Complete Foods

"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description) Weight LossKetogenicVegan

by Noty
Last updated May 3, 2015 Copy
AmountIngredient€ / daySource
79.1gSoy Protein Isolate€0.99myprotein
91.5gPalatinose€0.62myprotein
19gFiber Formula€0.35iHerb
33.3gRapeseed oil€0.08Local
3.9gSalt€0.00Local
1pillAlive! Multivitamin€0.25iHerb
1.7gPotassium Chloride€0.02iHerb
2gMSM Sulfur Powder€0.09iHerb
2.6gCalcium Citrate€0.09iHerb
0.8gCholine Bitartrate €0.04myprotein
1.8gMagnesium Citrate€0.14myprotein
4gDipotassium Phosphate€0.35myprotein
Amounts for:
Total Daily Cost:
€3.01Add Ingredients
to Amazon Cart

3000ml of Water per day

Carbohydrate: 40%
Protein: 30%
Fat: 30%
Fiber: 14g/1000Kcal

1000Kcal Palatinose: 91.5g Soy Protein: 79.1g Rapeseed oil: 33.3g Fiber Formula: 19.0g €/Day: 2.73€
1200Kcal Palatinose: 110.0g Soy Protein: 95.0g Rapeseed oil: 40.0g Fiber Formula: 22.6g €/Day: 3.08€
1400Kcal Palatinose: 129.6g Soy Protein: 110.8g Rapeseed oil: 46.7g Fiber Formula: 24.4g €/Day: 3.40€
1600Kcal Palatinose: 146.6g Soy Protein: 126.6g Rapeseed oil: 53.3g Fiber Formula: 30.1g €/Day: 3.78€
1800Kcal Palatinose: 164.9g Soy Protein: 142.4g Rapeseed oil: 60.0g Fiber Formula: 33.9g €/Day: 4.13€
2000Kcal Palatinose: 183.1g Soy Protein: 158.2g Rapeseed oil: 66.7g Fiber Formula: 37.7g €/Day: 4.48€
2200Kcal Palatinose: 201.6g Soy Protein: 174.1g Rapeseed oil: 73.3g Fiber Formula: 41.4g €/Day: 4.83€

Nutrition Facts

Amount Per Day
36% Carb, 31% Protein, 33% Fat
Calories1000
% Daily Values*
111%
Total Carbohydrate89g
101%
Dietary Fiber 14g
107%
Protein75g
108%
Total Fat36g
Saturated Fat3g
Monounsaturated Fat21g
Polyunsaturated Fat10g
200%
Omega-3 Fatty Acids3g
233%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
101%
•Vitamin A
250%
Chloride
101%
•Vitamin B6
3636%
Chromium
625%
•Vitamin B12
4000%
Copper
201%
•Vitamin C
150%
Iodine
148%
•Vitamin D
500%
Iron
129%
•Vitamin E
533%
Magnesium
101%
•Vitamin K
164%
Manganese
250%
•Thiamin
2083%
Molybdenum
150%
•Riboflavin
1923%
Phosphorus
102%
•Niacin
313%
Potassium
142%
•Folate
200%
Selenium
455%
•Pantothenic Acid
800%
Sodium
102%
•Biotin
1083%
Sulfur
100%
•Choline
111%
Zinc
150%
 
* Percent Daily Values are based on "Noty's Profile, mini kcal ( based on European RDA )". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy Protein Isolate
79.1
gPowdermyprotein2500
€31.39
€0.99
323000.873.30
2
Palatinose
91.5
gPowdermyprotein5000
€33.79
€0.62
5534686.60.00
3
Fiber Formula
19
gPowderiHerb1360
€24.78
€0.35
72541.41.36
4
Rapeseed oil
33.3
gLiquidLocal916
€2.19
€0.08
283000.00.00
5
Salt
3.9
gPowderLocal1000
€0.25
€0.00
25600.00.00
6
Alive! Multivitamin
1
pillPilliHerb60
€15.06
€0.25
6000.00.00
7
Potassium Chloride
1.7
gPowderiHerb227
€3.24
€0.02
13400.00.00
8
MSM Sulfur Powder
2
gPowderiHerb200
€8.84
€0.09
10000.00.00
9
Calcium Citrate
2.6
gPowderiHerb227
€7.64
€0.09
8700.00.00
10
Choline Bitartrate
0.8
gPowdermyprotein100
€4.59
€0.04
12500.00.00
11
Magnesium Citrate
1.8
gPowdermyprotein250
€18.99
€0.14
13900.00.00
12
Dipotassium Phosphate
4
gPowdermyprotein250
€21.59
€0.35
6300.00.00
Total
€172.35
€3.01
100088.774.66
Target
100080.070.00
% Reached
100%111%107%
Safe Maximum
18400.00.00
% Max Reached
54%N/AN/A
Nutrient Profile: Noty's Profile, mini kcal ( based on European RDA )Change
MacroTargetRecipeMax%
Calories (kcal)100010001840100%
Carbohydrates (g)8088.7111%
Protein (g)7074.66107%
Total Fat (g)3335.67108%
Saturated Fat (g)02.66
Monounsaturated Fat (g)1620.65129%
Polyunsaturated Fat (g)4.59.99222%
Omega-3 Fatty Acids (g)1.53200%
Omega-6 Fatty Acids (g)36.99233%
Total Fiber (g)1414.130101%
Soluble Fiber (g)09.5
Insoluble Fiber (g)04.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000750010000250%
Vitamin B6 (mg)1.1401003636%
Vitamin B12 (ug)2.51004000%
Vitamin C (mg)801202000150%
Vitamin D (IU)20010004000500%
Vitamin E (IU)201071000533%
Vitamin K (ug)75123164%
Thiamin (mg)1.2252083%
Riboflavin (mg)1.3251923%
Niacin (mg)165035313%
Folate (ug)4008001000200%
Pantothenic Acid (mg)540800%
Biotin (ug)303251083%
Choline (mg)5506103500111%
MineralsTargetRecipeMax%
Calcium (g)0.80.812.5101%
Chloride (g)0.80.8093.6101%
Chromium (ug)40250625%
Copper (mg)12.00810201%
Iodine (ug)1502231100148%
Iron (mg)1418.008245129%
Magnesium (mg)375377101%
Manganese (mg)25.00511250%
Molybdenum (ug)50752000150%
Phosphorus (g)0.70.7124102%
Potassium (g)22.843142%
Selenium (ug)55250400455%
Sodium (g)1.51.5352.3102%
Sulfur (g)22100%
Zinc (mg)1015.003340150%

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