Name: Cheap Keto Vegan Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 84g Soy Protein Isolate; 68g Palatinose; 40.5g Fiber Formula; 27.5g Rapeseed oil; 28g Brown Sugar; 3.8g Salt; 1pill Alive! Multivitamin; 1.7g Potassium Chloride; 2g MSM Sulfur Powder; 2.1g Calcium Citrate; 0.8g Choline Bitartrate; 1.8g Magnesium Citrate; 4g Dipotassium Phosphate

Amount		Ingredient	€ / day	Source
84	g	Soy Protein Isolate	€0.85	myprotein
68	g	Palatinose	€0.46	myprotein
40.5	g	Fiber Formula	€0.60	iHerb
27.5	g	Rapeseed oil	€0.07	Local
28	g	Brown Sugar	€0.05	Local
3.8	g	Salt	€0.00	Local
1	pill	Alive! Multivitamin	€0.20	iHerb
1.7	g	Potassium Chloride	€0.02	iHerb
2	g	MSM Sulfur Powder	€0.07	iHerb
2.1	g	Calcium Citrate	€0.05	iHerb
0.8	g	Choline Bitartrate	€0.03	myprotein
1.8	g	Magnesium Citrate	€0.11	myprotein
4	g	Dipotassium Phosphate	€0.32	myprotein
Amounts for: Total Daily Cost:			€2.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 30% Protein, 24% Fat

Calories1047

% Daily Values*

501%

Total Carbohydrate125g

107%

Dietary Fiber 30g

54%

Protein81g

21%

Total Fat30g

Saturated Fat2g

Monounsaturated Fat17g

Polyunsaturated Fat8g

155%

Omega-3 Fatty Acids2g

34%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 80%	•	Vitamin A 250%
Chloride 35%	•	Vitamin B6 3078%
Chromium 714%	•	Vitamin B12 4167%
Copper 225%	•	Vitamin C 133%
Iodine 147%	•	Vitamin D 167%
Iron 232%	•	Vitamin E 528%
Magnesium 91%	•	Vitamin K 99%
Manganese 218%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 102%	•	Niacin 313%
Potassium 88%	•	Folate 200%
Selenium 455%	•	Pantothenic Acid 801%
Sodium 102%	•	Biotin 1083%
Sulfur 100%	•	Choline 111%
Zinc 137%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy Protein Isolate	84	g	Powder	myprotein	2500	€25.37	€0.85	30	318	0.8	77.84
2	Palatinose	68	g	Powder	myprotein	5000	€33.79	€0.46	74	257	64.3	0.00
3	Fiber Formula	40.5	g	Powder	iHerb	1360	€20.29	€0.60	34	116	33.0	2.89
4	Rapeseed oil	27.5	g	Liquid	Local	916	€2.19	€0.07	33	248	0.0	0.00
5	Brown Sugar	28	g	Powder	Local	1000	€1.95	€0.05	36	108	27.1	0.00
6	Salt	3.8	g	Powder	Local	1000	€0.25	€0.00	263	0	0.0	0.00
7	Alive! Multivitamin	1	pill	Pill	iHerb	60	€11.91	€0.20	60	0	0.0	0.00
8	Potassium Chloride	1.7	g	Powder	iHerb	227	€3.24	€0.02	134	0	0.0	0.00
9	MSM Sulfur Powder	2	g	Powder	iHerb	200	€6.60	€0.07	100	0	0.0	0.00
10	Calcium Citrate	2.1	g	Powder	iHerb	227	€5.10	€0.05	108	0	0.0	0.00
11	Choline Bitartrate	0.8	g	Powder	myprotein	100	€4.29	€0.03	125	0	0.0	0.00
12	Magnesium Citrate	1.8	g	Powder	myprotein	250	€15.64	€0.11	139	0	0.0	0.00
13	Dipotassium Phosphate	4	g	Powder	myprotein	250	€20.29	€0.32	63	0	0.0	0.00
	Total						€150.91	€2.85		1047	125.2	80.73
	Target									2000	25.0	150.00
	% Reached									52%	501%	54%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	250%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1047		52%
Carbohydrates (g)	25	125.2	50	501%
Protein (g)	150	80.73		54%
Total Fat (g)	144.4	30.02		21%
Saturated Fat (g)		2.2
Monounsaturated Fat (g)		17.05
Polyunsaturated Fat (g)		8.25
Omega-3 Fatty Acids (g)	1.6	2.48		155%
Omega-6 Fatty Acids (g)	17	5.78		34%
Total Fiber (g)	28	30.1		107%
Soluble Fiber (g)		20.3
Insoluble Fiber (g)		9.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	40	100	3078%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	106	1000	528%
Vitamin K (ug)	120	119		99%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	50.031	35	313%
Folate (ug)	400	800	1000	200%
Pantothenic Acid (mg)	5	40.037		801%
Biotin (ug)	30	325		1083%
Choline (mg)	550	610	3500	111%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.8	2.5	80%
Chloride (g)	2.3	0.809	3.6	35%
Chromium (ug)	35	250		714%
Copper (mg)	0.9	2.021	10	225%
Iodine (ug)	150	221	1100	147%
Iron (mg)	8	18.54	45	232%
Magnesium (mg)	420	382.2		91%
Manganese (mg)	2.3	5.022	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.713	4	102%
Potassium (g)	3.5	3.091		88%
Selenium (ug)	55	250	400	455%
Sodium (g)	1.5	1.523	2.3	102%
Sulfur (g)	2	2		100%
Zinc (mg)	11	15.0158	40	137%

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Parent Recipes:	Author	Last Updated	Created
"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description)	Noty	3 May '15	9 Jun '14
This recipe	ReX	9 Jun '14	9 Jun '14

Cheap Keto Vegan Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change