Name: SoyRapido 3.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15g Hemp Oil; 2g Calcium Citrate; 1g Choline Bitartrate; 10g Psyllium Husk Powder; 2g BP MSM; 2pill MultiComplex Senior; 4g Parsley - Perejil; 0g Corn flour, whole-grain, yellow; 5g Sea Salt; 100g Brown Rice Protein; 8g Potassium Citrate; 1pill Vitamin D; 43ml Extra Virgin Olive Oil; 0g Instant Oatmeal; 150g Chickpea flour (besan)

Amount		Ingredient	€ / day	Source
15	g	Hemp Oil	€0.04	Amazon
2	g	Calcium Citrate	€0.04	Amazon
1	g	Choline Bitartrate	€0.04	myprotein
10	g	Psyllium Husk Powder	€0.21	Bulk Powders
2	g	BP MSM	€0.08	Bulk Powders
2	pill	MultiComplex Senior	€0.86	Dietetica Central
4	g	Parsley - Perejil	€0.04	Local
0	g	Corn flour, whole-grain, yellow	€0.00	El Masadero
5	g	Sea Salt	€0.01	Local
100	g	Brown Rice Protein	€1.65	Bulk Powders
8	g	Potassium Citrate	€0.23	Amazon
1	pill	Vitamin D	€0.07	Dietetica Central
43	ml	Extra Virgin Olive Oil	€0.16	Local
0	g	Instant Oatmeal	€0.00	myProtein
150	g	Chickpea flour (besan)	€1.71	local
Amounts for: Total Daily Cost:			€5.14	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 32% Protein, 43% Fat

Calories1402

% Daily Values*

34%

Total Carbohydrate86g

110%

Dietary Fiber 31g

127%

Protein108g

98%

Total Fat64g

Saturated Fat9g

Monounsaturated Fat53g

Polyunsaturated Fat20g

168%

Omega-3 Fatty Acids3g

100%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 122%	•	Vitamin A 192%
Chloride 121%	•	Vitamin B6 272%
Chromium 229%	•	Vitamin B12 208%
Copper 263%	•	Vitamin C 188%
Iodine 140%	•	Vitamin D 133%
Iron 409%	•	Vitamin E 215%
Magnesium 113%	•	Vitamin K 136%
Manganese 279%	•	Thiamin 244%
Molybdenum 111%	•	Riboflavin 228%
Phosphorus 175%	•	Niacin 217%
Potassium 121%	•	Folate 315%
Selenium 132%	•	Pantothenic Acid 258%
Sodium 122%	•	Biotin 333%
Sulfur 125%	•	Choline 136%
Zinc 148%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Hemp Oil	15	g	Liquid	Amazon	916	€2.19	€0.04	61	134	0.0	0.00
2	Calcium Citrate	2	g	Powder	Amazon	227	€5.10	€0.04	114	0	0.0	0.00
3	Choline Bitartrate	1	g	Powder	myprotein	100	€4.29	€0.04	100	0	0.0	0.00
4	Psyllium Husk Powder	10	g	Powder	Bulk Powders	680	€13.94	€0.21	68	38	8.9	0.00
5	BP MSM	2	g	Powder	Bulk Powders	100	€4.01	€0.08	50	0	0.0	0.00
6	MultiComplex Senior	2	pill	Pill	Dietetica Central	30	€12.95	€0.86	15	0	0.0	0.00
7	Parsley - Perejil	4	g	Powder	Local	100	€1.00	€0.04	25	1	0.3	0.12
8	Corn flour, whole-grain, yellow	0	g	Powder	El Masadero	1000	€3.60	€0.00		0	0.0	0.00
9	Sea Salt	5	g	Powder	Local	1000	€2.00	€0.01	200	0	0.0	0.00
10	Brown Rice Protein	100	g	Powder	Bulk Powders	5000	€82.49	€1.65	50	375	10.0	80.00
11	Potassium Citrate	8	g	Powder	Amazon	1000	€28.96	€0.23	125	0	0.0	0.00
12	Vitamin D	1	pill	Pill	Dietetica Central	120	€8.30	€0.07	120	0	0.0	0.00
13	Extra Virgin Olive Oil	43	ml	Liquid	Local	1000	€3.63	€0.16	23	349	0.0	0.00
14	Instant Oatmeal	0	g	Powder	myProtein	2500	€8.00	€0.00		0	0.0	0.00
15	Chickpea flour (besan)	150	g	Powder	local	350	€4.00	€1.71	2	504	66.5	27.90
	Total						€184.46	€5.14		1402	85.6	108.02
	Target									2000	250.0	85.00
	% Reached									70%	34%	127%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1402	70%
Carbohydrates (g)	250	85.6	34%
Protein (g)	85	108.02	127%
Total Fat (g)	65	63.8	98%
Saturated Fat (g)		9.41
Monounsaturated Fat (g)		53.28
Polyunsaturated Fat (g)		19.74
Omega-3 Fatty Acids (g)	1.6	2.69	168%
Omega-6 Fatty Acids (g)	17	17.05	100%
Total Fiber (g)	28	30.8	110%
Soluble Fiber (g)		4.4
Insoluble Fiber (g)		3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5760	10000	192%
Vitamin B6 (mg)	1.3	3.5	100	272%
Vitamin B12 (ug)	2.4	5		208%
Vitamin C (mg)	90	169	2000	188%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	43	1000	215%
Vitamin K (ug)	120	163		136%
Thiamin (mg)	1.2	2.929		244%
Riboflavin (mg)	1.3	2.959		228%
Niacin (mg)	16	34.643	35	217%
Folate (ug)	400	1262	1000	315%
Pantothenic Acid (mg)	5	12.909		258%
Biotin (ug)	30	100		333%
Choline (mg)	550	750.118	3500	136%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.22	2.5	122%
Chloride (g)	2.3	2.79	3.6	121%
Chromium (ug)	35	80		229%
Copper (mg)	0.9	2.368	10	263%
Iodine (ug)	150	210	1100	140%
Iron (mg)	8	32.7391	45	409%
Magnesium (mg)	420	474		113%
Manganese (mg)	2.3	6.406	11	279%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.223	4	175%
Potassium (g)	3.5	4.222		121%
Selenium (ug)	55	72	400	132%
Sodium (g)	1.5	1.832	2.3	122%
Sulfur (g)	2	2.5		125%
Zinc (mg)	11	16.2578	40	148%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	29 Apr '14
"Gentelman Chow v1.1" Cheap Vegan Soylent very low kcal	Alexismn	7 May '14	12 May '14
Soy Rapido List	Alexismn	16 May '14	12 May '14
SoyRapido 1.0	Alexismn	17 Jun '14	19 May '14
SoyRapido 2.0	Alexismn	17 Jun '14	4 Jun '14
This recipe	Alexismn	2 May '15	4 Jun '14
Recipes based on this one:
Danilorente´s Mana potion	Danilorente	23 Jun '14	17 Jun '14

SoyRapido 3.0 PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

SoyRapido 3.0 PrivateVegan

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change