Azrael24's France - Apports Journaliers Recommandés Private

by Azrael24Last updated August 20, 2014
Macro NutrientsAmountMax
Calories (kcal)17801900
Carbohydrates (g)190460
Protein (g)114250
Total Fat (g)52110
Saturated Fat (g)037
Monounsaturated Fat (g)037
Polyunsaturated Fat (g)037
Omega-3 Fatty Acids (g)1.63
Omega-6 Fatty Acids (g)1730
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)20300
VitaminsAmountMax
Vitamin A (IU)266610000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)2004000
Vitamin E (IU)181000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0.83.6
Chromium (ug)40
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.6
Zinc (mg)1040
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