| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Maseca White Corn Masa Harina | $0.72 | Superstore |
| 75 | g | Canadian Protein Bulk Whey Premium Isolate | $2.48 | Canadian Protein |
| 25 | g | Chia Seeds | $0.35 | Bulkbarn |
| 15 | g | Speerville Flaxseed | $0.11 | Superstore |
| 8 | g | Potassium Citrate | $0.26 | PureBulk |
| 4 | g | Iodised Salt | $0.00 | Superstore |
| 2 | g | Choline bitartrate | $0.08 | PureBulk |
| 2 | g | Magnesium Glycinate | $0.15 | PureBulk |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.42 | Canadian Protein |
| 50 | ml | Extra Virgin Olive Oil | $0.45 | Superstore |
| 3000 | ml | Halifax Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $5.01 | Add Ingredients to Amazon Cart | ||
My first try at DIY soylent.
Wanted to source as much locally as I could, but of course some things must be bought online, and some things are cheaper online.
I'm currently 6', 180lbs. Looks to lose a bit of weight. I ran this through the genetic soylent algorithm and using the amounts I have I get very close to 0 deviation!
Open to any suggestions regarding the makeup of this recipe.
Cheers!