| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | ml | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | $0.15 | IGA |
| 200 | g | Oat Flour/Powder | $1.56 | BulkNutrients |
| 40 | g | Protein (WPI) | $1.18 | BulkNutrients |
| 40 | g | Protein (WPC) | $0.90 | BulkNutrients |
| 20 | g | GNC Mega Men® Maximum Nutrition - Vanilla Bean | $1.60 | FishPond |
| 13 | g | Potassium Gluconate | $0.37 | iHerb |
| 1.5 | g | Choline bitartrate | $0.08 | BulkNutrients |
| 4 | g | Iodised Salt | $0.02 | Woolworths |
| 40 | ml | Extra Virgin Olive Oil | $0.73 | Coles |
| 0.5 | pill | MK-7, Vitamin K-2 | $0.11 | iHerb |
| 10 | ml | Melrose Flaxseed Oil | $0.53 | Pharmacy Direct |
| 16 | g | Psyllium Husk | $0.24 | IGA |
| 5 | pill | Equal tablets | $0.10 | IGA |
Amounts for: Total Daily Cost: | $7.58 | Add Ingredients to Amazon Cart | ||