Aussie People Chow 3.0.1 with Olive Oil and Vit K Supp

by daizu
Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
350gMasa harina$2.11iHerb
73gProtein (WPI)$2.15Bulk Nutrients
20gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.60FishPond
13gPotassium Gluconate$0.37iHerb
2gCholine bitartrate$0.18iHerb
4gIodised Salt$0.02Woolworths
55mlExtra Virgin Olive Oil$1.00Coles
0.5pillMK-7, Vitamin K-2$0.11iHerb
10mlMelrose Flaxseed Oil$0.44Pharmacy Direct
Amounts for:
Total Daily Cost:
$7.98Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2029
% Daily Values*
105%
Total Carbohydrate262g
97%
Dietary Fiber 27g
110%
Protein93g
123%
Total Fat80g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
394%
Omega-3 Fatty Acids6g
76%
Omega-6 Fatty Acids13g
Cholesterol21mg
Calcium
114%
Vitamin A
217%
Chloride
108%
Vitamin B6
2391%
Chromium
202%
Vitamin B12
1225%
Copper
206%
Vitamin C
197%
Iodine
184%
Vitamin D
196%
Iron
326%
Vitamin E
128%
Magnesium
106%
Vitamin K
109%
Manganese
145%
Thiamin
2853%
Molybdenum
98%
Riboflavin
2288%
Phosphorus
112%
Niacin
184%
Potassium
103%
Folate
84%
Selenium
392%
Pantothenic Acid
637%
Sodium
125%
Biotin
588%
Sulfur
151%
Choline
156%
Zinc
192%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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