Name: Canadian People Chow - Weight loss
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 115g Canadian Protein Bulk Whey Premium Isolate; 30g Whole Psyllium Husks; 45ml Extra Virgin Olive Oil; 6g Iodised Salt; 9g Potassium Citrate; 2g Choline bitartrate; 3g Innovative Health Magnesium Glycinate; 2pill Optimum Nutrition Opti-Women Multivitamin; 1g BP MSM; 100g Maseca White Corn Masa Harina; 1pill Kirkland Fish Oil

Amount		Ingredient	$ / day	Source
115	g	Canadian Protein Bulk Whey Premium Isolate	$3.80	Canadian Protein
30	g	Whole Psyllium Husks	$0.68	S&H Health
45	ml	Extra Virgin Olive Oil	$0.54	Amazon
6	g	Iodised Salt	$0.01	local
9	g	Potassium Citrate	$0.29	PureBulk
2	g	Choline bitartrate	$0.08	PureBulk
3	g	Innovative Health Magnesium Glycinate	$0.07
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.42	Canadian Protein
1	g	BP MSM	$0.04	bulkpowders
100	g	Maseca White Corn Masa Harina	$0.24	Superstore
1	pill	Kirkland Fish Oil	$0.00
Amounts for: Total Daily Cost:			$6.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 37% Protein, 31% Fat

Calories1303

% Daily Values*

Total Carbohydrate102g

101%

Dietary Fiber 30g

100%

Protein120g

100%

Total Fat45g

Saturated Fat6g

Monounsaturated Fat31g

Polyunsaturated Fat6g

142%

Omega-3 Fatty Acids1g

380%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 174%	•	Vitamin A 108%
Chloride 106%	•	Vitamin B6 1024%
Chromium 100%	•	Vitamin B12 1667%
Copper 109%	•	Vitamin C 457%
Iodine 321%	•	Vitamin D 150%
Iron 112%	•	Vitamin E 354%
Magnesium 105%	•	Vitamin K 131%
Manganese 272%	•	Thiamin 1348%
Molybdenum 93%	•	Riboflavin 1182%
Phosphorus 21%	•	Niacin 108%
Potassium 102%	•	Folate 157%
Selenium 120%	•	Pantothenic Acid 202%
Sodium 102%	•	Biotin 83%
Sulfur 143%	•	Choline 151%
Zinc 112%

* Percent Daily Values are based on "Me". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Canadian Protein Bulk Whey Premium Isolate	115	g	Powder	Canadian Protein	2272	$74.99	$3.80	20	468	1.9	111.17
2	Whole Psyllium Husks	30	g	Powder	S&H Health	454	$10.30	$0.68	15	105	24.0	0.00
3	Extra Virgin Olive Oil	45	ml	Liquid	Amazon	3000	$36.27	$0.54	67	365	0.0	0.00
4	Iodised Salt	6	g	Powder	local	500	$0.90	$0.01	83	0	0.0	0.00
5	Potassium Citrate	9	g	Powder	PureBulk	1000	$32.50	$0.29	111	0	0.0	0.00
6	Choline bitartrate	2	g	Powder	PureBulk	250	$10.25	$0.08	125	0	0.0	0.00
7	Innovative Health Magnesium Glycinate	3	g	Powder		500	$12.00	$0.07	167	0	0.0	0.00
8	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Canadian Protein	120	$24.99	$0.42	60	0	0.0	0.00
9	BP MSM	1	g	Powder	bulkpowders	100	$4.01	$0.04	100	0	0.0	0.00
10	Maseca White Corn Masa Harina	100	g	Powder	Superstore	2000	$4.79	$0.24	20	365	76.3	9.28
11	Kirkland Fish Oil	1	pill	Pill		0	$0.00	$0.00	0	0	0.0	0.00
	Total						$211.00	$6.17		1303	102.2	120.45
	Target									1300	0.0	120.00
	% Reached									100%		100%
	Safe Maximum									1600	0.0	0.00
	% Max Reached									81%		N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1300	1303	1600	100%
Carbohydrates (g)	0	102.2
Protein (g)	120	120.45		100%
Total Fat (g)	45	45.17		100%
Saturated Fat (g)	0	6.24
Monounsaturated Fat (g)	0	31.14
Polyunsaturated Fat (g)	0	6.07
Omega-3 Fatty Acids (g)	0.75	1.07	3	142%
Omega-6 Fatty Acids (g)	1.5	5.7	17	380%
Total Fiber (g)	30	30.4		101%
Soluble Fiber (g)	0	1.9
Insoluble Fiber (g)	0	4.5
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	5388	10000	108%
Vitamin B6 (mg)	2	20.5	100	1024%
Vitamin B12 (ug)	6	100		1667%
Vitamin C (mg)	60	274	2000	457%
Vitamin D (IU)	400	600	4000	150%
Vitamin E (IU)	30	106	1500	354%
Vitamin K (ug)	80	105		131%
Thiamin (mg)	1.5	20.223		1348%
Riboflavin (mg)	1.7	20.097		1182%
Niacin (mg)	20	21.634	35	108%
Folate (ug)	400	629	1000	157%
Pantothenic Acid (mg)	10	20.192		202%
Biotin (ug)	300	250		83%
Choline (mg)	550	828.824	3500	151%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.74	2.5	174%
Chloride (g)	3.4	3.6		106%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	2.18	10	109%
Iodine (ug)	150	482	1100	321%
Iron (mg)	18	20.2313	45	112%
Magnesium (mg)	400	418		105%
Manganese (mg)	2	5.447	11	272%
Molybdenum (ug)	75	70	2000	93%
Phosphorus (g)	1	0.214	4	21%
Potassium (g)	3.5	3.553	6	102%
Selenium (ug)	70	84	400	120%
Sodium (g)	2.4	2.437	2.4	102%
Sulfur (g)	2	2.87		143%
Zinc (mg)	15	16.8	40	112%

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Parent Recipes:	Author	Last Updated	Created
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Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
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Canadian People Chow	DefconZero	8 Nov '14	17 Mar '14
Canadian People Chow - Weight loss - Keto	Dylhun	6 Sep '14	21 May '14
This recipe	francism	27 Jun '14	21 May '14

Canadian People Chow - Weight loss

Nutrition Facts

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