Name: Canadian People Chow - Chocolate Bananna V2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 259.919g Maseca White Corn Masa Harina; 3.379g Iodised Salt; 64.904g Canadian Protein Bulk Whey Premium Isolate; 3.204g Potassium citrate; 1.166g Choline bitartrate; 1pill Rainbow Light Men's Multivitamin; 15g Cocoa powder; 53.978ml Soybean oil; 3.304g Potassium chloride; 34.505g Hemp Flour; 3g Cinnamon; 2.5ml Vanilla extract; 6g Truvia; 120g Banana; 20g Whole Oat Flour; 10g Whole Psyllium Husks; 10g Xanthan Gum; 2g Super-Men Multivitamin Powder; 0.5ml NOW Foods Ultra B-12 Liquid; 0.139ml Now Foods, Liquid Vitamin D-3, 2 fl oz (60 ml)

Amount		Ingredient	$ / day	Source
259.919	g	Maseca White Corn Masa Harina	$0.71	Unimarket
3.379	g	Iodised Salt	$0.01	Superstore
64.904	g	Canadian Protein Bulk Whey Premium Isolate	$1.92	Canadian Protein
3.204	g	Potassium citrate	$0.10	PureBulk
1.166	g	Choline bitartrate	$0.05	PureBulk
1	pill	Rainbow Light Men's Multivitamin	$0.22	Amazon.ca
15	g	Cocoa powder	$0.21	Walmart.ca
53.978	ml	Soybean oil	$0.26	Walmart.ca
3.304	g	Potassium chloride	$0.07	Well.ca
34.505	g	Hemp Flour	$0.91	Miracle Source
3	g	Cinnamon	$0.08	Walmart.ca
2.5	ml	Vanilla extract	$0.02	Walmart.ca
6	g	Truvia	$0.15	Walmart.ca
120	g	Banana	$0.20	Local
20	g	Whole Oat Flour	$0.11	Community Natrual Foods
10	g	Whole Psyllium Husks	$0.13	Community Natrual Foods
10	g	Xanthan Gum	$0.70	Community Natrual Foods
2	g	Super-Men Multivitamin Powder	$0.25	canadianprotein.com
0.5	ml	NOW Foods Ultra B-12 Liquid	$0.09	Amazon
0.139	ml	Now Foods, Liquid Vitamin D-3, 2 fl oz (60 ml)	$0.02	iHerb
Amounts for: Total Daily Cost:			$6.21	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 19% Protein, 28% Fat

Calories2135

% Daily Values*

114%

Total Carbohydrate291g

147%

Dietary Fiber 56g

104%

Protein106g

102%

Total Fat70g

Saturated Fat11g

Monounsaturated Fat16g

Polyunsaturated Fat39g

283%

Omega-3 Fatty Acids5g

198%

Omega-6 Fatty Acids34g

Cholesterol0mg

Calcium 153%	•	Vitamin A 368%
Chloride 157%	•	Vitamin B6 4351%
Chromium 767%	•	Vitamin B12 > 31406%
Copper 459%	•	Vitamin C 366%
Iodine 163%	•	Vitamin D 245%
Iron 136%	•	Vitamin E 670%
Magnesium 158%	•	Vitamin K 203%
Manganese 527%	•	Thiamin > 5770%
Molybdenum 268%	•	Riboflavin > 5297%
Phosphorus 134%	•	Niacin 505%
Potassium 100%	•	Folate 355%
Selenium 645%	•	Pantothenic Acid 1487%
Sodium 101%	•	Biotin 600%
Sulfur	•	Choline 101%
Zinc 415%

* Percent Daily Values are based on "jstorry's Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maseca White Corn Masa Harina	259.919	g	Powder	Unimarket	2000	$5.49	$0.71	8	949	198.3	24.12
2	Iodised Salt	3.379	g	Powder	Superstore	1360	$5.49	$0.01	402	0	0.0	0.00
3	Canadian Protein Bulk Whey Premium Isolate	64.904	g	Powder	Canadian Protein	11340	$334.99	$1.92	175	264	1.1	62.74
4	Potassium citrate	3.204	g	Powder	PureBulk	1000	$32.50	$0.10	312	0	0.0	0.00
5	Choline bitartrate	1.166	g	Powder	PureBulk	250	$10.25	$0.05	214	0	0.0	0.00
6	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon.ca	150	$32.89	$0.22	150	0	0.0	0.00
7	Cocoa powder	15	g	Powder	Walmart.ca	250	$3.57	$0.21	17	57	10.8	2.32
8	Soybean oil	53.978	ml	Powder	Walmart.ca	946	$4.47	$0.26	18	477	0.0	0.00
9	Potassium chloride	3.304	g	Powder	Well.ca	227	$4.58	$0.07	69	0	0.0	0.00
10	Hemp Flour	34.505	g	Powder	Miracle Source	2268	$59.95	$0.91	66	138	15.5	11.39
11	Cinnamon	3	g	Powder	Walmart.ca	95	$2.50	$0.08	32	7	2.4	0.12
12	Vanilla extract	2.5	ml	Liquid	Walmart.ca	500	$3.47	$0.02	200	1	0.4	0.00
13	Truvia	6	g	Powder	Walmart.ca	270	$6.97	$0.15	45	0	5.9	0.00
14	Banana	120	g	Paste	Local	1000	$1.67	$0.20	8	107	27.4	1.31
15	Whole Oat Flour	20	g	Powder	Community Natrual Foods	2000	$10.99	$0.11	100	79	13.2	2.96
16	Whole Psyllium Husks	10	g	Powder	Community Natrual Foods	454	$6.00	$0.13	45	35	8.0	0.00
17	Xanthan Gum	10	g	Powder	Community Natrual Foods	100	$7.00	$0.70	10	20	8.0	1.00
18	Super-Men Multivitamin Powder	2	g	Powder	canadianprotein.com	315	$39.99	$0.25	158	0	0.0	0.00
19	NOW Foods Ultra B-12 Liquid	0.5	ml	Liquid	Amazon	70	$12.00	$0.09	140	1	0.3	0.00
20	Now Foods, Liquid Vitamin D-3, 2 fl oz (60 ml)	0.139	ml	Liquid	iHerb	60	$7.06	$0.02	432	0	0.0	0.00
	Total						$591.83	$6.21		2135	291.3	105.96
	Target									2000	255.0	102.00
	% Reached									107%	114%	104%
	Safe Maximum									2100	280.0	140.00
	% Max Reached									102%	104%	76%

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2135	2100	107%
Carbohydrates (g)	255	291.3	280	114%
Protein (g)	102	105.96	140	104%
Total Fat (g)	68	69.57	80	102%
Saturated Fat (g)	0	10.91
Monounsaturated Fat (g)	0	16.02
Polyunsaturated Fat (g)	0	38.74
Omega-3 Fatty Acids (g)	1.6	4.52		283%
Omega-6 Fatty Acids (g)	17	33.64		198%
Total Fiber (g)	38	55.8	50	147%
Soluble Fiber (g)	0	5.6
Insoluble Fiber (g)	0	25.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11032	10000	368%
Vitamin B6 (mg)	1.3	56.6	100	4351%
Vitamin B12 (ug)	2.4	753.7		> 5000%
Vitamin C (mg)	90	330	2000	366%
Vitamin D (IU)	600	1468	4000	245%
Vitamin E (IU)	22.35	150	1490	670%
Vitamin K (ug)	120	244		203%
Thiamin (mg)	1.2	69.239		> 5000%
Riboflavin (mg)	1.3	68.861		> 5000%
Niacin (mg)	16	80.852	35	505%
Folate (ug)	400	1421	1000	355%
Pantothenic Acid (mg)	5	74.342		1487%
Biotin (ug)	30	180		600%
Choline (mg)	550	555.88	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.53	2.5	153%
Chloride (g)	2.3	3.6	3.6	157%
Chromium (ug)	35	269		767%
Copper (mg)	0.9	4.135	10	459%
Iodine (ug)	150	245	1100	163%
Iron (mg)	8	10.8487	45	136%
Magnesium (mg)	420	664.6		158%
Manganese (mg)	2.3	12.125	11	527%
Molybdenum (ug)	45	121	2000	268%
Phosphorus (g)	0.7	0.936	4	134%
Potassium (g)	4.7	4.7		100%
Selenium (ug)	55	355	400	645%
Sodium (g)	1.5	1.513	2.3	101%
Sulfur (g)	0	1.86
Zinc (mg)	11	45.6144	40	415%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	17 Feb '14
Canadian People Chow	DefconZero	8 Nov '14	21 Feb '14
Canadian People Chow - Chocolate Bananna	jstorry	15 Aug '14	22 Aug '14
This recipe	jstorry	11 Sep '14	22 Aug '14

Canadian People Chow - Chocolate Bananna V2

Nutrition Facts

Nutrient Profile: jstorry's Health Canada DRI Tables 31-50 as of 2010Change

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Nutrient Profile: jstorry's Health Canada DRI Tables 31-50 as of 2010 Change