Name: Lene K4.5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 58g Impact Valle protein; 29g Soy protein isolate; 15g Psyllium Husk Powder; 15g Seeds, chia seeds, dried; 15g Ground Flax Seed; 15g Inulin; 4g Potassium Citrate; 5.41g Seltin; 3g Spirulina (Optional); 2g Salt, table; 1.5g Xanthan Gum; 1.173g Choline bitartrate; 1g Green Tea Extract (Optional); 0.628g Calcium Gluconate; 0.985g Monosodium Phosphate; 2.571pill Livol Multi Total 50+; 1pill Trans-Resveratrol (Optional); 0.143pill Source Naturals, Vitamin K, 500 mcg; 37.8g Rapsolie; 31g Oliven olie; 10.3g Oil, coconut

Amount		Ingredient	$ / day	Source
58	g	Impact Valle protein	$6.48	MyProtein
29	g	Soy protein isolate	$3.00	MyProtein
15	g	Psyllium Husk Powder	$2.25	Myprotein
15	g	Seeds, chia seeds, dried	$1.80	Lokalt
15	g	Ground Flax Seed	$0.42	Lokal
15	g	Inulin	$3.75	Myprotein
4	g	Potassium Citrate	$0.89	Meinpharmaversand.de
5.41	g	Seltin	$0.43	Lokalt
3	g	Spirulina (Optional)	$0.96	MyProtein
2	g	Salt, table	$0.05
1.5	g	Xanthan Gum	$0.27	MyProtein
1.173	g	Choline bitartrate	$0.46	MyProtein
1	g	Green Tea Extract (Optional)	$0.40	MyProtein
0.628	g	Calcium Gluconate	$0.20	Helseudsalg
0.985	g	Monosodium Phosphate	$0.31	Meridianstar
2.571	pill	Livol Multi Total 50+	$1.54	Lokal
1	pill	Trans-Resveratrol (Optional)	$1.82	Myprotein
0.143	pill	Source Naturals, Vitamin K, 500 mcg	$0.06	Amazon
37.8	g	Rapsolie	$2.27	Local
31	g	Oliven olie	$3.10	Lokalt
10.3	g	Oil, coconut	$0.97
Amounts for: Total Daily Cost:			$31.44	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 25% Protein, 68% Fat

Calories1250

% Daily Values*

102%

Total Carbohydrate20g

140%

Dietary Fiber 37g

97%

Protein78g

102%

Total Fat96g

Saturated Fat20g

Monounsaturated Fat49g

Polyunsaturated Fat22g

413%

Omega-3 Fatty Acids10g

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 125%	•	Vitamin A 97%
Chloride 434%	•	Vitamin B6 155%
Chromium 129%	•	Vitamin B12 103%
Copper 212%	•	Vitamin C 121%
Iodine 175%	•	Vitamin D 643%
Iron 136%	•	Vitamin E 189%
Magnesium 57%	•	Vitamin K 158%
Manganese 192%	•	Thiamin 193%
Molybdenum 129%	•	Riboflavin 152%
Phosphorus 100%	•	Niacin 153%
Potassium 141%	•	Folate 230%
Selenium 133%	•	Pantothenic Acid 133%
Sodium 100%	•	Biotin 129%
Sulfur	•	Choline 100%
Zinc 141%

* Percent Daily Values are based on "Lene Keto: Danmark anbefalede daglige tilførsel (ADT) - Kvinde". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	58	g	Powder	MyProtein	5000	$559.00	$6.48	86	241	2.9	47.56
2	Soy protein isolate	29	g	Powder	MyProtein	2500	$259.00	$3.00	86	98	2.1	23.40
3	Psyllium Husk Powder	15	g	Powder	Myprotein	1000	$150.00	$2.25	67	0	1.7	0.00
4	Seeds, chia seeds, dried	15	g	Powder	Lokalt	500	$60.00	$1.80	33	73	6.3	2.48
5	Ground Flax Seed	15	g	Powder	Lokal	500	$14.00	$0.42	33	80	4.3	2.75
6	Inulin	15	g	Powder	Myprotein	1000	$250.00	$3.75	67	30	1.2	0.00
7	Potassium Citrate	4	g	Powder	Meinpharmaversand.de	1000	$223.00	$0.89	250	0	0.0	0.00
8	Seltin	5.41	g	Powder	Lokalt	500	$40.00	$0.43	92	0	0.0	0.00
9	Spirulina (Optional)	3	g	Powder	MyProtein	1000	$320.00	$0.96	333	9	0.7	1.72
10	Salt, table	2	g	Powder		200	$5.00	$0.05	100	0	0.0	0.00
11	Xanthan Gum	1.5	g	Powder	MyProtein	500	$89.00	$0.27	333	5	1.2	0.00
12	Choline bitartrate	1.17255	g	Powder	MyProtein	100	$39.00	$0.46	85	0	0.0	0.00
13	Green Tea Extract (Optional)	1	g	Powder	MyProtein	500	$199.00	$0.40	500	0	0.0	0.00
14	Calcium Gluconate	0.628	g	Powder	Helseudsalg	825	$269.00	$0.20	1314	0	0.0	0.00
15	Monosodium Phosphate	0.985	g	Powder	Meridianstar	1000	$311.00	$0.31	1015	0	0.0	0.00
16	Livol Multi Total 50+	2.571428571	pill	Pill	Lokal	200	$120.00	$1.54	78	0	0.0	0.00
17	Trans-Resveratrol (Optional)	1	pill	Pill	Myprotein	60	$109.00	$1.82	60	0	0.0	0.00
18	Source Naturals, Vitamin K, 500 mcg	0.1428571429	pill	Pill	Amazon	200	$90.00	$0.06	1400	0	0.0	0.00
19	Rapsolie	37.8	g	Liquid	Local	500	$30.00	$2.27	13	343	0.0	0.00
20	Oliven olie	31	g	Liquid	Lokalt	1000	$100.00	$3.10	32	281	0.0	0.00
21	Oil, coconut	10.3	g	Liquid		425	$40.00	$0.97	41	90	0.0	0.00
	Total						$3276.00	$31.44		1250	20.4	77.91
	Target									1246	20.0	80.00
	% Reached									100%	102%	97%
	Safe Maximum									0	20.0	80.00
	% Max Reached									N/A	102%	97%

Macro	Target	Recipe	Max	%
Calories (kcal)	1246	1250		100%
Carbohydrates (g)	20	20.4	20	102%
Protein (g)	80	77.91	80	97%
Total Fat (g)	94	95.61	100	102%
Saturated Fat (g)	0	20.14
Monounsaturated Fat (g)	0	48.82
Polyunsaturated Fat (g)	0	22.46
Omega-3 Fatty Acids (g)	2.39	9.87		413%
Omega-6 Fatty Acids (g)	0	12.48
Total Fiber (g)	26.4	37		140%
Soluble Fiber (g)	0	25.5
Insoluble Fiber (g)	0	9.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2666.66	2597	10000	97%
Vitamin B6 (mg)	1.4	2.2	25	155%
Vitamin B12 (ug)	2.5	2.6		103%
Vitamin C (mg)	80	97		121%
Vitamin D (IU)	200	1286	4000	643%
Vitamin E (IU)	17.9	34	333	189%
Vitamin K (ug)	75	119		158%
Thiamin (mg)	1.1	2.127		193%
Riboflavin (mg)	1.4	2.123		152%
Niacin (mg)	16	24.448	35	153%
Folate (ug)	200	460		230%
Pantothenic Acid (mg)	6	7.986		133%
Biotin (ug)	50	64		129%
Choline (mg)	550	550.015		100%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1	8	125%
Chloride (g)	0.8	3.47		434%
Chromium (ug)	40	51		129%
Copper (mg)	1	2.123	5	212%
Iodine (ug)	150	263	600	175%
Iron (mg)	14	19.0954	60	136%
Magnesium (mg)	375	213.6		57%
Manganese (mg)	2	3.847		192%
Molybdenum (ug)	50	64		129%
Phosphorus (g)	0.7	0.7	3	100%
Potassium (g)	2	2.823		141%
Selenium (ug)	55	73	300	133%
Sodium (g)	2.4	2.4	6	100%
Sulfur (g)	0	0.9
Zinc (mg)	10	14.1341	150	141%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
K4.3	nissarup	14 Sep '15	28 Sep '15
K4.4	nissarup	4 Nov '15	13 Nov '15
K4.5	nissarup	21 Nov '15	21 Nov '15
This recipe	nissarup	21 Nov '15	21 Nov '15
Recipes based on this one:
Emma K4.5	nissarup	29 Nov '15	29 Nov '15

Lene K4.5

Nutrition Facts

Nutrient Profile: Lene Keto: Danmark anbefalede daglige tilførsel (ADT) - KvindeChange

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Nutrient Profile: Lene Keto: Danmark anbefalede daglige tilførsel (ADT) - Kvinde Change