People Chow 3.0.1 - Australian Sources IV Private

Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
226gMasa harina$1.36iHerb
135gOat Flour/Powder$0.95iHerb
35gProtein (WPI)$1.03Bulk Nutrients
25gProtein (WPC)$0.56Bulk Nutrients
22gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.76FishPond
13gPotassium Gluconate$0.37iHerb
2gCholine bitartrate$0.18iHerb
4gIodised Salt$0.02Woolworths
25mlExtra Virgin Olive Oil$0.16Woolworths
1.5pillNow Foods Ultra Omega-3$0.25iHerb
Amounts for:
Total Daily Cost:
$6.63Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories1910
% Daily Values*
100%
Total Carbohydrate255g
99%
Dietary Fiber 28g
96%
Protein91g
92%
Total Fat50g
Saturated Fat7g
Monounsaturated Fat22g
Polyunsaturated Fat7g
102%
Omega-3 Fatty Acids2g
131%
Omega-6 Fatty Acids11g
Cholesterol19mg
Calcium
101%
Vitamin A
184%
Chloride
109%
Vitamin B6
2582%
Chromium
222%
Vitamin B12
1348%
Copper
253%
Vitamin C
216%
Iodine
190%
Vitamin D
216%
Iron
278%
Vitamin E
122%
Magnesium
121%
Vitamin K
60%
Manganese
354%
Thiamin
3035%
Molybdenum
708%
Riboflavin
2516%
Phosphorus
160%
Niacin
215%
Potassium
106%
Folate
92%
Selenium
449%
Pantothenic Acid
684%
Sodium
123%
Biotin
647%
Sulfur
128%
Choline
161%
Zinc
224%
 
* Percent Daily Values are based on "MackdaddyFever's U.S. government DRI, male 19-50, 1900 calories weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MackdaddyFever's U.S. government DRI, male 19-50, 1900 calories weightlossChange

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