Name: SoyRapido 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g Hemp Oil; 1g Calcium Citrate; 1g Choline Bitartrate; 7g Dipotassium Phosphate; 180g Instant Oatmeal; 90g Brown Rice Protein; 22g Psyllium Husk Powder; 2g BP MSM; 2pill MultiComplex Senior; 5g Sea Salt; 5g Parsley - Perejil; 40ml Extra Virgin Olive Oil; 100g Dextrose Monohydrate; 1pill Vitamin D

Amount		Ingredient	€ / day	Source
20	g	Hemp Oil	€0.60	Amazon
1	g	Calcium Citrate	€0.02	Amazon
1	g	Choline Bitartrate	€0.03	Bulk Powders
7	g	Dipotassium Phosphate	€0.30	myprotein
180	g	Instant Oatmeal	€0.50	Bulk Powders
90	g	Brown Rice Protein	€1.48	Bulk Powders
22	g	Psyllium Husk Powder	€0.40	Bulk Powders
2	g	BP MSM	€0.05	Bulk Powders
2	pill	MultiComplex Senior	€0.92	Dietetica Central
5	g	Sea Salt	€0.01	Local
5	g	Parsley - Perejil	€0.05	Local
40	ml	Extra Virgin Olive Oil	€0.15	Local
100	g	Dextrose Monohydrate	€0.50	Bulk Powders
1	pill	Vitamin D	€0.07	Dietetica Central
Amounts for: Total Daily Cost:			€5.08	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 18% Protein, 33% Fat

Calories1961

% Daily Values*

96%

Total Carbohydrate239g

113%

Dietary Fiber 32g

102%

Protein87g

109%

Total Fat71g

38%

Saturated Fat9g

Monounsaturated Fat62g

Polyunsaturated Fat24g

217%

Omega-3 Fatty Acids3g

123%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 106%	•	Vitamin A 193%
Chloride 121%	•	Vitamin B6 255%
Chromium 229%	•	Vitamin B12 208%
Copper 159%	•	Vitamin C 189%
Iodine 140%	•	Vitamin D 133%
Iron 394%	•	Vitamin E 206%
Magnesium 115%	•	Vitamin K 137%
Manganese 487%	•	Thiamin 298%
Molybdenum 111%	•	Riboflavin 235%
Phosphorus 363%	•	Niacin 211%
Potassium 107%	•	Folate 177%
Selenium 109%	•	Pantothenic Acid 289%
Sodium 118%	•	Biotin 333%
Sulfur 125%	•	Choline 136%
Zinc 149%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Hemp Oil	20	g	Liquid	Amazon	500	€14.99	€0.60	25	179	0.0	0.00
2	Calcium Citrate	1	g	Powder	Amazon	227	€5.10	€0.02	227	0	0.0	0.00
3	Choline Bitartrate	1	g	Powder	Bulk Powders	1000	€34.99	€0.03	1000	0	0.0	0.00
4	Dipotassium Phosphate	7	g	Powder	myprotein	250	€10.54	€0.30	36	0	0.0	0.00
5	Instant Oatmeal	180	g	Powder	Bulk Powders	5000	€13.99	€0.50	28	664	120.0	14.57
6	Brown Rice Protein	90	g	Powder	Bulk Powders	5000	€82.49	€1.48	56	338	9.0	72.00
7	Psyllium Husk Powder	22	g	Powder	Bulk Powders	1000	€17.99	€0.40	45	83	19.6	0.00
8	BP MSM	2	g	Powder	Bulk Powders	1000	€24.99	€0.05	500	0	0.0	0.00
9	MultiComplex Senior	2	pill	Pill	Dietetica Central	30	€13.85	€0.92	15	0	0.0	0.00
10	Sea Salt	5	g	Powder	Local	1000	€2.00	€0.01	200	0	0.0	0.00
11	Parsley - Perejil	5	g	Powder	Local	100	€1.00	€0.05	20	2	0.3	0.15
12	Extra Virgin Olive Oil	40	ml	Liquid	Local	1000	€3.63	€0.15	25	325	0.0	0.00
13	Dextrose Monohydrate	100	g	Powder	Bulk Powders	5000	€24.99	€0.50	50	370	90.0	0.00
14	Vitamin D	1	pill	Pill	Dietetica Central	120	€8.30	€0.07	120	0	0.0	0.00
	Total						€258.85	€5.08		1961	238.9	86.72
	Target									2000	250.0	85.00
	% Reached									98%	96%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1961	98%
Carbohydrates (g)	250	238.9	96%
Protein (g)	85	86.72	102%
Total Fat (g)	65	70.63	109%
Saturated Fat (g)	22.6	8.69	38%
Monounsaturated Fat (g)	34.1	61.99	182%
Polyunsaturated Fat (g)	22.6	24.25	107%
Omega-3 Fatty Acids (g)	1.6	3.47	217%
Omega-6 Fatty Acids (g)	17	20.96	123%
Total Fiber (g)	28	31.6	113%
Soluble Fiber (g)	20	18.3	92%
Insoluble Fiber (g)	10	13.1	131%
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5790	10000	193%
Vitamin B6 (mg)	1.3	3.3	100	255%
Vitamin B12 (ug)	2.4	5		208%
Vitamin C (mg)	90	170	2000	189%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	41	1000	206%
Vitamin K (ug)	120	164		137%
Thiamin (mg)	1.2	3.571		298%
Riboflavin (mg)	1.3	3.049		235%
Niacin (mg)	16	33.714	35	211%
Folate (ug)	400	708	1000	177%
Pantothenic Acid (mg)	5	14.426		289%
Biotin (ug)	30	100		333%
Choline (mg)	550	750.11	3500	136%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.06	2.5	106%
Chloride (g)	2.3	2.79	3.6	121%
Chromium (ug)	35	80		229%
Copper (mg)	0.9	1.429	10	159%
Iodine (ug)	150	210	1100	140%
Iron (mg)	8	31.5116	45	394%
Magnesium (mg)	420	484.7		115%
Manganese (mg)	2.3	11.208	11	487%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	2.543	4	363%
Potassium (g)	3.5	3.74		107%
Selenium (ug)	55	60	400	109%
Sodium (g)	1.5	1.77	2.3	118%
Sulfur (g)	2	2.5		125%
Zinc (mg)	11	16.3392	40	149%

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	29 Apr '14
"Gentelman Chow v1.1" Cheap Vegan Soylent very low kcal	Alexismn	7 May '14	12 May '14
Soy Rapido List	Alexismn	16 May '14	12 May '14
This recipe	Alexismn	17 Jun '14	12 May '14
Recipes based on this one:
Danilorente´s Mana potion	Danilorente	23 Jun '14	17 Jun '14

SoyRapido 1.0 PrivateVeganTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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SoyRapido 1.0 PrivateVeganTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change