Name: Diet Plan
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Soy Protein Isolate; 130g Avoine instantanée; 30g Palatinose; 80g Farine de Sarazin; 50g Poudre d'oeuf entier; 0g Son d'avoine; 20g Huile de Colza; 0g Sucre Brun; 5g Poudre D'electrolytes; 0g Poudre Multi-Vitamines; 4g Dipotassium Phosphate; 0.7g Choline Bitartrate; 2pill Vitamines AlphaMen

Amount		Ingredient	€ / day	Source
80	g	Soy Protein Isolate	€0.81	myprotein
130	g	Avoine instantanée	€0.42	myprotein
30	g	Palatinose	€0.28	myprotein
80	g	Farine de Sarazin	€0.63	myprotein
50	g	Poudre d'oeuf entier	€0.70	myprotein
0	g	Son d'avoine	€0.00	myprotein
20	g	Huile de Colza	€0.05	Local
0	g	Sucre Brun	€0.00	Local
5	g	Poudre D'electrolytes	€0.20	myprotein
0	g	Poudre Multi-Vitamines	€0.00	myprotein
4	g	Dipotassium Phosphate	€0.32	myprotein
0.7	g	Choline Bitartrate	€0.03	myprotein
2	pill	Vitamines AlphaMen	€0.16	myprotein
Amounts for: Total Daily Cost:			€3.61	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 27% Protein, 28% Fat

Calories1672

% Daily Values*

98%

Total Carbohydrate186g

35%

Dietary Fiber 13g

99%

Protein113g

101%

Total Fat52g

17%

Saturated Fat3g

Monounsaturated Fat17g

Polyunsaturated Fat10g

113%

Omega-3 Fatty Acids2g

25%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 53%	•	Vitamin A 28%
Chloride 250%	•	Vitamin B6 962%
Chromium 250%	•	Vitamin B12 > 5208%
Copper 28%	•	Vitamin C 89%
Iodine 0%	•	Vitamin D 100%
Iron 0%	•	Vitamin E 578%
Magnesium 12%	•	Vitamin K 33%
Manganese 65%	•	Thiamin 1042%
Molybdenum 50%	•	Riboflavin 962%
Phosphorus 122%	•	Niacin 156%
Potassium 578%	•	Folate 100%
Selenium 145%	•	Pantothenic Acid 1000%
Sodium 114%	•	Biotin 500%
Sulfur 0%	•	Choline 100%
Zinc 150%

* Percent Daily Values are based on "Azrael24's France - Apports Journaliers Recommandés". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy Protein Isolate	80	g	Powder	myprotein	2500	€25.37	€0.81	31	303	0.8	74.13
2	Avoine instantanée	130	g	Powder	myprotein	2500	€8.00	€0.42	19	504	91.9	11.05
3	Palatinose	30	g	Powder	myprotein	1000	€9.19	€0.28	33	113	28.4	0.00
4	Farine de Sarazin	80	g	Powder	myprotein	2500	€19.75	€0.63	31	281	62.6	4.08
5	Poudre d'oeuf entier	50	g	Powder	myprotein	2000	€28.20	€0.70	40	290	1.8	24.00
6	Son d'avoine	0	g	Powder	myprotein	2500	€6.80	€0.00		0	0.0	0.00
7	Huile de Colza	20	g	Liquid	Local	916	€2.19	€0.05	46	180	0.0	0.00
8	Sucre Brun	0	g	Powder	Local	1000	€1.95	€0.00		0	0.0	0.00
9	Poudre D'electrolytes	5	g	Powder	myprotein	250	€10.09	€0.20	50	0	0.0	0.00
10	Poudre Multi-Vitamines	0	g	Powder	myprotein	200	€16.90	€0.00		0	0.0	0.00
11	Dipotassium Phosphate	4	g	Powder	myprotein	250	€20.29	€0.32	63	0	0.0	0.00
12	Choline Bitartrate	0.7	g	Powder	myprotein	100	€4.29	€0.03	143	0	0.0	0.00
13	Vitamines AlphaMen	2	pill	Pill	myprotein	120	€9.86	€0.16	60	0	0.0	0.00
	Total						€162.88	€3.61		1672	185.6	113.26
	Target									1780	190.0	114.00
	% Reached									94%	98%	99%
	Safe Maximum									1900	460.0	250.00
	% Max Reached									88%	40%	45%

Macro	Target	Recipe	Max	%
Calories (kcal)	1780	1672	1900	94%
Carbohydrates (g)	190	185.6	460	98%
Protein (g)	114	113.26	250	99%
Total Fat (g)	52	52.31	110	101%
Saturated Fat (g)	20	3.37	37	17%
Monounsaturated Fat (g)	20	16.69	37	83%
Polyunsaturated Fat (g)	20	10.29	37	51%
Omega-3 Fatty Acids (g)	1.6	1.8	3	113%
Omega-6 Fatty Acids (g)	17	4.2	30	25%
Total Fiber (g)	38	13.1		35%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	20	0	300	0%

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2666	750	10000	28%
Vitamin B6 (mg)	1.3	12.5	100	962%
Vitamin B12 (ug)	2.4	125		> 5000%
Vitamin C (mg)	90	80	2000	89%
Vitamin D (IU)	200	200	4000	100%
Vitamin E (IU)	18	104	1000	578%
Vitamin K (ug)	120	39		33%
Thiamin (mg)	1.2	12.5		1042%
Riboflavin (mg)	1.3	12.5		962%
Niacin (mg)	16	25	35	156%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	50		1000%
Biotin (ug)	30	150		500%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.53	2.5	53%
Chloride (g)	0.8	2	3.6	250%
Chromium (ug)	40	100		250%
Copper (mg)	0.9	0.25	10	28%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	0	45	0%
Magnesium (mg)	420	50		12%
Manganese (mg)	2.3	1.5	11	65%
Molybdenum (ug)	50	25	2000	50%
Phosphorus (g)	0.7	0.852	4	122%
Potassium (g)	4.7	27.171		578%
Selenium (ug)	55	80	400	145%
Sodium (g)	1.5	1.703	2.3	114%
Sulfur (g)	0.6	0		0%
Zinc (mg)	10	15	40	150%

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	19 Aug '14
This recipe	Azrael24	20 Aug '14	19 Aug '14

Diet Plan Weight Loss

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