| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 340 | g | Masa harina | $2.04 | iHerb |
| 76 | g | Protein (WPI) | $2.24 | Bulk Nutrients |
| 23 | g | GNC Mega Men® Maximum Nutrition - Vanilla Bean | $1.84 | FishPond |
| 13 | g | Potassium Gluconate | $0.37 | iHerb |
| 2 | g | Choline bitartrate | $0.18 | iHerb |
| 4 | g | Iodised Salt | $0.02 | Woolworths |
| 55 | ml | Canola Oil | $0.14 | Woolworths |
Amounts for: Total Daily Cost: | $6.83 | Add Ingredients to Amazon Cart | ||
Amazon wont ship ingredients to Australia.... but that shan't stop us Aussies mungin' on some People Chow!
The GNC suppliment is a royal pain. Have o use an online importer to source that... :/
I have tweaked the recipe a little.... I think there's too much magnesium in 3.0.1 and I don't fancy runny bottom. Unfortunately, dropping the calcium/magnesium drops the Vitamin D level a bit - but is still above the Australian RDI
I can't find a viable source of Soybean oil in Aus, so canola will have to substitute. I'll likely drop the canola a little and take Fish Oil tabs as well.
Is a nice simple recipe! Cost is up a bit on US prices.... but is still a dirt cheap way to fuel the body....!