| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Macademia nut | $2.88 | local |
| 10 | g | Hazelnuts | $0.36 | local |
| 83 | g | Oat Flour | $0.68 | iHerb |
| 83 | g | Oat (instant) | $0.68 | iHerb |
| 22 | g | Whey Protein | $1.02 | iHerb |
| 18 | g | Bob's Red Mill Flaxseed Meal | $0.28 | iHerb |
| 0 | g | Rolled Oat | $0.00 | iHerb |
| 0 | g | Cocoa Powder | $0.00 | iHerb |
| 0 | g | Dextrose | $0.00 | iHerb |
| 0 | g | Maltodextrin | $0.00 | iHerb |
| 1 | g | Xanthan Gum | $0.08 | iHerb |
| 1 | g | Calcium Carbonate | $0.02 | iHerb |
| 0.2 | g | Stevia | $0.09 | iHerb |
| 0.8 | g | Choline Bitartrate | $0.09 | iHerb |
| 0 | g | Potassium Chloride | $0.00 | iHerb |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 1 | g | Inositol | $0.09 | iHerb |
| 3 | g | Acacia Fiber | $0.13 | iHerb |
| 3 | g | Resistant Starch | $0.15 | iHerb |
| 1 | g | Cellulose | $0.04 | iHerb |
| 0.5 | g | Vanilla powder | $0.00 | |
| 0 | g | Potassium Gluconate | $0.00 | iHerb |
| 80 | ml | Water | $0.00 | local |
| 3 | portion | Fish Oil (softgels) | $0.58 | iHerb |
| 2 | portion | Phosphatidylserine (100mg vcaps) | $0.81 | iHerb |
| 2 | portion | Micro Mix (vcaps) | $0.34 | iHerb |
| 1 | portion | Vitamin K (vcaps) | $0.26 | iHerb |
| 1 | portion | Magnesium L-Threonate (vcaps) | $0.30 | iHerb |
| 0 | portion | Magnesium Glycinate (vcaps) | $0.00 | iHerb |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.08 | iHerb |
| 0 | pill | Iodised Salt (vcap) | $0.00 | local |
| 0 | g | Fiber blend | $0.00 | local |
| 2 | pill | Calcium-Magnesium Citramate | $0.33 | iHerb |
Amounts for: Total Daily Cost: | $9.30 | Add Ingredients to Amazon Cart | ||