| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1 | cup | Rice Flour | $0.63 | Amazon |
| 66 | g | Pea Protein Powder | $1.06 | Amazon | ||
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.10 | Amazon |
| 4.3 | g | 1 | tsp | Saigon Cinnamon | $0.08 | Amazon |
| 276 | g | 16 | tbsp | Liquid Egg White | $1.52 | |
| 30 | g | 1 | cup | Vanilla Rice Protein | $0.95 | Amazon |
| 200 | g | Cheese, cottage, lowfat, 1% milkfat | $0.00 | |||
Amounts for: Total Daily Cost: | $4.34 | Add Ingredients to Amazon Cart | ||||
| Calcium 31% | • | Vitamin A 3% |
| Chloride 0% | • | Vitamin B6 51% |
| Chromium 0% | • | Vitamin B12 53% |
| Copper 25% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 241% | • | Vitamin E 1% |
| Magnesium 13% | • | Vitamin K 1% |
| Manganese 96% | • | Thiamin 17% |
| Molybdenum 0% | • | Riboflavin 27% |
| Phosphorus 78% | • | Niacin 21% |
| Potassium 21% | • | Folate 7% |
| Selenium 66% | • | Pantothenic Acid 29% |
| Sodium 87% | • | Biotin 0% |
| Sulfur 121% | • | Choline 8% |
| Zinc 16% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2246 | 1114 | 50% | |
| Carbohydrates (g) | 197 | 110.1 | 56% | |
| Protein (g) | 168 | 141.09 | 84% | |
| Total Fat (g) | 87 | 8.3 | 10% | |
| Saturated Fat (g) | 1.77 | |||
| Monounsaturated Fat (g) | 1.12 | |||
| Polyunsaturated Fat (g) | 0.52 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.1 | 6% | |
| Omega-6 Fatty Acids (g) | 17 | 0.42 | 2% | |
| Total Fiber (g) | 28 | 8.2 | 29% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 8 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 95 | 10000 | 3% |
| Vitamin B6 (mg) | 1.3 | 0.7 | 100 | 51% |
| Vitamin B12 (ug) | 2.4 | 1.3 | 53% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 2% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 1% |
| Vitamin K (ug) | 120 | 2 | 1% | |
| Thiamin (mg) | 1.2 | 0.209 | 17% | |
| Riboflavin (mg) | 1.3 | 0.357 | 27% | |
| Niacin (mg) | 16 | 3.421 | 35 | 21% |
| Folate (ug) | 400 | 29 | 1000 | 7% |
| Pantothenic Acid (mg) | 5 | 1.428 | 29% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 42.433 | 3500 | 8% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.31 | 2.5 | 31% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.227 | 10 | 25% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 19.2578 | 45 | 241% |
| Magnesium (mg) | 420 | 54.6 | 13% | |
| Manganese (mg) | 2.3 | 2.197 | 11 | 96% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.548 | 4 | 78% |
| Potassium (g) | 3.5 | 0.732 | 21% | |
| Selenium (ug) | 55 | 36 | 400 | 66% |
| Sodium (g) | 1.5 | 1.3 | 2.3 | 87% |
| Sulfur (g) | 2 | 2.41 | 121% | |
| Zinc (mg) | 11 | 1.7987 | 40 | 16% |
