Kai's easy cereal bar 15.01.22

Last updated January 22, 2015 Copy
AmountIngredient$ / daySource
100gMacademia nut$3.20local
15gHazelnuts$0.54local
131gOat Flour$1.07iHerb
28gWhey Protein$1.30iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.7gXanthan Gum$0.06iHerb
1.6gCalcium Carbonate$0.03iHerb
0.18gStevia$0.08iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
0.5gInositol$0.04iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
3gCellulose$0.12iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
62mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
2pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 15% Protein, 57% Fat
Calories1500
% Daily Values*
99%
Total Carbohydrate111g
149%
Dietary Fiber 31g
123%
Protein61g
196%
Total Fat98g
Saturated Fat14g
Monounsaturated Fat69g
Polyunsaturated Fat9g
181%
Omega-3 Fatty Acids3g
1304%
Omega-6 Fatty Acids6g
Cholesterol4mg
Calcium
136%
Vitamin A
167%
Chloride
91%
Vitamin B6
> 5811%
Chromium
571%
Vitamin B12
> 12500%
Copper
209%
Vitamin C
563%
Iodine
210%
Vitamin D
500%
Iron
132%
Vitamin E
520%
Magnesium
192%
Vitamin K
126%
Manganese
585%
Thiamin
> 6441%
Molybdenum
804%
Riboflavin
3877%
Phosphorus
143%
Niacin
338%
Potassium
45%
Folate
125%
Selenium
452%
Pantothenic Acid
2054%
Sodium
98%
Biotin
1000%
Sulfur
33%
Choline
72%
Zinc
335%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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