| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Alive! Multivitamin | $0.25 | iHerb |
| 3 | g | Calcium Citrate | $0.10 | iHerb |
| 1 | g | Choline Bitartrate | $0.05 | myprotein |
| 1 | g | Magnesium Citrate | $0.08 | myprotein |
| 40 | g | Soy Protein Isolate | $0.50 | myprotein |
| 4 | g | Potassium Chloride | $0.06 | iHerb |
Amounts for: Total Daily Cost: | $1.03 | Add Ingredients to Amazon Cart | ||
I wanted to create a daily shake to fill in for holes in my diet (shake + what i normally eat).
| Calcium 83% | • | Vitamin A 250% |
| Chloride 83% | • | Vitamin B6 3077% |
| Chromium 714% | • | Vitamin B12 4167% |
| Copper 222% | • | Vitamin C 133% |
| Iodine 100% | • | Vitamin D 167% |
| Iron 225% | • | Vitamin E 500% |
| Magnesium 60% | • | Vitamin K 83% |
| Manganese 217% | • | Thiamin 2083% |
| Molybdenum 167% | • | Riboflavin 1923% |
| Phosphorus 0% | • | Niacin 313% |
| Potassium 59% | • | Folate 200% |
| Selenium 455% | • | Pantothenic Acid 800% |
| Sodium 0% | • | Biotin 1083% |
| Sulfur 0% | • | Choline 138% |
| Zinc 136% |
