"Gentelman Chow v1.1" Cheap Vegan Soylent very low kcal Private

Last updated May 7, 2014 Copy
AmountIngredient€ / daySource
40.5gFiber Formula€0.60iHerb
27.5gRapeseed oil (Hemp or Flax)€0.07iHerb
5gSalt€0.00Local
1pillAlive! Multivitamin€0.20iHerb
2gPotassium Chloride€0.03iHerb
2gMSM Sulfur Powder€0.07iHerb
2.3gCalcium Citrate€0.05iHerb
0.8gCholine Bitartrate €0.03myprotein
1.8gMagnesium Citrate€0.11myprotein
5gDipotassium Phosphate€0.41myprotein
2250mlWater "SPA"€0.00Local
280gInstant Oatmeal€0.90myProtein
160gBrown Rice Protein€2.67myProtein
0pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.00Bulk Powders
Amounts for:
Total Daily Cost:
€5.13Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 31% Protein, 22% Fat
Calories1397
% Daily Values*
105%
Total Carbohydrate236g
153%
Dietary Fiber 54g
114%
Protein154g
126%
Total Fat50g
24%
Saturated Fat6g
Monounsaturated Fat26g
Polyunsaturated Fat17g
109%
Omega-3 Fatty Acids2g
56%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
103%
Vitamin A
250%
Chloride
48%
Vitamin B6
2500%
Chromium
500%
Vitamin B12
> 5000%
Copper
223%
Vitamin C
160%
Iodine
162%
Vitamin D
250%
Iron
200%
Vitamin E
703%
Magnesium
109%
Vitamin K
159%
Manganese
143%
Thiamin
1923%
Molybdenum
150%
Riboflavin
1667%
Phosphorus
148%
Niacin
278%
Potassium
104%
Folate
267%
Selenium
417%
Pantothenic Acid
667%
Sodium
103%
Biotin
500%
Sulfur
200%
Choline
111%
Zinc
167%
 
* Percent Daily Values are based on "Alexismn's Finnish recommendations (30-60yr, 2000 kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alexismn's Finnish recommendations (30-60yr, 2000 kcal)Change

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