Long Life vegan V1 Vegan

Last updated February 15, 2020 Copy
AmountVolumeIngredient$ / daySource
382gFine Powdered Oats - Made from whole oats$0.76Woolworths
1pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.60iherb
25gSoy Lecithin Granules$0.61Woolworths
1.3g1tbspPsyllium Husk Powder$0.02Amazon
7.4gtspPotassium Citrate$0.23iherb
3.7g½tspIodized Salt$0.01woolworths
2gCalcium carbonate$0.05iherb
1.3gOrganic Wheat Grass$0.11iHerb
0.6gSweetener, herbal extract powder from Stevia leaf$0.03
23gErythritol (Sweetener)$0.29iHerb
1gGuar Gum Powder$0.00
2gSugars, granulated$0.00
1gDiatomaceous Earth - kill bugs$0.03Ebay
150gSilica Gel Packets - reusable$0.00Ebay
1portion150pieceOxygen absorbtion packs$0.18Ebay
Amounts for:
Total Daily Cost:
$2.92Add Ingredients
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Created to find a vegan powder with long shelf life at least 2 years if airtight with moisture and oxygen absorbers. A kind of vegan prepper blend. The ingredients are iherb and Australian sourced. I've included Silica Gel pack of 150 grams for the day ( about 500g of powder ). Since Silica gel can absorb %40 of it's weight. So 150g silica will abosrb 60 grams ( ml ) of water Oats is about %12 moisure, so to absorb it's moisture from about 500 g powder, need to absorb 60g water.

Nutrition Facts

Amount Per Day
62% Carb, 16% Protein, 22% Fat
Calories1692
% Daily Values*
117%
Total Carbohydrate253g
156%
Dietary Fiber 44g
100%
Protein64g
67%
Total Fat40g
Saturated Fat8g
Monounsaturated Fat0g
Polyunsaturated Fat8g
103%
Omega-3 Fatty Acids2g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
123%
Vitamin A
154%
Chloride
119%
Vitamin B6
1188%
Chromium
493%
Vitamin B12
1042%
Copper
482%
Vitamin C
114%
Iodine
234%
Vitamin D
100%
Iron
578%
Vitamin E
165%
Magnesium
152%
Vitamin K
131%
Manganese
908%
Thiamin
984%
Molybdenum
1866%
Riboflavin
818%
Phosphorus
332%
Niacin
128%
Potassium
127%
Folate
203%
Selenium
182%
Pantothenic Acid
404%
Sodium
113%
Biotin
1255%
Sulfur
219%
Choline
711%
Zinc
265%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 39yo, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 39yo, 2000 caloriesChange

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