powder	Amazon	500	$24.96	$0.53	47	0	0.0	0.00
8	Calcium Citrate	5	g	Powder	Amazon	250	$12.96	$0.26	50	0	0.0	0.00
9	Choline Bitartrate	1.8	g	Powder	Amazon	100	$12.96	$0.23	56	0	0.0	0.00
10	Magnesium Citrate	1.8	g	Powder	Amazon	250	$13.96	$0.10	139	0	0.0	0.00
11	Stevia Powder	0.7	g	Powder	Amazon	100	$14.96	$0.10	143	0	0.0	0.00
12	Xanthan Gum	0.4	g	Powder	Amazon	454	$15.95	$0.01	1135	1	0.3	0.00
13	Extra Virgin Olive Oil	44.36	ml	Liquid	Amazon	3000	$36.27	$0.54	68	360	0.0	0.00
14	MCT Oil	14.78	ml	Liquid	Amazon	946	$21.97	$0.34	64	114	0.0	0.00
15	Saigon Cinnamon	3.3	g	Powder	Amazon	606	$11.88	$0.06	184	8	2.7	0.13
16	Cocoa Powder	42	g	Powder	Amazon	1361	$17.88	$0.55	32	180	27.0	9.00
17	Liquid Egg White	138	g	Liquid		908	$4.99	$0.76	7	75	0.0	15.00
18	GNC Mega Men Sport	2	pill	Pill		180	$40.00	$0.44	90	0	0.0	0.00
19	Kirkland Signature Omega-3 Fish Oil Concentrate	5	pill	Pill	Costco	400	$11.49	$0.14	80	50	0.0	0.00
20	Pea Protein Powder	0	g	Powder	Amazon	987	$15.84	$0.00		0	0.0	0.00
21	Celebrate Multivitamin Capsules	0	g	Powder	Amazon	45	$18.49	$0.00		0	0.0	0.00
22	Almond Milk	0	ml	Liquid		1920	$2.50	$0.00		0	0.0	0.00
	Total						$388.87	$10.60		2176	191.0	164.06
	Target									2246	140.0	168.00
	% Reached									97%	136%	98%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2246	2176	97%
Carbohydrates (g)	140	191	136%
Protein (g)	168	164.06	98%
Total Fat (g)	112	82.28	73%
Saturated Fat (g)	0	25.74
Monounsaturated Fat (g)	0	36.42
Polyunsaturated Fat (g)	0	14.84
Omega-3 Fatty Acids (g)	1.6	2.08	130%
Omega-6 Fatty Acids (g)	17	9.31	55%
Total Fiber (g)	28	30.1	107%
Soluble Fiber (g)	0	5
Insoluble Fiber (g)	0	5.5
Cholesterol (mg)	0	9

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5010	10000	167%
Vitamin B6 (mg)	1.3	50.5	100	3882%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	90	300	2000	333%
Vitamin D (IU)	600	1600	4000	267%
Vitamin E (IU)	20	38	1000	188%
Vitamin K (ug)	120	112		93%
Thiamin (mg)	1.2	51.207		4267%
Riboflavin (mg)	1.3	50.271		3867%
Niacin (mg)	16	54.852	35	343%
Folate (ug)	400	466	1000	116%
Pantothenic Acid (mg)	5	50.921		1018%
Biotin (ug)	30	300		1000%
Choline (mg)	550	785.574	3500	143%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.92	2.5	192%
Chloride (g)	2.3	1.8	3.6	78%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	4.303	10	478%
Iodine (ug)	150	291	1100	194%
Iron (mg)	8	12.8718	45	161%
Magnesium (mg)	420	875.1		208%
Manganese (mg)	2.3	11.138	11	484%
Molybdenum (ug)	45	387	2000	859%
Phosphorus (g)	0.7	1.3	4	186%
Potassium (g)	3.5	5.774		165%
Selenium (ug)	55	268	400	487%
Sodium (g)	1.5	2.159	2.3	144%
Sulfur (g)	2	2.65		132%
Zinc (mg)	11	33.3846	40	303%

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Pots Copied the Wii

Nutrition Facts

Nutrient Profile: fightoffyourdemons's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: fightoffyourdemons's U.S. government DRI, male 19-50, 2000 calories Change