Schmoylent low cal with rye vegan v8

Last updated July 12, 2018 Copy
AmountVolumeIngredient$ / daySource
100gFine Powdered Oats - Made from whole oats$0.20Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.36iherb
50g1cupVanilla Rice + Pea Protein$1.25Bulk Nutrients
3.3gSoy Lecithin Granules$0.08Woolworths
11g1tbspPsyllium Husk Powder$0.16Amazon
8gtspPotassium Citrate$0.25iherb
3gtspCalcium Citrate$0.10iherb
2.2g½tspIodized Salt$0.01Amazon
40gErythritol (Sweetener)$0.53iHerb
0g¼tspMagnesium Citrate$0.00Amazon
18.5mlHempseed Oil$0.48iherb
0gAlmond Meal$0.00goodness
0g*Dark Rye Flour$0.00goodness
Amounts for:
Total Daily Cost:
$3.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 28% Protein, 34% Fat
Calories805
% Daily Values*
59%
Total Carbohydrate77g
72%
Dietary Fiber 22g
85%
Protein56g
52%
Total Fat30g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0.99g
376%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "vegewimple's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats - Made from whole oats
100
gPowderWoolworths750
$1.50
$0.20
838963.916.67
2
Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,
0.8
pillPilliherb90
$41.00
$0.36
11380.80.00
3
Vanilla Rice + Pea Protein
50
gPowderBulk Nutrients3000
$75.00
$1.25
601832.038.83
4
Soy Lecithin Granules
3.3
gPowderWoolworths250
$6.12
$0.08
76230.30.00
5
Psyllium Husk Powder
11
gPowderAmazon680
$9.99
$0.16
62429.80.00
6
Potassium Citrate
8
gPowderiherb340
$10.44
$0.25
4300.00.00
7
Calcium Citrate
3
gPowderiherb277
$9.63
$0.10
9200.00.00
8
Iodized Salt
2.2
gPowderAmazon737
$2.09
$0.01
33500.00.00
9
Erythritol (Sweetener)
40
gPowderiHerb2500
$32.94
$0.53
6300.00.00
10
Magnesium Citrate
0
gPowderAmazon250
$13.96
$0.0000.00.00
11
Hempseed Oil
18.5
mlLiquidiherb500
$13.00
$0.48
271600.00.00
12
Almond Meal
0
gPowdergoodness5000
$100.00
$0.0000.00.00
13
*Dark Rye Flour
0
gPowdergoodness5000
$24.00
$0.0000.00.00
Total
$339.67
$3.42
80576.855.50
Target
1200130.065.00
% Reached
67%59%85%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: vegewimple's Australian Government RDIs (Male 19-30)Change
MacroTargetRecipeMax%
Calories (kcal)120080567%
Carbohydrates (g)13076.859%
Protein (g)6555.585%
Total Fat (g)5729.8652%
Saturated Fat (g)01.72
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00.99
Omega-3 Fatty Acids (g)1.34.89376%
Omega-6 Fatty Acids (g)1313100%
Total Fiber (g)3021.572%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000320010000107%
Vitamin B6 (mg)1.312.150932%
Vitamin B12 (ug)2.420833%
Vitamin C (mg)45801000178%
Vitamin D (IU)2004803200240%
Vitamin E (IU)1524450163%
Vitamin K (ug)7080114%
Thiamin (mg)1.28.472706%
Riboflavin (mg)1.38.139626%
Niacin (mg)1616.111900101%
Folate (ug)4006401000160%
Pantothenic Acid (mg)613.356223%
Biotin (ug)30260867%
Choline (mg)550541.889350099%
MineralsTargetRecipeMax%
Calcium (g)10.962.596%
Chloride (g)01.445
Chromium (ug)35110314%
Copper (mg)1.72.21110130%
Iodine (ug)1502301100153%
Iron (mg)835.364745442%
Magnesium (mg)400218.955%
Manganese (mg)5.55.21195%
Molybdenum (ug)452602000578%
Phosphorus (g)10.777478%
Potassium (g)3.83.28987%
Selenium (ug)7080400114%
Sodium (g)0.90.9262.3103%
Sulfur (g)03.02
Zinc (mg)1415.683340112%

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