| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1246 | |
| Carbohydrates (g) | 20 | 20 |
| Protein (g) | 80 | 80 |
| Total Fat (g) | 94 | 100 |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 2.39 | |
| Omega-6 Fatty Acids (g) | 0 | |
| Total Fiber (g) | 26.4 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2666.66 | 10000 |
| Vitamin B6 (mg) | 1.4 | 25 |
| Vitamin B12 (ug) | 2.5 | |
| Vitamin C (mg) | 80 | |
| Vitamin D (IU) | 200 | 4000 |
| Vitamin E (IU) | 17.9 | 333 |
| Vitamin K (ug) | 75 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 200 | |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 550 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | 8 |
| Chloride (g) | 0.8 | |
| Chromium (ug) | 40 | |
| Copper (mg) | 1 | 5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 14 | 60 |
| Magnesium (mg) | 375 | |
| Manganese (mg) | 2 | |
| Molybdenum (ug) | 50 | |
| Phosphorus (g) | 0.7 | 3 |
| Potassium (g) | 2 | |
| Selenium (ug) | 55 | 300 |
| Sodium (g) | 2.4 | 6 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 10 | 150 |
Generated by Keto Calculator 9.3
60/F/5'11" | CW 211 | 44.4% BF | Mostly sedentary
