Name: Soy Rapido List
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Fiber Formula; 0pill Alive! Multivitamin; 0g Potassium Chloride; 0g MSM Sulfur Powder; 0g Calcium Citrate; 0g Choline Bitartrate; 0g Magnesium Citrate; 0g Dipotassium Phosphate; 0pill Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX; 0pill Supradyn Activo; 0g Psyllium Husk Powder; 0g BP MSM; 0pill SPECTRO; 0pill MultiComplex Senior; 0g Sea Salt; 0pill GNC Mega Men Sport; 0g Sea Salt; 0g Brown Rice Protein; 0g Instant Oatmeal; 0g Hemp Oil; 0pill Source of Life; 0pill Multi #1; 0pill A-Z Multi; 0g Corn flour, whole-grain, white; 0g Corn flour, whole-grain, yellow; 0g Millet flour; 100g Tomatoes, crushed, canned

Amount		Ingredient	€ / day	Source
0	g	Fiber Formula	€0.00	iHerb
0	pill	Alive! Multivitamin	€0.00	iHerb
0	g	Potassium Chloride	€0.00	iHerb
0	g	MSM Sulfur Powder	€0.00	iHerb
0	g	Calcium Citrate	€0.00	iHerb
0	g	Choline Bitartrate	€0.00	myprotein
0	g	Magnesium Citrate	€0.00	myprotein
0	g	Dipotassium Phosphate	€0.00	myprotein
0	pill	Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX	€0.00	Bulk Powders
0	pill	Supradyn Activo	€0.00	Farmacia 24 Online
0	g	Psyllium Husk Powder	€0.00	Bulk Powders
0	g	BP MSM	€0.00	bulkpowders
0	pill	SPECTRO	€0.00	Dietetica Central
0	pill	MultiComplex Senior	€0.00	Dietetica Central
0	g	Sea Salt	€0.00	Local
0	pill	GNC Mega Men Sport	€0.00	GNC
0	g	Sea Salt	€0.00	Local
0	g	Brown Rice Protein	€0.00	myProtein
0	g	Instant Oatmeal	€0.00	myProtein
0	g	Hemp Oil	€0.00	Amazon
0	pill	Source of Life	€0.00	Dietetica Central
0	pill	Multi #1	€0.00	Dietetica Central
0	pill	A-Z Multi	€0.00	Dietetica Central
0	g	Corn flour, whole-grain, white	€0.00
0	g	Corn flour, whole-grain, yellow	€0.00
0	g	Millet flour	€0.00
100	g	Tomatoes, crushed, canned	€0.00
Amounts for: Total Daily Cost:			€0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

76% Carb, 17% Protein, 7% Fat

Calories32

% Daily Values*

Total Carbohydrate7g

Dietary Fiber 2g

Protein2g

Total Fat0.28g

Saturated Fat0.04g

Monounsaturated Fat0.04g

Polyunsaturated Fat0.11g

Omega-3 Fatty Acids0.01g

Omega-6 Fatty Acids0.11g

Cholesterol0mg

Calcium 4%	•	Vitamin A 7%
Chloride 0%	•	Vitamin B6 9%
Chromium 0%	•	Vitamin B12 0%
Copper 20%	•	Vitamin C 12%
Iodine 0%	•	Vitamin D 0%
Iron 14%	•	Vitamin E 8%
Magnesium 6%	•	Vitamin K 7%
Manganese 5%	•	Thiamin 6%
Molybdenum 0%	•	Riboflavin 3%
Phosphorus 5%	•	Niacin 7%
Potassium 8%	•	Folate 4%
Selenium 1%	•	Pantothenic Acid 5%
Sodium 9%	•	Biotin 0%
Sulfur 3%	•	Choline 2%
Zinc 3%

* Percent Daily Values are based on "Alexismn's Finnish recommendations (30-60yr, 2000 kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fiber Formula	0	g	Powder	iHerb	1360	€20.29	€0.00		0	0.0	0.00
2	Alive! Multivitamin	0	pill	Pill	iHerb	60	€11.91	€0.00		0	0.0	0.00
3	Potassium Chloride	0	g	Powder	iHerb	227	€3.24	€0.00		0	0.0	0.00
4	MSM Sulfur Powder	0	g	Powder	iHerb	200	€6.60	€0.00		0	0.0	0.00
5	Calcium Citrate	0	g	Powder	iHerb	227	€5.10	€0.00		0	0.0	0.00
6	Choline Bitartrate	0	g	Powder	myprotein	100	€4.29	€0.00		0	0.0	0.00
7	Magnesium Citrate	0	g	Powder	myprotein	250	€15.64	€0.00		0	0.0	0.00
8	Dipotassium Phosphate	0	g	Powder	myprotein	250	€20.29	€0.00		0	0.0	0.00
9	Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX	0	pill	Pill	Bulk Powders	270	€26.99	€0.00		0	0.0	0.00
10	Supradyn Activo	0	pill	Pill	Farmacia 24 Online	90	€17.00	€0.00		0	0.0	0.00
11	Psyllium Husk Powder	0	g	Powder	Bulk Powders	680	€13.94	€0.00		0	0.0	0.00
12	BP MSM	0	g	Powder	bulkpowders	100	€4.01	€0.00		0	0.0	0.00
13	SPECTRO	0	pill	Pill	Dietetica Central	60	€16.63	€0.00		0	0.0	0.00
14	MultiComplex Senior	0	pill	Pill	Dietetica Central	30	€12.95	€0.00		0	0.0	0.00
15	Sea Salt	0	g	Powder	Local	1000	€2.00	€0.00		0	0.0	0.00
16	GNC Mega Men Sport	0	pill	Pill	GNC	180	€30.90	€0.00		0	0.0	0.00
17	Sea Salt	0	g	Powder	Local	1000	€2.00	€0.00		0	0.0	0.00
18	Brown Rice Protein	0	g	Powder	myProtein	2500	€41.69	€0.00		0	0.0	0.00
19	Instant Oatmeal	0	g	Powder	myProtein	2500	€8.00	€0.00		0	0.0	0.00
20	Hemp Oil	0	g	Liquid	Amazon	916	€2.19	€0.00		0	0.0	0.00
21	Source of Life	0	pill	Pill	Dietetica Central	60	€18.75	€0.00		0	0.0	0.00
22	Multi #1	0	pill	Pill	Dietetica Central	60	€15.82	€0.00		0	0.0	0.00
23	A-Z Multi	0	pill	Pill	Dietetica Central	60	€18.22	€0.00		0	0.0	0.00
24	Corn flour, whole-grain, white	0	g	Powder		0	€0.00	€0.00		0	0.0	0.00
25	Corn flour, whole-grain, yellow	0	g	Powder		0	€0.00	€0.00		0	0.0	0.00
26	Millet flour	0	g	Powder		0	€0.00	€0.00		0	0.0	0.00
27	Tomatoes, crushed, canned	100	g	Powder		0	€0.00	€0.00	0	32	7.3	1.64
	Total						€318.45	€0.00		32	7.3	1.64
	Target									1798	225.0	135.00
	% Reached									2%	3%	1%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1798	32		2%
Carbohydrates (g)	225	7.3		3%
Protein (g)	135	1.64		1%
Total Fat (g)	40	0.28		1%
Saturated Fat (g)	22.6	0.04		0%
Monounsaturated Fat (g)	34.1	0.04		0%
Polyunsaturated Fat (g)	22.6	0.11		1%
Omega-3 Fatty Acids (g)	2.27	0.01	3	0%
Omega-6 Fatty Acids (g)	10.23	0.11	13.5	1%
Total Fiber (g)	35	1.9		5%
Soluble Fiber (g)	20	0		0%
Insoluble Fiber (g)	10	0		0%
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	215	6667	7%
Vitamin B6 (mg)	1.6	0.1	15	9%
Vitamin B12 (ug)	2	0	2000	0%
Vitamin C (mg)	75	9	2000	12%
Vitamin D (IU)	400	0	1400	0%
Vitamin E (IU)	15	1	600	8%
Vitamin K (ug)	75	5	1000	7%
Thiamin (mg)	1.3	0.075	100	6%
Riboflavin (mg)	1.5	0.052	40	3%
Niacin (mg)	18	1.222	35	7%
Folate (ug)	300	13	1000	4%
Pantothenic Acid (mg)	6	0.278	200	5%
Biotin (ug)	65	0	900	0%
Choline (mg)	550	12.9	3500	2%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.03	2	4%
Chloride (g)	2	0	10	0%
Chromium (ug)	50	0	10000	0%
Copper (mg)	0.9	0.183	5	20%
Iodine (ug)	150	0	600	0%
Iron (mg)	9	1.3	25	14%
Magnesium (mg)	350	20	500	6%
Manganese (mg)	3.5	0.183	7	5%
Molybdenum (ug)	50	0	600	0%
Phosphorus (g)	0.6	0.032	3.5	5%
Potassium (g)	3.5	0.293	4	8%
Selenium (ug)	60	1	300	1%
Sodium (g)	2	0.186	2.8	9%
Sulfur (g)	1	0.03	10	3%
Zinc (mg)	9	0.27	25	3%

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	29 Apr '14
"Gentelman Chow v1.1" Cheap Vegan Soylent very low kcal	Alexismn	7 May '14	12 May '14
This recipe	Alexismn	16 May '14	12 May '14
Recipes based on this one:
Danilorente´s Mana potion	Danilorente	23 Jun '14	17 Jun '14

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Nutrition Facts

Nutrient Profile: Alexismn's Finnish recommendations (30-60yr, 2000 kcal)Change

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Soy Rapido List Private

Nutrition Facts

Nutrient Profile: Alexismn's Finnish recommendations (30-60yr, 2000 kcal)Change

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