Name: TheHope's "Gentleman Chow"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g Palatinose; 150g Soy Protein Isolate; 40g Fiber Formula; 70g Rapeseed oil; 1pill Alive! Multivitamin; 3g Potassium Chloride; 2g MSM Sulfur Powder; 2.5g Calcium Citrate; 0.7g Choline Bitartrate; 1.8g Magnesium Citrate; 4g Dipotassium Phosphate; 3.9g Salt

Amount		Ingredient	€ / day	Source
250	g	Palatinose	€1.69	myprotein
150	g	Soy Protein Isolate	€1.88	myprotein
40	g	Fiber Formula	€0.73	iHerb
70	g	Rapeseed oil	€0.17	Local
1	pill	Alive! Multivitamin	€0.25	iHerb
3	g	Potassium Chloride	€0.04	iHerb
2	g	MSM Sulfur Powder	€0.09	iHerb
2.5	g	Calcium Citrate	€0.08	iHerb
0.7	g	Choline Bitartrate	€0.03	myprotein
1.8	g	Magnesium Citrate	€0.14	myprotein
4	g	Dipotassium Phosphate	€0.35	myprotein
3.9	g	Salt	€0.01	Local
Amounts for: Total Daily Cost:			€5.46	Add Ingredients to Amazon Cart

First DIY Soylent. Inspired by "Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description), by Noty.

Nutrition Facts

Amount Per Day

44% Carb, 26% Protein, 30% Fat

Calories2258

% Daily Values*

86%

Total Carbohydrate241g

114%

Dietary Fiber 30g

127%

Protein142g

99%

Total Fat75g

28%

Saturated Fat6g

Monounsaturated Fat43g

Polyunsaturated Fat21g

252%

Omega-3 Fatty Acids6g

245%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 106%	•	Vitamin A 250%
Chloride 179%	•	Vitamin B6 1389%
Chromium 238%	•	Vitamin B12 2222%
Copper 167%	•	Vitamin C 150%
Iodine 148%	•	Vitamin D 167%
Iron 120%	•	Vitamin E 570%
Magnesium 101%	•	Vitamin K 199%
Manganese 250%	•	Thiamin 2273%
Molybdenum 147%	•	Riboflavin 1786%
Phosphorus 102%	•	Niacin 298%
Potassium 106%	•	Folate 398%
Selenium 333%	•	Pantothenic Acid 556%
Sodium 97%	•	Biotin 650%
Sulfur 100%	•	Choline 357%
Zinc 150%

* Percent Daily Values are based on "TheHope's Copy of EU Reference Intake values - with a few tweaks". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	26 May '16
This recipe	TheHope	26 May '16	26 May '16

TheHope's "Gentleman Chow"

Nutrition Facts

Nutrient Profile: TheHope's Copy of EU Reference Intake values - with a few tweaksChange

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Nutrient Profile: TheHope's Copy of EU Reference Intake values - with a few tweaks Change