DIYFood v1.0 Private

Last updated August 5, 2019 Copy
AmountVolumeIngredient$ / daySource
106gOat Flour Honeyville Farms $0.14Andy's Market
107gRice protein powder, 77% protein by weight$1.44Bulk foods
15g1tbspHershey's Special Dark Cocoa$0.22Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
6gPotassium chloride$0.09Amazon
2gLysine$0.04Amazon
1gtspXanthan gum (see notes on amount)$0.03Amazon
1gSalt$0.00Amazon
2gCholine Bitartrate$0.05Amazon
1.5pillCalcium and vitamin D$0.06Amazon
0.08pillVitamin K$0.00Amazon
40gIsomaltulose$0.57Amazon
5gSodium Citrate$0.11Amazon
100gXylitol$0.66Amazon
107ml0.37cupCanola Oil 76 grams$0.18Local, 5qt (Costco)
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 18% Protein, 41% Fat
Calories1952
% Daily Values*
96%
Total Carbohydrate239g
103%
Dietary Fiber 29g
121%
Protein103g
165%
Total Fat107g
Saturated Fat8g
Monounsaturated Fat65g
Polyunsaturated Fat31g
563%
Omega-3 Fatty Acids9g
126%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
118%
Vitamin A
117%
Chloride
154%
Vitamin B6
162%
Chromium
100%
Vitamin B12
250%
Copper
210%
Vitamin C
100%
Iodine
100%
Vitamin D
167%
Iron
284%
Vitamin E
282%
Magnesium
78%
Vitamin K
115%
Manganese
284%
Thiamin
188%
Molybdenum
571%
Riboflavin
141%
Phosphorus
100%
Niacin
137%
Potassium
103%
Folate
135%
Selenium
169%
Pantothenic Acid
205%
Sodium
107%
Biotin
100%
Sulfur
12%
Choline
152%
Zinc
140%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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