| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Masa harina | $0.48 | USA Foods |
| 100 | g | Fine Powdered Oats | $0.78 | Bulk Nutrients |
| 60 | g | Maltodextrin | $0.36 | Bulk Nutrients |
| 50 | g | Protein (WPI) | $1.48 | Bulk Nutrients |
| 50 | g | Protein (WPC) | $1.13 | Bulk Nutrients |
| 40 | g | GNC Mega Men® Maximum Nutrition - Chocolate/Vanilla Bean | $1.67 | Amazon + shipito |
| 20 | g | Potassium Gluconate | $0.57 | iHerb |
| 4 | g | Choline bitartrate | $0.37 | iHerb |
| 10 | g | Psyllium Husk | $0.17 | Woolworths |
| 40 | ml | Extra Virgin Olive Oil | $0.63 | Woolworths |
| 3 | pill | Now Foods Ultra Omega-3 | $0.50 | iHerb |
Amounts for: Total Daily Cost: | $8.13 | Add Ingredients to Amazon Cart | ||