TheHope's "Gentleman Chow"

Last updated May 26, 2016 Copy
AmountIngredient€ / daySource
250gPalatinose€1.69myprotein
150gSoy Protein Isolate€1.88myprotein
40gFiber Formula€0.73iHerb
70gRapeseed oil€0.17Local
1pillAlive! Multivitamin€0.25iHerb
3gPotassium Chloride€0.04iHerb
2gMSM Sulfur Powder€0.09iHerb
2.5gCalcium Citrate€0.08iHerb
0.7gCholine Bitartrate €0.03myprotein
1.8gMagnesium Citrate€0.14myprotein
4gDipotassium Phosphate€0.35myprotein
3.9gSalt€0.01Local
Amounts for:
Total Daily Cost:
€5.46Add Ingredients
to Amazon Cart

First DIY Soylent. Inspired by "Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description), by Noty.

Nutrition Facts

Amount Per Day
44% Carb, 26% Protein, 30% Fat
Calories2258
% Daily Values*
86%
Total Carbohydrate241g
114%
Dietary Fiber 30g
127%
Protein142g
99%
Total Fat75g
28%
Saturated Fat6g
Monounsaturated Fat43g
Polyunsaturated Fat21g
252%
Omega-3 Fatty Acids6g
245%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
106%
Vitamin A
250%
Chloride
179%
Vitamin B6
1389%
Chromium
238%
Vitamin B12
2222%
Copper
167%
Vitamin C
150%
Iodine
148%
Vitamin D
167%
Iron
120%
Vitamin E
570%
Magnesium
101%
Vitamin K
199%
Manganese
250%
Thiamin
2273%
Molybdenum
147%
Riboflavin
1786%
Phosphorus
102%
Niacin
298%
Potassium
106%
Folate
398%
Selenium
333%
Pantothenic Acid
556%
Sodium
97%
Biotin
650%
Sulfur
100%
Choline
357%
Zinc
150%
 
* Percent Daily Values are based on "TheHope's Copy of EU Reference Intake values - with a few tweaks". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Palatinose
250
gPowdermyprotein5000
€33.79
€1.69
20945236.50.00
2
Soy Protein Isolate
150
gPowdermyprotein2500
€31.39
€1.88
175691.5139.00
3
Fiber Formula
40
gPowderiHerb1360
€24.78
€0.73
341142.92.86
4
Rapeseed oil
70
gLiquidLocal916
€2.19
€0.17
136300.00.00
5
Alive! Multivitamin
1
pillPilliHerb60
€15.06
€0.25
6000.00.00
6
Potassium Chloride
3
gPowderiHerb227
€3.24
€0.04
7600.00.00
7
MSM Sulfur Powder
2
gPowderiHerb200
€8.84
€0.09
10000.00.00
8
Calcium Citrate
2.5
gPowderiHerb227
€7.64
€0.08
9100.00.00
9
Choline Bitartrate
0.7
gPowdermyprotein100
€4.59
€0.03
14300.00.00
10
Magnesium Citrate
1.8
gPowdermyprotein250
€18.99
€0.14
13900.00.00
11
Dipotassium Phosphate
4
gPowdermyprotein250
€21.59
€0.35
6300.00.00
12
Salt
3.9
gPowderLocal100
€0.25
€0.01
2600.00.00
Total
€172.35
€5.46
2258240.9141.86
Target
2249281.0112.00
% Reached
100%86%127%
Safe Maximum
0260.00.00
% Max Reached
N/A93%N/A
Nutrient Profile: TheHope's Copy of EU Reference Intake values - with a few tweaksChange
MacroTargetRecipeMax%
Calories (kcal)22492258100%
Carbohydrates (g)281240.926086%
Protein (g)112141.86127%
Total Fat (g)7574.599%
Saturated Fat (g)205.628%
Monounsaturated Fat (g)043.4
Polyunsaturated Fat (g)021
Omega-3 Fatty Acids (g)2.56.3252%
Omega-6 Fatty Acids (g)614.7245%
Total Fiber (g)2629.7114%
Soluble Fiber (g)020
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30007500250%
Vitamin B6 (mg)2.88401389%
Vitamin B12 (ug)4.51002222%
Vitamin C (mg)80120150%
Vitamin D (IU)6001000167%
Vitamin E (IU)20114570%
Vitamin K (ug)75149199%
Thiamin (mg)1.1252273%
Riboflavin (mg)1.4251786%
Niacin (mg)16.850298%
Folate (ug)201800398%
Pantothenic Acid (mg)7.240556%
Biotin (ug)50325650%
Choline (mg)150535357%
MineralsTargetRecipeMax%
Calcium (g)0.80.85106%
Chloride (g)0.81.428179%
Chromium (ug)105250238%
Copper (mg)1.22.008167%
Iodine (ug)150223148%
Iron (mg)1518.0082120%
Magnesium (mg)375377101%
Manganese (mg)25.005250%
Molybdenum (ug)5175147%
Phosphorus (g)0.70.712102%
Potassium (g)3.53.699106%
Selenium (ug)75250333%
Sodium (g)1.61.5597%
Sulfur (g)22100%
Zinc (mg)1015.0033150%

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