Canadian People Chow - Chocolate Bananna Tasty!

Last updated August 15, 2014 Copy
AmountIngredient$ / daySource
259.919gMaseca White Corn Masa Harina$0.71Unimarket
3.379gIodised Salt$0.01Superstore
64.904gCanadian Protein Bulk Whey Premium Isolate$1.92Canadian Protein
3.204gPotassium citrate$0.10PureBulk
1.166gCholine bitartrate$0.05PureBulk
1pillRainbow Light Men's Multivitamin$0.22Amazon.ca
15gCocoa powder$0.21Walmart.ca
53.978mlSoybean oil$0.26Walmart.ca
3.304gPotassium chloride$0.07Well.ca
34.505gHemp Flour$0.91Miracle Source
3gCinnamon$0.08Walmart.ca
2.5mlVanilla extract$0.02Walmart.ca
6gTruvia$0.15Walmart.ca
120gBanana$0.20Local
Amounts for:
Total Daily Cost:
$4.92Add Ingredients
to Amazon Cart

I haven't found a canadian source for the following ingredients yet. Still waiting to see what duty is like.

PureBulk: $20 Shipping

  • Potassium Citrate - 1kg
  • Choline bitartrate - 250g

Amazon.ca: $5 (Fluctuates depending on the company you purchase from)

  • Rainbow Light Men's Multivitamin

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2000
% Daily Values*
103%
Total Carbohydrate262g
100%
Dietary Fiber 38g
100%
Protein102g
100%
Total Fat68g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat38g
283%
Omega-3 Fatty Acids5g
198%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
140%
Vitamin A
177%
Chloride
157%
Vitamin B6
2077%
Chromium
571%
Vitamin B12
1049%
Copper
332%
Vitamin C
162%
Iodine
106%
Vitamin D
133%
Iron
120%
Vitamin E
159%
Magnesium
145%
Vitamin K
167%
Manganese
403%
Thiamin
2162%
Molybdenum
167%
Riboflavin
1972%
Phosphorus
134%
Niacin
205%
Potassium
100%
Folate
250%
Selenium
437%
Pantothenic Acid
530%
Sodium
100%
Biotin
500%
Sulfur
Choline
100%
Zinc
259%
 
* Percent Daily Values are based on "jstorry's Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maseca White Corn Masa Harina
259.919
gPowderUnimarket2000
$5.49
$0.71
8949198.324.12
2
Iodised Salt
3.379
gPowderSuperstore1360
$5.49
$0.01
40200.00.00
3
Canadian Protein Bulk Whey Premium Isolate
64.904
gPowderCanadian Protein11340
$334.99
$1.92
1752641.162.74
4
Potassium citrate
3.204
gPowderPureBulk1000
$32.50
$0.10
31200.00.00
5
Choline bitartrate
1.166
gPowderPureBulk250
$10.25
$0.05
21400.00.00
6
Rainbow Light Men's Multivitamin
1
pillPillAmazon.ca150
$32.89
$0.22
15000.00.00
7
Cocoa powder
15
gPowderWalmart.ca250
$3.57
$0.21
175710.82.32
8
Soybean oil
53.978
mlPowderWalmart.ca946
$4.47
$0.26
184770.00.00
9
Potassium chloride
3.304
gPowderWell.ca227
$4.58
$0.07
6900.00.00
10
Hemp Flour
34.505
gPowderMiracle Source2268
$59.95
$0.91
6613815.511.39
11
Cinnamon
3
gPowderWalmart.ca95
$2.50
$0.08
3272.40.12
12
Vanilla extract
2.5
mlLiquidWalmart.ca500
$3.47
$0.02
20010.40.00
13
Truvia
6
gPowderWalmart.ca270
$6.97
$0.15
4505.90.00
14
Banana
120
gPasteLocal1000
$1.67
$0.20
810727.41.31
Total
$508.79
$4.92
2000261.8102.00
Target
2000255.0102.00
% Reached
100%103%100%
Safe Maximum
2100280.0140.00
% Max Reached
95%94%73%
Nutrient Profile: jstorry's Health Canada DRI Tables 31-50 as of 2010Change
MacroTargetRecipeMax%
Calories (kcal)200020002100100%
Carbohydrates (g)255261.8280103%
Protein (g)102102140100%
Total Fat (g)686880100%
Saturated Fat (g)010.59
Monounsaturated Fat (g)015.43
Polyunsaturated Fat (g)038.17
Omega-3 Fatty Acids (g)1.64.52283%
Omega-6 Fatty Acids (g)1733.64198%
Total Fiber (g)383850100%
Soluble Fiber (g)05.6
Insoluble Fiber (g)025.2
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000531710000177%
Vitamin B6 (mg)1.3271002077%
Vitamin B12 (ug)2.425.21049%
Vitamin C (mg)901462000162%
Vitamin D (IU)6008004000133%
Vitamin E (IU)22.35361490159%
Vitamin K (ug)120201167%
Thiamin (mg)1.225.9472162%
Riboflavin (mg)1.325.6411972%
Niacin (mg)1632.73535205%
Folate (ug)4009981000250%
Pantothenic Acid (mg)526.485530%
Biotin (ug)30150500%
Choline (mg)550550.1663500100%
MineralsTargetRecipeMax%
Calcium (g)11.42.5140%
Chloride (g)2.33.63.6157%
Chromium (ug)35200571%
Copper (mg)0.92.99210332%
Iodine (ug)1501591100106%
Iron (mg)89.568745120%
Magnesium (mg)420607.5145%
Manganese (mg)2.39.26811403%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.9364134%
Potassium (g)4.74.7100%
Selenium (ug)55240400437%
Sodium (g)1.51.52.3100%
Sulfur (g)01.86
Zinc (mg)1128.471540259%

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