Name: Canadian People Chow - Testosterone, Creatine, GNC Vitamin Source, Methylation Cycle
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Coconut Oil; 40g Olive Oil; 250g Maseca White Corn Masa Harina; 30g Speerville Flaxseed; 4portion Egg, whole, raw, fresh (Large); 23g GNC Mega Men® Sport - Vanilla Bean; 4g Iodised Salt; 80g Whey protein concentrate; 8g Potassium Citrate; 2g Magnesium Glycinate; 15ml Now Foods Liquid Lecithin; 5g Now Foods Creatine Monohydrate; 0.015g Vitamin D Supplement; 0.5pill Zinc supplement; 1pill Folinic Acid; 0g NOW Foods Vitamin k-2; 0.05g Vitamin B6

Amount		Ingredient	$ / day	Source
40	g	Coconut Oil	$0.50	Swanson
40	g	Olive Oil	$0.17	Costco
250	g	Maseca White Corn Masa Harina	$0.60	Superstore
30	g	Speerville Flaxseed	$0.21	Superstore
4	portion	Egg, whole, raw, fresh (Large)	$0.92	PriceSmart
23	g	GNC Mega Men® Sport - Vanilla Bean	$1.02	Amazon
4	g	Iodised Salt	$0.00	Superstore
80	g	Whey protein concentrate	$1.62	Canadian Protein
8	g	Potassium Citrate	$0.26	PureBulk
2	g	Magnesium Glycinate	$0.15	PureBulk
15	ml	Now Foods Liquid Lecithin	$0.25	iHerb
5	g	Now Foods Creatine Monohydrate	$0.11	iHerb
0.015	g	Vitamin D Supplement	$0.01	Amazon
0.5	pill	Zinc supplement	$0.04	iHerb
1	pill	Folinic Acid	$0.13	iHerb
0	g	NOW Foods Vitamin k-2	$0.13	Amazon
0.05	g	Vitamin B6	$0.02	Pure Bulk
Amounts for: Total Daily Cost:			$6.12	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 19% Protein, 48% Fat

Calories2597

% Daily Values*

100%

Total Carbohydrate217g

104%

Dietary Fiber 29g

108%

Protein124g

103%

Total Fat140g

Saturated Fat42g

Monounsaturated Fat34g

Polyunsaturated Fat9g

334%

Omega-3 Fatty Acids7g

1917%

Omega-6 Fatty Acids13g

Cholesterol860mg

Calcium 103%	•	Vitamin A 139%
Chloride 109%	•	Vitamin B6 149%
Chromium 219%	•	Vitamin B12 1431%
Copper 276%	•	Vitamin C 218%
Iodine 189%	•	Vitamin D 108%
Iron 137%	•	Vitamin E 146%
Magnesium 129%	•	Vitamin K 148%
Manganese 137%	•	Thiamin 2748%
Molybdenum 106%	•	Riboflavin 132%
Phosphorus 211%	•	Niacin 231%
Potassium 98%	•	Folate 344%
Selenium 425%	•	Pantothenic Acid 710%
Sodium 142%	•	Biotin 645%
Sulfur 48%	•	Choline 101%
Zinc 98%

* Percent Daily Values are based on "KennyBruse's KennyBruse's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Coconut Oil	40	g	Paste	Swanson	1530	$18.99	$0.50	38	345	0.0	0.00
2	Olive Oil	40	g	Liquid	Costco	5670	$24.00	$0.17	142	353	0.0	0.00
3	Maseca White Corn Masa Harina	250	g	Powder	Superstore	2000	$4.79	$0.60	8	913	190.7	23.20
4	Speerville Flaxseed	30	g	Powder	Superstore	910	$6.49	$0.21	30	170	9.0	6.00
5	Egg, whole, raw, fresh (Large)	4	portion	Liquid	PriceSmart	30	$6.89	$0.92	8	284	1.6	25.20
6	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$47.98	$1.02	47	83	9.6	6.39
7	Iodised Salt	4	g	Powder	Superstore	2000	$2.49	$0.00	500	0	0.0	0.00
8	Whey protein concentrate	80	g	Powder	Canadian Protein	2700	$54.58	$1.62	34	314	4.8	63.20
9	Potassium Citrate	8	g	Powder	PureBulk	1000	$32.50	$0.26	125	0	0.0	0.00
10	Magnesium Glycinate	2	g	Powder	PureBulk	250	$18.50	$0.15	125	0	0.0	0.00
11	Now Foods Liquid Lecithin	15	ml	Liquid	iHerb	473	$7.74	$0.25	32	120	1.0	0.00
12	Now Foods Creatine Monohydrate	5	g	Powder	iHerb	1000	$21.03	$0.11	200	15	0.0	0.00
13	Vitamin D Supplement	0.015	g	Powder	Amazon	6	$5.39	$0.01	400	0	0.0	0.00
14	Zinc supplement	0.5	pill	Pill	iHerb	120	$8.67	$0.04	240	0	0.0	0.00
15	Folinic Acid	1	pill	Pill	iHerb	100	$12.79	$0.13	100	0	0.0	0.00
16	NOW Foods Vitamin k-2	0.0001	g	Powder	Amazon	0	$12.73	$0.13	100	0	0.0	0.00
17	Vitamin B6	0.05	g	Powder	Pure Bulk	100	$31.50	$0.02	2000	0	0.0	0.00
	Total						$317.06	$6.12		2597	216.7	123.99
	Target									2557	217.0	115.00
	% Reached									102%	100%	108%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2557	2597		102%
Carbohydrates (g)	217	216.7		100%
Protein (g)	115	123.99		108%
Total Fat (g)	136	140.34		103%
Saturated Fat (g)	0	42.09
Monounsaturated Fat (g)	0	34
Polyunsaturated Fat (g)	2.89	9.24	22.22	320%
Omega-3 Fatty Acids (g)	2.22	7.42		334%
Omega-6 Fatty Acids (g)	0.67	12.85		1917%
Total Fiber (g)	28	29.1		104%
Soluble Fiber (g)	0	4.8
Insoluble Fiber (g)	0	11.3
Cholesterol (mg)	0	859.972

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4183	10000	139%
Vitamin B6 (mg)	50	74.7	100	149%
Vitamin B12 (ug)	2.4	34.3		1431%
Vitamin C (mg)	90	196	2000	218%
Vitamin D (IU)	6000	6453	6000	108%
Vitamin E (IU)	20	29	1000	146%
Vitamin K (ug)	120	177		148%
Thiamin (mg)	1.2	32.982		2748%
Riboflavin (mg)	25	33.047	100	132%
Niacin (mg)	16	36.959	35	231%
Folate (ug)	400	1376	1000	344%
Pantothenic Acid (mg)	5	35.524		710%
Biotin (ug)	30	193		645%
Choline (mg)	550	555.869	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	2.488	10	276%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	10.9353	45	137%
Magnesium (mg)	800	1035.3	800	129%
Manganese (mg)	2.3	3.145	11	137%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	1.48	4	211%
Potassium (g)	4.7	4.593		98%
Selenium (ug)	55	234	400	425%
Sodium (g)	1.5	2.13	2.3	142%
Sulfur (g)	2	0.96		48%
Zinc (mg)	50	48.8922	50	98%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	17 Feb '14
Canadian People Chow	DefconZero	8 Nov '14	20 Jul '14
This recipe	KennyBruse	14 Jan '15	20 Jul '14

Canadian People Chow - Testosterone, Creatine, GNC Vitamin Source, Methylation Cycle Weight GainBodybuilding

Nutrition Facts

Nutrient Profile: KennyBruse's KennyBruse's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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Canadian People Chow - Testosterone, Creatine, GNC Vitamin Source, Methylation Cycle Weight GainBodybuilding

Nutrition Facts

Nutrient Profile: KennyBruse's KennyBruse's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

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