People Chow 3.0.1 - Australian Sources VI Private

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
90gMaseca Masa Harina$0.43USA Foods
90gFine Powdered Oats$0.70Bulk Nutrients
50gMaltodextrin$0.24Bulk Nutrients
40gProtein (WPI)$1.11Bulk Nutrients
50gProtein (WPC)$0.95Bulk Nutrients
60gGNC Mega Men® Maximum Nutrition - Chocolate/Vanilla Bean$2.50Amazon + shipito
20gPB2 Powdered Peanut Butter$0.31Amazon + shipito
20gPotassium Gluconate$0.57iHerb
4gCholine bitartrate$0.18Bulk Nutrients
10gPsyllium Husk$0.17Woolworths
35mlExtra Virgin Olive Oil$0.55Woolworths
9pillNow Foods Ultra Omega-3$1.50iHerb
0.5pillNow Foods Iron$0.03iHerb
Amounts for:
Total Daily Cost:
$9.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories1893
% Daily Values*
102%
Total Carbohydrate205g
127%
Dietary Fiber 36g
104%
Protein115g
111%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat27g
Polyunsaturated Fat5g
288%
Omega-3 Fatty Acids7g
104%
Omega-6 Fatty Acids8g
Cholesterol47mg
Calcium
193%
Vitamin A
296%
Chloride
17%
Vitamin B6
> 6820%
Chromium
605%
Vitamin B12
3676%
Copper
457%
Vitamin C
590%
Iodine
176%
Vitamin D
588%
Iron
189%
Vitamin E
291%
Magnesium
157%
Vitamin K
138%
Manganese
346%
Thiamin
> 7422%
Molybdenum
294%
Riboflavin
> 6801%
Phosphorus
110%
Niacin
569%
Potassium
135%
Folate
190%
Selenium
776%
Pantothenic Acid
1772%
Sodium
32%
Biotin
1765%
Sulfur
124%
Choline
308%
Zinc
444%
 
* Percent Daily Values are based on "MackdaddyFever's 1800 calories weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maseca Masa Harina
90
gPowderUSA Foods2000
$9.59
$0.43
2232968.78.35
2
Fine Powdered Oats
90
gPowderBulk Nutrients5000
$39.00
$0.70
5634652.310.89
3
Maltodextrin
50
gPowderBulk Nutrients5000
$24.00
$0.24
10019147.50.00
4
Protein (WPI)
40
gPowderBulk Nutrients5000
$139.00
$1.11
1251520.436.00
5
Protein (WPC)
50
gPowderBulk Nutrients5000
$95.00
$0.95
1002073.040.10
6
GNC Mega Men® Maximum Nutrition - Chocolate/Vanilla Bean
60
gPowderAmazon + shipito1080
$45.00
$2.50
1817624.710.59
7
PB2 Powdered Peanut Butter
20
gPowderAmazon + shipito453
$7.00
$0.31
23758.38.33
8
Potassium Gluconate
20
gPowderiHerb454
$12.96
$0.57
2300.00.00
9
Choline bitartrate
4
gPowderBulk Nutrients1000
$45.00
$0.18
25000.00.00
10
Psyllium Husk
10
gPowderWoolworths500
$8.73
$0.17
50190.00.30
11
Extra Virgin Olive Oil
35
mlLiquidWoolworths500
$7.87
$0.55
143090.00.00
12
Now Foods Ultra Omega-3
9
pillPilliHerb180
$29.94
$1.50
20900.00.00
13
Now Foods Iron
0.5
pillPilliHerb120
$7.00
$0.03
24000.00.00
Total
$470.09
$9.25
1893204.9114.56
Target
1800200.0110.00
% Reached
105%102%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: MackdaddyFever's 1800 calories weightlossChange
MacroTargetRecipeMax%
Calories (kcal)18001893105%
Carbohydrates (g)200204.9102%
Protein (g)110114.56104%
Total Fat (g)6066.54111%
Saturated Fat (g)010.49
Monounsaturated Fat (g)026.52
Polyunsaturated Fat (g)05.47
Omega-3 Fatty Acids (g)2.57.19288%
Omega-6 Fatty Acids (g)7.57.79104%
Total Fiber (g)2835.5127%
Soluble Fiber (g)01.7
Insoluble Fiber (g)04
Cholesterol (mg)047.374
VitaminsTargetRecipeMax%
Vitamin A (IU)3000886810000296%
Vitamin B6 (mg)1.388.7100> 5000%
Vitamin B12 (ug)2.488.23676%
Vitamin C (mg)905312000590%
Vitamin D (IU)60035294000588%
Vitamin E (IU)20581000291%
Vitamin K (ug)120165138%
Thiamin (mg)1.289.066> 5000%
Riboflavin (mg)1.388.413> 5000%
Niacin (mg)1691.056900569%
Folate (ug)4007611000190%
Pantothenic Acid (mg)588.5881772%
Biotin (ug)305291765%
Choline (mg)5501692.4923500308%
MineralsTargetRecipeMax%
Calcium (g)11.932.5193%
Chloride (g)2.30.43.617%
Chromium (ug)35212605%
Copper (mg)0.94.10910457%
Iodine (ug)1502651100176%
Iron (mg)815.12745189%
Magnesium (mg)300469.8450157%
Manganese (mg)2.37.96211346%
Molybdenum (ug)451322000294%
Phosphorus (g)0.70.7734110%
Potassium (g)3.54.724135%
Selenium (ug)55427400776%
Sodium (g)1.50.4742.332%
Sulfur (g)22.49124%
Zinc (mg)1148.809340444%

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