Daily Vegan Nutritional Shake Weight LossVeganGluten Free

Last updated October 5, 2019 Copy
AmountIngredient$ / daySource
1pillAlive! Multivitamin$0.25iHerb
3gCalcium Citrate$0.10iHerb
1gCholine Bitartrate $0.05myprotein
1gMagnesium Citrate$0.08myprotein
40gSoy Protein Isolate$0.50myprotein
4gPotassium Chloride$0.06iHerb
Amounts for:
Total Daily Cost:
$1.03Add Ingredients
to Amazon Cart

I wanted to create a daily shake to fill in for holes in my diet (shake + what i normally eat).

Nutrition Facts

Amount Per Day
1% Carb, 92% Protein, 7% Fat
Calories152
% Daily Values*
0%
Total Carbohydrate0.4g
0%
Dietary Fiber 0g
44%
Protein37g
2%
Total Fat1g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Alive! Multivitamin
1
pillPilliHerb60
$15.06
$0.25
6000.00.00
2
Calcium Citrate
3
gPowderiHerb227
$7.64
$0.10
7600.00.00
3
Choline Bitartrate
1
gPowdermyprotein100
$4.59
$0.05
10000.00.00
4
Magnesium Citrate
1
gPowdermyprotein250
$18.99
$0.08
25000.00.00
5
Soy Protein Isolate
40
gPowdermyprotein2500
$31.39
$0.50
631520.437.07
6
Potassium Chloride
4
gPowderiHerb227
$3.24
$0.06
5700.00.00
Total
$80.91
$1.03
1520.437.07
Target
2000250.085.00
% Reached
8%0%44%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20001528%
Carbohydrates (g)2500.40%
Protein (g)8537.0744%
Total Fat (g)651.22%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.600%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)2800%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000750010000250%
Vitamin B6 (mg)1.3401003077%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901202000133%
Vitamin D (IU)60010004000167%
Vitamin E (IU)201001000500%
Vitamin K (ug)12010083%
Thiamin (mg)1.2252083%
Riboflavin (mg)1.3251923%
Niacin (mg)165035313%
Folate (ug)4008001000200%
Pantothenic Acid (mg)540800%
Biotin (ug)303251083%
Choline (mg)5507603500138%
MineralsTargetRecipeMax%
Calcium (g)10.832.583%
Chloride (g)2.31.9043.683%
Chromium (ug)35250714%
Copper (mg)0.9210222%
Iodine (ug)1501501100100%
Iron (mg)81845225%
Magnesium (mg)420253.860%
Manganese (mg)2.3511217%
Molybdenum (ug)45752000167%
Phosphorus (g)0.7040%
Potassium (g)3.52.0859%
Selenium (ug)55250400455%
Sodium (g)1.502.30%
Sulfur (g)200%
Zinc (mg)111540136%

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