People Chow 3.0.1 - Australian Sources V Private

Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
170gMasa harina$1.02iHerb
80gOat Flour/Powder$0.56iHerb
65gProtein (WPI)$1.92Bulk Nutrients
65gProtein (WPC)$1.46Bulk Nutrients
25gGNC Mega Men® Maximum Nutrition - Vanilla Bean$2.00FishPond
12gPotassium Gluconate$0.34iHerb
3gCholine bitartrate$0.27iHerb
1gIodised Salt$0.00Woolworths
40mlExtra Virgin Olive Oil$0.25Woolworths
2pillNow Foods Ultra Omega-3$0.33iHerb
Amounts for:
Total Daily Cost:
$8.16Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1900
% Daily Values*
98%
Total Carbohydrate185g
74%
Dietary Fiber 21g
97%
Protein139g
98%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat32g
Polyunsaturated Fat7g
126%
Omega-3 Fatty Acids2g
116%
Omega-6 Fatty Acids9g
Cholesterol24mg
Calcium
128%
Vitamin A
181%
Chloride
31%
Vitamin B6
2896%
Chromium
252%
Vitamin B12
1532%
Copper
242%
Vitamin C
246%
Iodine
105%
Vitamin D
245%
Iron
206%
Vitamin E
143%
Magnesium
89%
Vitamin K
72%
Manganese
268%
Thiamin
3306%
Molybdenum
478%
Riboflavin
2847%
Phosphorus
106%
Niacin
237%
Potassium
101%
Folate
92%
Selenium
520%
Pantothenic Acid
762%
Sodium
48%
Biotin
735%
Sulfur
195%
Choline
232%
Zinc
221%
 
* Percent Daily Values are based on "MackdaddyFever's U.S. government DRI, male 19-50, 1900 calories weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MackdaddyFever's U.S. government DRI, male 19-50, 1900 calories weightlossChange

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