People Chow 3.0.1 - Australian Sources II Private

Last updated June 7, 2014 Copy
AmountIngredient$ / daySource
170gMasa harina$1.02iHerb
65gMaltodextrin$0.39Bulk Nutrients
110gProtein (WPI)$3.25Bulk Nutrients
0gProtein (WPC)$0.00Bulk Nutrients
22gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.76FishPond
14gPotassium Gluconate$0.40iHerb
2gCholine bitartrate$0.18iHerb
0gIodised Salt$0.00Woolworths
43mlExtra Virgin Olive Oil$0.27Woolworths
3pillNow Foods Ultra Omega-3$0.50iHerb
Amounts for:
Total Daily Cost:
$7.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories1726
% Daily Values*
97%
Total Carbohydrate195g
53%
Dietary Fiber 15g
104%
Protein115g
92%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat10g
107%
Omega-3 Fatty Acids3g
94%
Omega-6 Fatty Acids7g
Cholesterol25mg
* Percent Daily Values are based on "MackdaddyFever's 1800 calories weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Masa harina
170
gPowderiHerb680
$4.09
$1.02
4586123.111.72
2
Maltodextrin
65
gPowderBulk Nutrients2000
$12.00
$0.39
3124861.80.00
3
Protein (WPI)
110
gPowderBulk Nutrients2000
$59.00
$3.25
184171.099.00
4
Protein (WPC)
0
gPowderBulk Nutrients2000
$45.00
$0.0000.00.00
5
GNC Mega Men® Maximum Nutrition - Vanilla Bean
22
gPowderFishPond1080
$86.22
$1.76
49659.13.88
6
Potassium Gluconate
14
gPowderiHerb454
$12.96
$0.40
3200.00.00
7
Choline bitartrate
2
gPowderiHerb250
$22.86
$0.18
12500.00.00
8
Iodised Salt
0
gPowderWoolworths750
$3.11
$0.0000.00.00
9
Extra Virgin Olive Oil
43
mlLiquidWoolworths4000
$25.00
$0.27
933800.00.00
10
Now Foods Ultra Omega-3
3
pillPilliHerb180
$29.94
$0.50
60300.00.00
Total
$300.18
$7.76
1726194.9114.61
Target
1800200.0110.00
% Reached
96%97%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: MackdaddyFever's 1800 calories weightlossChange
MacroTargetRecipeMax%
Calories (kcal)1800172696%
Carbohydrates (g)200194.997%
Protein (g)110114.61104%
Total Fat (g)6055.192%
Saturated Fat (g)08.45
Monounsaturated Fat (g)033.46
Polyunsaturated Fat (g)010.34
Omega-3 Fatty Acids (g)2.52.67107%
Omega-6 Fatty Acids (g)7.57.0494%
Total Fiber (g)281553%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)025.086
VitaminsTargetRecipeMax%
Vitamin A (IU)3000504510000168%
Vitamin B6 (mg)1.333.21002551%
Vitamin B12 (ug)2.432.41348%
Vitamin C (mg)901952000217%
Vitamin D (IU)60012944000216%
Vitamin E (IU)20261000128%
Vitamin K (ug)1207865%
Thiamin (mg)1.234.6982891%
Riboflavin (mg)1.332.5172501%
Niacin (mg)1632.353900202%
Folate (ug)400308100077%
Pantothenic Acid (mg)533.525671%
Biotin (ug)30194647%
Choline (mg)550841.2553500153%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)2.30.0973.64%
Chromium (ug)3578222%
Copper (mg)0.91.66910185%
Iodine (ug)15097110065%
Iron (mg)813.200145165%
Magnesium (mg)300251.745084%
Manganese (mg)2.32.69911117%
Molybdenum (ug)45492000108%
Phosphorus (g)0.70.381454%
Potassium (g)3.53.43198%
Selenium (ug)55227400414%
Sodium (g)1.50.2982.320%
Sulfur (g)23.24162%
Zinc (mg)1119.45940177%

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