| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 155.75 | g | 1½ | cups | Gluten-Free Oat Flour | $1.21 | Amazon |
| 68 | g | Vega One Sport | $3.21 | Amazon | ||
| 64 | g | Natural Peanut Butter | $0.23 | |||
| 20 | g | 7½ | tbsp | Cocoa Powder | $0.26 | Amazon |
| 41 | g | Vega One Nutritional Shake | $2.27 | Amazon | ||
| 33 | g | Vega One Protein and Greens | $1.32 | Amazon | ||
| 30 | g | 8 | tbsp | Manitoba Hemp 70 | $0.65 | Amazon |
| 30 | g | 1¼ | cups | Rice Flour | $0.16 | Amazon |
| 26 | g | Flax Seed | $0.15 | Amazon | ||
| 24 | g | Chia seeds | $0.51 | Amazon | ||
| 10.6 | g | 1½ | tsp | Potassium Citrate | $0.53 | Amazon |
| 6 | g | 1 | tbsp | Psyllium Husk Powder | $0.09 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3.3 | g | 1 | tsp | Saigon Cinnamon | $0.06 | Amazon |
| 1.8 | g | ½ | tsp | Magnesium Citrate | $0.10 | Amazon |
| 1.8 | g | ½ | tsp | Choline Bitartrate | $0.23 | Amazon |
| 0.9 | g | 2 | capsule | Celebrate Multivitamin Capsules | $0.37 | Amazon |
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.10 | Amazon |
| 0.4 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 14 | ml | 3 | tbsp | Extra Virgin Olive Oil | $0.17 | Amazon |
| 15 | ml | Coconut Oil | $0.19 | Swanson | ||
Amounts for: Total Daily Cost: | $12.05 | Add Ingredients to Amazon Cart | ||||