Name: SoyRapido 2.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g Calcium Citrate; 1g Choline Bitartrate; 6g Dipotassium Phosphate; 18g Psyllium Husk Powder; 2g BP MSM; 2pill MultiComplex Senior; 4g Parsley - Perejil; 121g Dextrose Monohydrate; 100g Pea Protein Powder; 190g Quinoa Flour; 44g Oil, sunflower, linoleic, (approx. 65%); 4g Flaxseed Oil; 2g Sea Salt; 1pill Vitamin D

Amount		Ingredient	€ / day	Source
2	g	Calcium Citrate	€0.10	Amazon
1	g	Choline Bitartrate	€0.04	myprotein
6	g	Dipotassium Phosphate	€0.49	myprotein
18	g	Psyllium Husk Powder	€0.32	Bulk Powders
2	g	BP MSM	€0.05	Bulk Powders
2	pill	MultiComplex Senior	€0.86	Dietetica Central
4	g	Parsley - Perejil	€0.04	Local
121	g	Dextrose Monohydrate	€0.60	Bulk Powders
100	g	Pea Protein Powder	€0.83	Bulk Powders
190	g	Quinoa Flour	€2.28	Bulk Powders
44	g	Oil, sunflower, linoleic, (approx. 65%)	€0.07	Local
4	g	Flaxseed Oil	€0.11	Amazon
2	g	Sea Salt	€0.00	Local
1	pill	Vitamin D	€0.07	Dietetica Central
Amounts for: Total Daily Cost:			€5.87	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 22% Protein, 29% Fat

Calories2035

% Daily Values*

100%

Total Carbohydrate250g

101%

Dietary Fiber 28g

132%

Protein112g

101%

Total Fat66g

Saturated Fat6g

Monounsaturated Fat12g

Polyunsaturated Fat38g

164%

Omega-3 Fatty Acids3g

206%

Omega-6 Fatty Acids35g

Cholesterol0mg

Calcium 116%	•	Vitamin A 191%
Chloride 127%	•	Vitamin B6 287%
Chromium 229%	•	Vitamin B12 208%
Copper 236%	•	Vitamin C 184%
Iodine 140%	•	Vitamin D 133%
Iron 357%	•	Vitamin E 299%
Magnesium 139%	•	Vitamin K 107%
Manganese 342%	•	Thiamin 240%
Molybdenum 111%	•	Riboflavin 262%
Phosphorus 307%	•	Niacin 218%
Potassium 109%	•	Folate 239%
Selenium 138%	•	Pantothenic Acid 269%
Sodium 112%	•	Biotin 333%
Sulfur 159%	•	Choline 161%
Zinc 163%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Calcium Citrate	2	g	Powder	Amazon	227	€10.95	€0.10	114	0	0.0	0.00
2	Choline Bitartrate	1	g	Powder	myprotein	100	€4.29	€0.04	100	0	0.0	0.00
3	Dipotassium Phosphate	6	g	Powder	myprotein	250	€20.29	€0.49	42	0	0.0	0.00
4	Psyllium Husk Powder	18	g	Powder	Bulk Powders	1000	€17.99	€0.32	56	68	16.0	0.00
5	BP MSM	2	g	Powder	Bulk Powders	1000	€24.99	€0.05	500	0	0.0	0.00
6	MultiComplex Senior	2	pill	Pill	Dietetica Central	30	€12.95	€0.86	15	0	0.0	0.00
7	Parsley - Perejil	4	g	Powder	Local	100	€1.00	€0.04	25	1	0.3	0.12
8	Dextrose Monohydrate	121	g	Powder	Bulk Powders	5000	€24.99	€0.60	41	448	108.9	0.00
9	Pea Protein Powder	100	g	Powder	Bulk Powders	5000	€41.75	€0.83	50	394	3.0	84.85
10	Quinoa Flour	190	g	Powder	Bulk Powders	5000	€59.99	€2.28	26	699	121.9	26.83
11	Oil, sunflower, linoleic, (approx. 65%)	44	g	Liquid	Local	1000	€1.50	€0.07	23	389	0.0	0.00
12	Flaxseed Oil	4	g	Liquid	Amazon	710	€19.16	€0.11	178	35	0.0	0.00
13	Sea Salt	2	g	Powder	Local	1000	€2.00	€0.00	500	0	0.0	0.00
14	Vitamin D	1	pill	Pill	Dietetica Central	120	€8.30	€0.07	120	0	0.0	0.00
	Total						€250.15	€5.87		2035	250.1	111.80
	Target									2000	250.0	85.00
	% Reached									102%	100%	132%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2035	102%
Carbohydrates (g)	250	250.1	100%
Protein (g)	85	111.8	132%
Total Fat (g)	65	65.63	101%
Saturated Fat (g)		6.25
Monounsaturated Fat (g)		12.45
Polyunsaturated Fat (g)		37.8
Omega-3 Fatty Acids (g)	1.6	2.63	164%
Omega-6 Fatty Acids (g)	17	35.07	206%
Total Fiber (g)	28	28.3	101%
Soluble Fiber (g)		8
Insoluble Fiber (g)		5.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5725	10000	191%
Vitamin B6 (mg)	1.3	3.7	100	287%
Vitamin B12 (ug)	2.4	5		208%
Vitamin C (mg)	90	165	2000	184%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	60	1000	299%
Vitamin K (ug)	120	128		107%
Thiamin (mg)	1.2	2.884		240%
Riboflavin (mg)	1.3	3.404		262%
Niacin (mg)	16	34.888	35	218%
Folate (ug)	400	956	1000	239%
Pantothenic Acid (mg)	5	13.467		269%
Biotin (ug)	30	100		333%
Choline (mg)	550	883.476	3500	161%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	2.927	3.6	127%
Chromium (ug)	35	80		229%
Copper (mg)	0.9	2.121	10	236%
Iodine (ug)	150	210	1100	140%
Iron (mg)	8	28.5398	45	357%
Magnesium (mg)	420	585.5		139%
Manganese (mg)	2.3	7.869	11	342%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	2.149	4	307%
Potassium (g)	3.5	3.806		109%
Selenium (ug)	55	76	400	138%
Sodium (g)	1.5	1.673	2.3	112%
Sulfur (g)	2	3.17		159%
Zinc (mg)	11	17.9328	40	163%

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	29 Apr '14
"Gentelman Chow v1.1" Cheap Vegan Soylent very low kcal	Alexismn	7 May '14	12 May '14
Soy Rapido List	Alexismn	16 May '14	12 May '14
SoyRapido 1.0	Alexismn	17 Jun '14	19 May '14
This recipe	Alexismn	17 Jun '14	19 May '14
Recipes based on this one:
Danilorente´s Mana potion	Danilorente	23 Jun '14	17 Jun '14

SoyRapido 2.0 PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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SoyRapido 2.0 PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change