People Chow 3.0.1 - Australian Sources V Private

Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
170gMasa harina$1.02iHerb
80gOat Flour/Powder$0.56iHerb
65gProtein (WPI)$1.92Bulk Nutrients
65gProtein (WPC)$1.46Bulk Nutrients
25gGNC Mega Men® Maximum Nutrition - Vanilla Bean$2.00FishPond
12gPotassium Gluconate$0.34iHerb
3gCholine bitartrate$0.27iHerb
1gIodised Salt$0.00Woolworths
40mlExtra Virgin Olive Oil$0.25Woolworths
2pillNow Foods Ultra Omega-3$0.33iHerb
Amounts for:
Total Daily Cost:
$8.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1900
% Daily Values*
98%
Total Carbohydrate185g
74%
Dietary Fiber 21g
97%
Protein139g
98%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat32g
Polyunsaturated Fat7g
126%
Omega-3 Fatty Acids2g
116%
Omega-6 Fatty Acids9g
Cholesterol24mg
Calcium
128%
Vitamin A
181%
Chloride
31%
Vitamin B6
2896%
Chromium
252%
Vitamin B12
1532%
Copper
242%
Vitamin C
246%
Iodine
105%
Vitamin D
245%
Iron
206%
Vitamin E
143%
Magnesium
89%
Vitamin K
72%
Manganese
268%
Thiamin
3306%
Molybdenum
478%
Riboflavin
2847%
Phosphorus
106%
Niacin
237%
Potassium
101%
Folate
92%
Selenium
520%
Pantothenic Acid
762%
Sodium
48%
Biotin
735%
Sulfur
195%
Choline
232%
Zinc
221%
 
* Percent Daily Values are based on "MackdaddyFever's U.S. government DRI, male 19-50, 1900 calories weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
170
gPowderiHerb680
$4.09
$1.02
4586123.111.72
2
Oat Flour/Powder
80
gPowderiHerb623
$4.37
$0.56
835247.411.76
3
Protein (WPI)
65
gPowderBulk Nutrients2000
$59.00
$1.92
312460.658.50
4
Protein (WPC)
65
gPowderBulk Nutrients2000
$45.00
$1.46
312694.052.13
5
GNC Mega Men® Maximum Nutrition - Vanilla Bean
25
gPowderFishPond1080
$86.22
$2.00
437410.34.41
6
Potassium Gluconate
12
gPowderiHerb454
$12.96
$0.34
3800.00.00
7
Choline bitartrate
3
gPowderiHerb250
$22.86
$0.27
8300.00.00
8
Iodised Salt
1
gPowderWoolworths750
$3.11
$0.00
75000.00.00
9
Extra Virgin Olive Oil
40
mlLiquidWoolworths4000
$25.00
$0.25
1003540.00.00
10
Now Foods Ultra Omega-3
2
pillPilliHerb180
$29.94
$0.33
90200.00.00
Total
$292.55
$8.16
1900185.3138.53
Target
1900190.0143.00
% Reached
100%98%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: MackdaddyFever's U.S. government DRI, male 19-50, 1900 calories weightlossChange
MacroTargetRecipeMax%
Calories (kcal)19001900100%
Carbohydrates (g)190185.398%
Protein (g)143138.5397%
Total Fat (g)6361.8298%
Saturated Fat (g)010.69
Monounsaturated Fat (g)031.65
Polyunsaturated Fat (g)07.22
Omega-3 Fatty Acids (g)1.62.01126%
Omega-6 Fatty Acids (g)89.3116%
Total Fiber (g)2820.674%
Soluble Fiber (g)02.4
Insoluble Fiber (g)02.8
Cholesterol (mg)023.647
VitaminsTargetRecipeMax%
Vitamin A (IU)3000544110000181%
Vitamin B6 (mg)1.337.71002896%
Vitamin B12 (ug)2.436.81532%
Vitamin C (mg)902212000246%
Vitamin D (IU)60014714000245%
Vitamin E (IU)20291000143%
Vitamin K (ug)1208672%
Thiamin (mg)1.239.673306%
Riboflavin (mg)1.337.0092847%
Niacin (mg)1637.965900237%
Folate (ug)400369100092%
Pantothenic Acid (mg)538.097762%
Biotin (ug)30221735%
Choline (mg)5501276.0483500232%
MineralsTargetRecipeMax%
Calcium (g)11.282.5128%
Chloride (g)2.30.713.631%
Chromium (ug)3588252%
Copper (mg)0.92.17910242%
Iodine (ug)1501571100105%
Iron (mg)816.501345206%
Magnesium (mg)420375.789%
Manganese (mg)2.36.17111268%
Molybdenum (ug)452152000478%
Phosphorus (g)0.70.7434106%
Potassium (g)3.53.545101%
Selenium (ug)55286400520%
Sodium (g)1.50.7162.348%
Sulfur (g)23.9195%
Zinc (mg)1124.267540221%

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