All Dry Powder v0.1 Private

Last updated September 30, 2020 Copy
AmountVolumeIngredient$ / daySource
71gOat Flour Honeyville Farms $0.09Andy's Market
69gRice protein powder, 77% protein by weight$0.93Bulk foods
1pillKirkland Signature Daily Multi$0.03Amazon
6gPotassium chloride$0.09Amazon
2gLysine$0.04Amazon
1gtspXanthan gum (see notes on amount)$0.03Amazon
2gCholine Bitartrate$0.05Amazon
1.5pillCalcium and vitamin D$0.06Amazon
0.08pillVitamin K$0.00Amazon
250gApples, raw, fuji, with skin$0.00
17gNuts, walnuts, english$0.00
20gHershey's Cocoa Powder$0.00
98gMilk, dry, nonfat, calcium reduced$0.00
105gXylitol$0.99Amazon
100gNuts, almonds$0.00
Amounts for:
Total Daily Cost:
$2.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories2007
% Daily Values*
115%
Total Carbohydrate288g
148%
Dietary Fiber 41g
150%
Protein128g
107%
Total Fat70g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat23g
103%
Omega-3 Fatty Acids2g
124%
Omega-6 Fatty Acids21g
Cholesterol2mg
Calcium
174%
Vitamin A
120%
Chloride
127%
Vitamin B6
208%
Chromium
100%
Vitamin B12
413%
Copper
369%
Vitamin C
108%
Iodine
100%
Vitamin D
167%
Iron
342%
Vitamin E
285%
Magnesium
160%
Vitamin K
59%
Manganese
347%
Thiamin
206%
Molybdenum
416%
Riboflavin
358%
Phosphorus
306%
Niacin
163%
Potassium
150%
Folate
162%
Selenium
207%
Pantothenic Acid
283%
Sodium
152%
Biotin
100%
Sulfur
90%
Choline
162%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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