Name: SoyRapido 2.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g Calcium Citrate; 1g Choline Bitartrate; 6g Dipotassium Phosphate; 18g Psyllium Husk Powder; 2g BP MSM; 2pill MultiComplex Senior; 4g Parsley - Perejil; 121g Dextrose Monohydrate; 100g Pea Protein Powder; 190g Quinoa Flour; 44g Oil, sunflower, linoleic, (approx. 65%); 4g Flaxseed Oil; 2g Sea Salt; 1pill Vitamin D

Amount		Ingredient	€ / day	Source
2	g	Calcium Citrate	€0.10	Amazon
1	g	Choline Bitartrate	€0.04	myprotein
6	g	Dipotassium Phosphate	€0.49	myprotein
18	g	Psyllium Husk Powder	€0.32	Bulk Powders
2	g	BP MSM	€0.05	Bulk Powders
2	pill	MultiComplex Senior	€0.86	Dietetica Central
4	g	Parsley - Perejil	€0.04	Local
121	g	Dextrose Monohydrate	€0.60	Bulk Powders
100	g	Pea Protein Powder	€0.83	Bulk Powders
190	g	Quinoa Flour	€2.28	Bulk Powders
44	g	Oil, sunflower, linoleic, (approx. 65%)	€0.07	Local
4	g	Flaxseed Oil	€0.11	Amazon
2	g	Sea Salt	€0.00	Local
1	pill	Vitamin D	€0.07	Dietetica Central
Amounts for: Total Daily Cost:			€5.87	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 22% Protein, 29% Fat

Calories2035

% Daily Values*

100%

Total Carbohydrate250g

101%

Dietary Fiber 28g

132%

Protein112g

101%

Total Fat66g

Saturated Fat6g

Monounsaturated Fat12g

Polyunsaturated Fat38g

164%

Omega-3 Fatty Acids3g

206%

Omega-6 Fatty Acids35g

Cholesterol0mg

Calcium 116%	•	Vitamin A 191%
Chloride 127%	•	Vitamin B6 287%
Chromium 229%	•	Vitamin B12 208%
Copper 236%	•	Vitamin C 184%
Iodine 140%	•	Vitamin D 133%
Iron 357%	•	Vitamin E 299%
Magnesium 139%	•	Vitamin K 107%
Manganese 342%	•	Thiamin 240%
Molybdenum 111%	•	Riboflavin 262%
Phosphorus 307%	•	Niacin 218%
Potassium 109%	•	Folate 239%
Selenium 138%	•	Pantothenic Acid 269%
Sodium 112%	•	Biotin 333%
Sulfur 159%	•	Choline 161%
Zinc 163%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	29 Apr '14
"Gentelman Chow v1.1" Cheap Vegan Soylent very low kcal	Alexismn	7 May '14	12 May '14
Soy Rapido List	Alexismn	16 May '14	12 May '14
SoyRapido 1.0	Alexismn	17 Jun '14	19 May '14
This recipe	Alexismn	17 Jun '14	19 May '14
Recipes based on this one:
Danilorente´s Mana potion	Danilorente	23 Jun '14	17 Jun '14

SoyRapido 2.0 PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

SoyRapido 2.0 PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change