Name: Kree Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Masa harina; 250g Oats - Powder; 80g Protein (WPI); 20g GNC Mega Men® Maximum Nutrition - Vanilla Bean; 13g Potassium Gluconate; 5g Joint Complex; 2g Choline bitartrate; 2g Iodised Salt; 40ml Canola Oil; 1portion Banana

Amount		Ingredient	$ / day	Source
0	g	Masa harina	$0.00	Chile Mojo
250	g	Oats - Powder	$2.13	Bulk Nutrients
80	g	Protein (WPI)	$2.36	Bulk Nutrients
20	g	GNC Mega Men® Maximum Nutrition - Vanilla Bean	$1.60	FishPond
13	g	Potassium Gluconate	$0.37	iHerb
5	g	Joint Complex	$0.48	Bulk Nutrients
2	g	Choline bitartrate	$0.11	Bulk Nutrients
2	g	Iodised Salt	$0.01	Woolworths
40	ml	Canola Oil	$0.10	Woolworths
1	portion	Banana	$0.08	put it in your ear
Amounts for: Total Daily Cost:			$7.24	Add Ingredients to Amazon Cart

Work in progress to get the texture/flavour right.

Nutrition Facts

Amount Per Day

47% Carb, 24% Protein, 29% Fat

Calories1784

% Daily Values*

Total Carbohydrate213g

107%

Dietary Fiber 32g

171%

Protein109g

Total Fat59g

Saturated Fat7g

Monounsaturated Fat29g

Polyunsaturated Fat18g

198%

Omega-3 Fatty Acids3g

113%

Omega-6 Fatty Acids15g

Cholesterol21mg

Calcium 81%	•	Vitamin A 104%
Chloride	•	Vitamin B6 2325%
Chromium 202%	•	Vitamin B12 1225%
Copper 133%	•	Vitamin C 656%
Iodine 121%	•	Vitamin D 588%
Iron 142%	•	Vitamin E 176%
Magnesium 110%	•	Vitamin K 99%
Manganese 198%	•	Thiamin 2554%
Molybdenum 98%	•	Riboflavin 2294%
Phosphorus 105%	•	Niacin 207%
Potassium 105%	•	Folate 86%
Selenium 351%	•	Pantothenic Acid 545%
Sodium	•	Biotin 588%
Sulfur	•	Choline 171%
Zinc 172%

* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	0	g	Powder	Chile Mojo	1000	$5.99	$0.00		0	0.0	0.00
2	Oats - Powder	250	g	Powder	Bulk Nutrients	2000	$17.00	$2.13	8	948	172.5	32.72
3	Protein (WPI)	80	g	Powder	Bulk Nutrients	2000	$59.00	$2.36	25	303	0.7	72.00
4	GNC Mega Men® Maximum Nutrition - Vanilla Bean	20	g	Powder	FishPond	1080	$86.22	$1.60	54	59	8.2	3.53
5	Potassium Gluconate	13	g	Powder	iHerb	454	$12.96	$0.37	35	0	0.0	0.00
6	Joint Complex	5	g	Powder	Bulk Nutrients	250	$24.00	$0.48	50	0	0.0	0.00
7	Choline bitartrate	2	g	Powder	Bulk Nutrients	250	$14.00	$0.11	125	0	0.0	0.00
8	Iodised Salt	2	g	Powder	Woolworths	750	$3.11	$0.01	375	0	0.0	0.00
9	Canola Oil	40	ml	Liquid	Woolworths	2000	$4.99	$0.10	50	354	0.0	0.00
10	Banana	1	portion	Paste	put it in your ear	6	$0.50	$0.08	6	121	31.0	1.00
	Total						$227.77	$7.24		1784	212.5	109.25
	Target									2460	0.0	64.00
	% Reached									73%		171%
	Safe Maximum									2818	0.0	0.00
	% Max Reached									63%		N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2460	1784	2818	73%
Carbohydrates (g)	0	212.5
Protein (g)	64	109.25		171%
Total Fat (g)	0	59.07
Saturated Fat (g)	0	6.52
Monounsaturated Fat (g)	0	28.52
Polyunsaturated Fat (g)	0	17.97
Omega-3 Fatty Acids (g)	1.3	2.57		198%
Omega-6 Fatty Acids (g)	13	14.69		113%
Total Fiber (g)	30	32.2	38	107%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	21.186

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3108	10000	104%
Vitamin B6 (mg)	1.3	30.2	50	2325%
Vitamin B12 (ug)	2.4	29.4		1225%
Vitamin C (mg)	45	295		656%
Vitamin D (IU)	200	1176	3200	588%
Vitamin E (IU)	15	26	447	176%
Vitamin K (ug)	70	70		99%
Thiamin (mg)	1.2	30.646		2554%
Riboflavin (mg)	1.3	29.82		2294%
Niacin (mg)	16	33.09	35	207%
Folate (ug)	400	342	1000	86%
Pantothenic Acid (mg)	6	32.69		545%
Biotin (ug)	30	176		588%
Choline (mg)	550	940.188	3500	171%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.81	2.5	81%
Chloride (g)	0	1.288
Chromium (ug)	35	71		202%
Copper (mg)	1.7	2.254	10	133%
Iodine (ug)	150	182	1100	121%
Iron (mg)	8	11.3658	45	142%
Magnesium (mg)	400	441.2		110%
Manganese (mg)	5.5	10.909		198%
Molybdenum (ug)	45	44	2000	98%
Phosphorus (g)	1	1.055	4	105%
Potassium (g)	3.8	3.998		105%
Selenium (ug)	70	246	400	351%
Sodium (g)	0	0.975	2.3
Sulfur (g)	0	1.9
Zinc (mg)	14	24.0269	40	172%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	27 Apr '14
People Chow 3.0.1 - Australian Sources	MackdaddyFever	16 May '14	10 Jun '14
This recipe	KreeHeim	14 Aug '14	10 Jun '14

Kree Chow

Nutrition Facts

Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference Values Change