Name: DeziChris Keto Orgasmoshake Version 1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g TrueNutrition Protein Powder Mixed Protein; 20g Cocoa; 18g GNC Mega Men® Sport; 9g Coconut Flour; 10g Psyllium Husk Powder; 5.9g Potassium Citrate; 4.7g Sea Salt; 1.6g Calcium Phosphate; 0.2g Magnesium Citrate; 0.1g Vitamin E; 0.03g Manganese Gluconate; 3/4 cup Heavy Cream (1/2 cup); 38.1ml MCT Oil (36 grams); 5ml Cod Liver Oil (Garden of Life - Lemon Mint); 0ml Iron; 2portion Thorne Vitamin D/K2; 2portion Molybdenum; 9g Xanthan Gum; 1g MSM Sulfur

Amount		Volume		Ingredient	$ / day	Source
90	g			TrueNutrition Protein Powder Mixed Protein	$3.13	TrueNutrition
20	g			Cocoa	$0.40	Amazon
18	g			GNC Mega Men® Sport	$0.77	GNC
9	g			Coconut Flour	$0.07	Amazon
10	g			Psyllium Husk Powder	$0.13	Amazon (S)
5.9	g			Potassium Citrate	$0.22	Amazon
4.7	g			Sea Salt	$0.03	Amazon (S)
1.6	g			Calcium Phosphate	$0.05	Amazon
0.2	g			Magnesium Citrate	$0.01	Amazon
0.1	g			Vitamin E	$0.02	Amazon
0.03	g			Manganese Gluconate	$0.00	Amazon
177	ml	¾	cup	Heavy Cream (1/2 cup)	$0.73	Walmart
38.1	ml			MCT Oil (36 grams)	$0.79	Amazon
5	ml			Cod Liver Oil (Garden of Life - Lemon Mint)	$0.29	Amazon
0	ml			Iron	$0.00	Amazon
2	portion			Thorne Vitamin D/K2	$0.04	Amazon
2	portion			Molybdenum	$0.04	Amazon
9	g			Xanthan Gum	$0.00
1	g			MSM Sulfur	$0.05	Amazon
Amounts for: Total Daily Cost:					$6.76	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

11% Carb, 25% Protein, 64% Fat

Calories1552

% Daily Values*

35%

Total Carbohydrate45g

109%

Dietary Fiber 27g

65%

Protein96g

149%

Total Fat112g

Saturated Fat81g

Monounsaturated Fat20g

Polyunsaturated Fat4g

Omega-3 Fatty Acids2g

Omega-6 Fatty Acids2g

Cholesterol268mg

Calcium 77%	•	Vitamin A 1336%
Chloride 128%	•	Vitamin B6 1929%
Chromium 240%	•	Vitamin B12 1055%
Copper 197%	•	Vitamin C 202%
Iodine 207%	•	Vitamin D 292%
Iron 236%	•	Vitamin E 290%
Magnesium 134%	•	Vitamin K 274%
Manganese 299%	•	Thiamin 2358%
Molybdenum 200%	•	Riboflavin 2389%
Phosphorus 72%	•	Niacin 184%
Potassium 65%	•	Folate 86%
Selenium 199%	•	Pantothenic Acid 512%
Sodium 132%	•	Biotin 500%
Sulfur 109%	•	Choline 15%
Zinc 186%

* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	TrueNutrition Protein Powder Mixed Protein	90	g	Powder	TrueNutrition	2270	$78.99	$3.13	25	339	3.3	78.90
2	Cocoa	20	g	Powder	Amazon	908	$17.99	$0.40	45	79	11.7	3.63
3	GNC Mega Men® Sport	18	g	Powder	GNC	1080	$46.48	$0.77	60	65	7.5	5.00
4	Coconut Flour	9	g	Powder	Amazon	2270	$17.99	$0.07	252	26	1.9	5.34
5	Psyllium Husk Powder	10	g	Powder	Amazon (S)	1362	$17.37	$0.13	136	38	8.9	0.00
6	Potassium Citrate	5.9	g	Powder	Amazon	1000	$36.96	$0.22	169	0	0.0	0.00
7	Sea Salt	4.7	g	Powder	Amazon (S)	3632	$22.21	$0.03	773	0	0.0	0.00
8	Calcium Phosphate	1.6	g	Powder	Amazon	453	$15.45	$0.05	283	0	0.0	0.00
9	Magnesium Citrate	0.2	g	Powder	Amazon	500	$21.96	$0.01	2500	0	0.0	0.00
10	Vitamin E	0.1	g	Powder	Amazon	100	$17.96	$0.02	1000	0	0.0	0.00
11	Manganese Gluconate	0.03	g	Powder	Amazon	100	$12.96	$0.00	3333	0	0.0	0.00
12	Heavy Cream (1/2 cup)	177	ml	Liquid	Walmart	946	$3.88	$0.73	5	611	4.9	3.63
13	MCT Oil (36 grams)	38.1	ml	Liquid	Amazon	3784	$77.99	$0.79	99	325	0.0	0.00
14	Cod Liver Oil (Garden of Life - Lemon Mint)	5	ml	Liquid	Amazon	236	$13.49	$0.29	47	40	0.0	0.00
15	Iron	0	ml	Liquid	Amazon	237	$21.99	$0.00		0	0.0	0.00
16	Thorne Vitamin D/K2	2	portion	Liquid	Amazon	1200	$23.50	$0.04	600	0	0.0	0.00
17	Molybdenum	2	portion	Liquid	Amazon	600	$13.00	$0.04	300	0	0.0	0.00
18	Xanthan Gum	9	g	Powder		0	$0.00	$0.00	0	30	7.0	0.00
19	MSM Sulfur	1	g	Powder	Amazon	200	$9.68	$0.05	200	0	0.0	0.00
	Total						$469.85	$6.76		1552	45.2	96.49
	Target									1820	130.0	148.00
	% Reached									85%	35%	65%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1820	1552	85%
Carbohydrates (g)	130	45.2	35%
Protein (g)	148	96.49	65%
Total Fat (g)	75	111.89	149%
Saturated Fat (g)	0	80.6
Monounsaturated Fat (g)	0	19.83
Polyunsaturated Fat (g)	0	3.52
Omega-3 Fatty Acids (g)	0	2.38
Omega-6 Fatty Acids (g)	0	1.51
Total Fiber (g)	25	27.3	109%
Soluble Fiber (g)	0	4.6
Insoluble Fiber (g)	0	11.2
Cholesterol (mg)	0	267.69

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	9352	10000	1336%
Vitamin B6 (mg)	1.3	25.1	100	1929%
Vitamin B12 (ug)	2.4	25.3		1055%
Vitamin C (mg)	75	151	2000	202%
Vitamin D (IU)	600	1751	4000	292%
Vitamin E (IU)	30	87	1000	290%
Vitamin K (ug)	90	246		274%
Thiamin (mg)	1.1	25.94		2358%
Riboflavin (mg)	1.1	26.276		2389%
Niacin (mg)	14	25.83	35	184%
Folate (ug)	400	344	1000	86%
Pantothenic Acid (mg)	5	25.614		512%
Biotin (ug)	30	150		500%
Choline (mg)	425	65.111	3500	15%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.77	2.5	77%
Chloride (g)	2.3	2.942	3.6	128%
Chromium (ug)	25	60		240%
Copper (mg)	0.9	1.77	10	197%
Iodine (ug)	150	310	1100	207%
Iron (mg)	18	42.5661	45	236%
Magnesium (mg)	310	414.6		134%
Manganese (mg)	1.8	5.385	11	299%
Molybdenum (ug)	45	90	2000	200%
Phosphorus (g)	0.7	0.504	4	72%
Potassium (g)	4.7	3.058		65%
Selenium (ug)	55	109	400	199%
Sodium (g)	1.5	1.977	2.3	132%
Sulfur (g)	2	2.19		109%
Zinc (mg)	8	14.8918	40	186%

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DeziChris Keto Orgasmoshake Version 1

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss Change