Name: Test Recipe111
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Soy Protein Isolate; 63g Pea Protein Powder; 33g Psyllium Husk Powder; 5g Potassium Chloride; 3g Calcium Citrate; 5g Soy Lecithin Granules; 1g Choline Bitartrate; 2g Magnesium Citrate; 2g MSM Sulfur Powder; 4g Dipotassium Phosphate; 11g Flaxseed Meal; 96g Peanut Oil; 21g Extra Virgin olive Oil; 0.004g Sea Salt; 1pill Kirkland Signature Extra Strength Vitamin D3; 1pill Nutrigold MK-7 Vitamin K-2; 1pill Kirkland Signature Daily Multi

Amount		Ingredient	$ / day	Source
100	g	Soy Protein Isolate	$1.27	amazon
63	g	Pea Protein Powder	$1.04	Amazon
33	g	Psyllium Husk Powder	$0.48	Amazon
5	g	Potassium Chloride	$0.09	amazon
3	g	Calcium Citrate	$0.16	amazon
5	g	Soy Lecithin Granules	$0.13	Amazon
1	g	Choline Bitartrate	$0.13	amazon
2	g	Magnesium Citrate	$0.05	amazon
2	g	MSM Sulfur Powder	$0.06	amazon
4	g	Dipotassium Phosphate	$0.08	amazon
11	g	Flaxseed Meal	$0.07	Amazon
96	g	Peanut Oil	$0.42	Meijer
21	g	Extra Virgin olive Oil	$0.00	Local
0.004	g	Sea Salt	$0.00
1	pill	Kirkland Signature Extra Strength Vitamin D3	$0.02	Amazon
1	pill	Nutrigold MK-7 Vitamin K-2	$0.19	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
Amounts for: Total Daily Cost:			$4.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 31% Protein, 62% Fat

Calories1882

% Daily Values*

143%

Total Carbohydrate36g

102%

Dietary Fiber 29g

99%

Protein148g

91%

Total Fat131g

Saturated Fat19g

Monounsaturated Fat60g

Polyunsaturated Fat34g

171%

Omega-3 Fatty Acids3g

205%

Omega-6 Fatty Acids35g

Cholesterol0mg

Calcium 125%	•	Vitamin A 117%
Chloride 107%	•	Vitamin B6 158%
Chromium 100%	•	Vitamin B12 250%
Copper 115%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 400%
Iron 410%	•	Vitamin E 279%
Magnesium 107%	•	Vitamin K 125%
Manganese 112%	•	Thiamin 140%
Molybdenum 100%	•	Riboflavin 132%
Phosphorus 127%	•	Niacin 127%
Potassium 130%	•	Folate 127%
Selenium 105%	•	Pantothenic Acid 202%
Sodium 117%	•	Biotin 100%
Sulfur 100%	•	Choline 166%
Zinc 104%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy Protein Isolate	100	g	Powder	amazon	1814	$22.99	$1.27	18	379	1.0	92.67
2	Pea Protein Powder	63	g	Powder	Amazon	907	$14.99	$1.04	14	248	1.9	53.45
3	Psyllium Husk Powder	33	g	Powder	Amazon	680	$9.99	$0.48	21	125	29.3	0.00
4	Potassium Chloride	5	g	Powder	amazon	227	$3.99	$0.09	45	0	0.0	0.00
5	Calcium Citrate	3	g	Powder	amazon	250	$12.96	$0.16	83	0	0.0	0.00
6	Soy Lecithin Granules	5	g	Powder	Amazon	907	$24.27	$0.13	181	38	0.4	0.00
7	Choline Bitartrate	1	g	Powder	amazon	100	$12.96	$0.13	100	0	0.0	0.00
8	Magnesium Citrate	2	g	Powder	amazon	227	$5.99	$0.05	113	0	0.0	0.00
9	MSM Sulfur Powder	2	g	Powder	amazon	227	$6.49	$0.06	114	0	0.0	0.00
10	Dipotassium Phosphate	4	g	Powder	amazon	1000	$20.00	$0.08	250	0	0.0	0.00
11	Flaxseed Meal	11	g	Powder	Amazon	1814	$10.84	$0.07	165	59	3.2	1.98
12	Peanut Oil	96	g	Liquid	Meijer	3552	$15.49	$0.42	37	849	0.0	0.00
13	Extra Virgin olive Oil	21	g	Liquid	Local	0	$0.00	$0.00	0	186	0.0	0.00
14	Sea Salt	0.004	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
15	Kirkland Signature Extra Strength Vitamin D3	1	pill	Pill	Amazon	600	$14.05	$0.02	600	0	0.0	0.00
16	Nutrigold MK-7 Vitamin K-2	1	pill	Pill	Amazon	120	$22.99	$0.19	120	0	0.0	0.00
17	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
	Total						$214.99	$4.22		1882	35.8	148.10
	Target									2000	25.0	150.00
	% Reached									94%	143%	99%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	72%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1882		94%
Carbohydrates (g)	25	35.8	50	143%
Protein (g)	150	148.1		99%
Total Fat (g)	144.4	130.94		91%
Saturated Fat (g)		19.49
Monounsaturated Fat (g)		59.95
Polyunsaturated Fat (g)		34.06
Omega-3 Fatty Acids (g)	1.6	2.73		171%
Omega-6 Fatty Acids (g)	17	34.85		205%
Total Fiber (g)	28	28.5		102%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.1	100	158%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	2400	4000	400%
Vitamin E (IU)	20	56	1000	279%
Vitamin K (ug)	120	150		125%
Thiamin (mg)	1.2	1.676		140%
Riboflavin (mg)	1.3	1.722		132%
Niacin (mg)	16	20.341	35	127%
Folate (ug)	400	510	1000	127%
Pantothenic Acid (mg)	5	10.11		202%
Biotin (ug)	30	30		100%
Choline (mg)	550	914.969	3500	166%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.25	2.5	125%
Chloride (g)	2.3	2.452	3.6	107%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.032	10	115%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	32.8091	45	410%
Magnesium (mg)	420	450.8		107%
Manganese (mg)	2.3	2.575	11	112%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.892	4	127%
Potassium (g)	3.5	4.566		130%
Selenium (ug)	55	58	400	105%
Sodium (g)	1.5	1.754	2.3	117%
Sulfur (g)	2	2		100%
Zinc (mg)	11	11.473	40	104%

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	17 Jun '14
American's Gentelman Chow: Cheap Keto Soylent	icerogue	25 Jun '14	25 Apr '15
This recipe	swagmessiah	25 Apr '15	25 Apr '15

Test Recipe111

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change