Oatmeal Cookies

Last updated March 14, 2014 Copy
AmountIngredient$ / daySource
30gSpeerville Flaxseed$0.21Superstore
4gIodised Salt$0.02Superstore
150gCanadian Protein Bulk Whey Premium Isolate$4.95Canadian Protein
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
8gPotassium Citrate$0.26PureBulk
1gCholine bitartrate$0.04PureBulk
30gNuts, walnuts, english$0.00
65gEgg, whole, raw, fresh$0.00
15gBrown Sugar$0.00
80gMilk, Lowfat 1%$0.07Walmart
150gRolled Oats$0.00Grocery Store
30gRaisins, seedless$0.00
4gGround Cinnamon$0.22Local
10mlExtra Virgin Olive Oil$0.10Superstore
1gLeavening agents, baking soda$0.00
300gApplesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)$0.00
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 36% Protein, 26% Fat
Calories2038
% Daily Values*
80%
Total Carbohydrate200g
106%
Dietary Fiber 30g
221%
Protein188g
90%
Total Fat59g
Saturated Fat5g
Monounsaturated Fat11g
Polyunsaturated Fat16g
616%
Omega-3 Fatty Acids10g
109%
Omega-6 Fatty Acids18g
Cholesterol246mg
Calcium
229%
Vitamin A
229%
Chloride
104%
Vitamin B6
1595%
Chromium
343%
Vitamin B12
4191%
Copper
402%
Vitamin C
327%
Iodine
259%
Vitamin D
100%
Iron
378%
Vitamin E
582%
Magnesium
113%
Vitamin K
123%
Manganese
536%
Thiamin
1788%
Molybdenum
156%
Riboflavin
1593%
Phosphorus
155%
Niacin
147%
Potassium
124%
Folate
186%
Selenium
261%
Pantothenic Acid
466%
Sodium
136%
Biotin
839%
Sulfur
126%
Choline
129%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Speerville Flaxseed
30
gPowderSuperstore910
$6.49
$0.21
301709.06.00
2
Iodised Salt
4
gPowderSuperstore1360
$5.49
$0.02
34000.00.00
3
Canadian Protein Bulk Whey Premium Isolate
150
gPowderCanadian Protein2272
$74.99
$4.95
156102.5145.00
4
Optimum Nutrition Opti-Women Multivitamin
2
pillPillCanadian Protein120
$24.99
$0.42
6000.00.00
5
Potassium Citrate
8
gPowderPureBulk1000
$32.50
$0.26
12500.00.00
6
Choline bitartrate
1
gPowderPureBulk250
$10.25
$0.04
25000.00.00
7
Nuts, walnuts, english
30
gPowder0$0.00$0.0001964.14.57
8
Egg, whole, raw, fresh
65
gPowder0$0.00$0.000930.58.16
9
Brown Sugar
15
gPowder0$0.00$0.0005615.00.00
10
Milk, Lowfat 1%
80
gLiquidWalmart3904
$3.20
$0.07
49334.32.62
11
Rolled Oats
150
gPowderGrocery Store510$0.00$0.003569103.719.63
12
Raisins, seedless
30
gPowder0$0.00$0.0009023.80.92
13
Ground Cinnamon
4
gPowderLocal46
$2.50
$0.22
12153.20.16
14
Extra Virgin Olive Oil
10
mlLiquidSuperstore3000
$28.99
$0.10
300800.00.00
15
Leavening agents, baking soda
1
gPowder0$0.00$0.00000.00.00
16
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
300
gPowder0$0.00$0.00012633.80.51
Total
$189.40
$6.28
2038199.8187.58
Target
2000250.085.00
% Reached
102%80%221%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002038102%
Carbohydrates (g)250199.880%
Protein (g)85187.58221%
Total Fat (g)6558.7690%
Saturated Fat (g)5.41
Monounsaturated Fat (g)11.08
Polyunsaturated Fat (g)16.45
Omega-3 Fatty Acids (g)1.69.86616%
Omega-6 Fatty Acids (g)1718.46109%
Total Fiber (g)2829.6106%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0245.734
VitaminsTargetRecipeMax%
Vitamin A (IU)3000686210000229%
Vitamin B6 (mg)1.320.71001595%
Vitamin B12 (ug)2.4100.64191%
Vitamin C (mg)902942000327%
Vitamin D (IU)6006014000100%
Vitamin E (IU)201161000582%
Vitamin K (ug)120148123%
Thiamin (mg)1.221.4591788%
Riboflavin (mg)1.320.7151593%
Niacin (mg)1623.46535147%
Folate (ug)4007451000186%
Pantothenic Acid (mg)523.286466%
Biotin (ug)30252839%
Choline (mg)550707.1263500129%
MineralsTargetRecipeMax%
Calcium (g)12.292.5229%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.93.61510402%
Iodine (ug)1503881100259%
Iron (mg)830.220845378%
Magnesium (mg)420473.8113%
Manganese (mg)2.312.32711536%
Molybdenum (ug)45702000156%
Phosphorus (g)0.71.0854155%
Potassium (g)3.54.356124%
Selenium (ug)55143400261%
Sodium (g)1.52.0442.3136%
Sulfur (g)22.52126%
Zinc (mg)1123.311940212%

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