Name: Danilorente´s Mana potion
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Corn flour, whole-grain, yellow; 50g Olive Oil; 1.5pill MultiComplex Senior; 4g Parsley - Perejil; 5g Sea Salt; 8g Potassium Citrate; 1pill Vitamin D; 1g MSM en polvo; 18g Cáscaras de psilio; 1g Choline Bitartrate; 180g Proteína Impact Whey; 40g Maltodextrin; 4pill omega 3; 5g Electrolitos en polvo

Amount		Ingredient	€ / day	Source
200	g	Corn flour, whole-grain, yellow	€0.72	El Masadero
50	g	Olive Oil	€0.16	Mercadona
1.5	pill	MultiComplex Senior	€0.65	Dietetica Central
4	g	Parsley - Perejil	€0.04	Local
5	g	Sea Salt	€0.01	Local
8	g	Potassium Citrate	€0.23	Amazon
1	pill	Vitamin D	€0.07	Dietetica Central
1	g	MSM en polvo	€0.03	Myproteine
18	g	Cáscaras de psilio	€0.42	Myprotein
1	g	Choline Bitartrate	€0.04	myprotein
180	g	Proteína Impact Whey	€2.41	Myprotein
40	g	Maltodextrin	€0.14	MyProtein
4	pill	omega 3	€0.18	Myprotein
5	g	Electrolitos en polvo	€0.21	Myprotein
Amounts for: Total Daily Cost:			€5.31	Add Ingredients to Amazon Cart

Es mi primera receta, hecha sin tener mucha idea. Agradezco cualquier comentario.

Nutrition Facts

Amount Per Day

41% Carb, 30% Protein, 29% Fat

Calories2093

% Daily Values*

107%

Total Carbohydrate218g

126%

Dietary Fiber 35g

103%

Protein158g

103%

Total Fat70g

Saturated Fat15g

Monounsaturated Fat39g

Polyunsaturated Fat9g

105%

Omega-3 Fatty Acids2g

49%

Omega-6 Fatty Acids8g

Cholesterol4mg

Calcium 141%	•	Vitamin A 160%
Chloride 119%	•	Vitamin B6 218%
Chromium 171%	•	Vitamin B12 156%
Copper 134%	•	Vitamin C 139%
Iodine 105%	•	Vitamin D 117%
Iron 168%	•	Vitamin E 193%
Magnesium 86%	•	Vitamin K 118%
Manganese 171%	•	Thiamin 179%
Molybdenum 83%	•	Riboflavin 174%
Phosphorus 101%	•	Niacin 174%
Potassium 102%	•	Folate 127%
Selenium 138%	•	Pantothenic Acid 206%
Sodium 101%	•	Biotin 250%
Sulfur 102%	•	Choline 144%
Zinc 114%

* Percent Daily Values are based on ">> Danilorente". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Corn flour, whole-grain, yellow	200	g	Powder	El Masadero	1000	€3.60	€0.72	5	722	153.7	13.86
2	Olive Oil	50	g	Liquid	Mercadona	920	€2.89	€0.16	18	442	0.0	0.00
3	MultiComplex Senior	1.5	pill	Pill	Dietetica Central	30	€12.95	€0.65	20	0	0.0	0.00
4	Parsley - Perejil	4	g	Powder	Local	100	€1.00	€0.04	25	1	0.3	0.12
5	Sea Salt	5	g	Powder	Local	1000	€2.00	€0.01	200	0	0.0	0.00
6	Potassium Citrate	8	g	Powder	Amazon	1000	€28.96	€0.23	125	0	0.0	0.00
7	Vitamin D	1	pill	Pill	Dietetica Central	120	€8.30	€0.07	120	0	0.0	0.00
8	MSM en polvo	1	g	Powder	Myproteine	250	€6.99	€0.03	250	0	0.0	0.00
9	Cáscaras de psilio	18	g	Powder	Myprotein	250	€5.77	€0.42	14	68	16.0	0.00
10	Choline Bitartrate	1	g	Powder	myprotein	100	€4.29	€0.04	100	0	0.0	0.00
11	Proteína Impact Whey	180	g	Powder	Myprotein	5000	€66.99	€2.41	28	708	10.8	144.00
12	Maltodextrin	40	g	Powder	MyProtein	5000	€17.29	€0.14	125	152	37.6	0.00
13	omega 3	4	pill	Pill	Myprotein	250	€11.49	€0.18	63	0	0.0	0.00
14	Electrolitos en polvo	5	g	Powder	Myprotein	250	€10.59	€0.21	50	0	0.0	0.00
	Total						€183.11	€5.31		2093	218.4	157.98
	Target									2046	205.0	153.00
	% Reached									102%	107%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2046	2093	102%
Carbohydrates (g)	205	218.4	107%
Protein (g)	153	157.98	103%
Total Fat (g)	68	69.99	103%
Saturated Fat (g)	0	15.19
Monounsaturated Fat (g)	0	38.54
Polyunsaturated Fat (g)	0	8.77
Omega-3 Fatty Acids (g)	1.6	1.69	105%
Omega-6 Fatty Acids (g)	17	8.29	49%
Total Fiber (g)	28	35.3	126%
Soluble Fiber (g)	0	7.2
Insoluble Fiber (g)	0	4.9
Cholesterol (mg)	0	3.6

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4793	10000	160%
Vitamin B6 (mg)	1.3	2.8	100	218%
Vitamin B12 (ug)	2.4	3.8		156%
Vitamin C (mg)	90	125	2000	139%
Vitamin D (IU)	600	700	4000	117%
Vitamin E (IU)	20	39	1000	193%
Vitamin K (ug)	120	141		118%
Thiamin (mg)	1.2	2.142		179%
Riboflavin (mg)	1.3	2.26		174%
Niacin (mg)	16	27.8	35	174%
Folate (ug)	400	506	1000	127%
Pantothenic Acid (mg)	5	10.316		206%
Biotin (ug)	30	75		250%
Choline (mg)	550	793.35	3500	144%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.41	2.5	141%
Chloride (g)	2.3	2.732	3.6	119%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.21	10	134%
Iodine (ug)	150	158	1100	105%
Iron (mg)	8	13.4084	45	168%
Magnesium (mg)	420	361		86%
Manganese (mg)	2.3	3.926	11	171%
Molybdenum (ug)	45	38	2000	83%
Phosphorus (g)	0.7	0.704	4	101%
Potassium (g)	3.5	3.583		102%
Selenium (ug)	55	76	400	138%
Sodium (g)	1.5	1.515	2.3	101%
Sulfur (g)	2	2.04		102%
Zinc (mg)	11	12.5028	40	114%

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