DIYFood v0.9 Private

Last updated July 28, 2019 Copy
AmountVolumeIngredient$ / daySource
217gOat Flour Honeyville Farms $0.29Andy's Market
66gRice protein powder, 77% protein by weight$0.89Bulk foods
15g1tbspHershey's Special Dark Cocoa$0.22Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5gPotassium chloride$0.08Amazon
2gLysine$0.04Amazon
1gtspXanthan gum (see notes on amount)$0.03Amazon
1gSalt$0.00Amazon
2gCholine Bitartrate$0.05Amazon
1.5pillCalcium and vitamin D$0.06Amazon
0.08pillVitamin K$0.00Amazon
40gIsomaltulose$0.57Amazon
5gSodium Citrate$0.11Amazon
64gXylitol$0.42Amazon
81ml0.37cupCanola Oil 76 grams$0.14Local, 5qt (Costco)
Amounts for:
Total Daily Cost:
$2.93Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2000
% Daily Values*
107%
Total Carbohydrate268g
139%
Dietary Fiber 39g
104%
Protein89g
141%
Total Fat91g
Saturated Fat8g
Monounsaturated Fat53g
Polyunsaturated Fat28g
438%
Omega-3 Fatty Acids7g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
124%
Vitamin A
117%
Chloride
133%
Vitamin B6
171%
Chromium
100%
Vitamin B12
250%
Copper
260%
Vitamin C
100%
Iodine
100%
Vitamin D
167%
Iron
319%
Vitamin E
257%
Magnesium
116%
Vitamin K
104%
Manganese
477%
Thiamin
253%
Molybdenum
1064%
Riboflavin
150%
Phosphorus
172%
Niacin
147%
Potassium
100%
Folate
144%
Selenium
238%
Pantothenic Acid
210%
Sodium
109%
Biotin
100%
Sulfur
25%
Choline
158%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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