Kai's easy cereal bar 15.01.18

Last updated January 18, 2015 Copy
AmountIngredient$ / daySource
113gMacademia nut$3.62local
131gOat Flour$1.07iHerb
28gWhey Protein$1.30iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.9gXanthan Gum$0.08iHerb
1.4gCalcium Carbonate$0.03iHerb
0.15gStevia$0.07iHerb
0.5gCholine Bitartrate$0.06iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
0.5gInositol$0.04iHerb
2gAcacia Fiber$0.08iHerb
2gResistant Starch$0.10iHerb
2gCellulose$0.08iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
55mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
2pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
Amounts for:
Total Daily Cost:
$9.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 15% Protein, 57% Fat
Calories1494
% Daily Values*
96%
Total Carbohydrate108g
136%
Dietary Fiber 29g
121%
Protein59g
198%
Total Fat99g
Saturated Fat15g
Monounsaturated Fat69g
Polyunsaturated Fat8g
182%
Omega-3 Fatty Acids3g
1072%
Omega-6 Fatty Acids5g
Cholesterol4mg
Calcium
123%
Vitamin A
167%
Chloride
91%
Vitamin B6
> 5807%
Chromium
571%
Vitamin B12
> 12500%
Copper
192%
Vitamin C
563%
Iodine
210%
Vitamin D
500%
Iron
130%
Vitamin E
509%
Magnesium
190%
Vitamin K
124%
Manganese
568%
Thiamin
> 6446%
Molybdenum
804%
Riboflavin
3878%
Phosphorus
141%
Niacin
338%
Potassium
43%
Folate
121%
Selenium
452%
Pantothenic Acid
2053%
Sodium
98%
Biotin
1000%
Sulfur
30%
Choline
48%
Zinc
333%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Macademia nut
113
gPowderlocal100
$3.20
$3.62
181116.08.93
2
Oat Flour
131
gPowderiHerb623
$5.09
$1.07
552485.222.93
3
Whey Protein
28
gPowderiHerb2268
$105.27
$1.30
811051.025.00
4
Rolled Oat
0
gPowderiHerb453
$4.64
$0.0000.00.00
5
Cocoa Powder
0
gPowderiHerb340
$12.24
$0.0000.00.00
6
Dextrose
0
gPowderiHerb907
$6.32
$0.0000.00.00
7
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
8
Xanthan Gum
0.9
gPowderiHerb226
$18.97
$0.08
25130.00.00
9
Calcium Carbonate
1.4
gPowderiHerb340
$7.23
$0.03
24300.00.00
10
Stevia
0.15
gPowderiHerb28
$12.75
$0.07
18700.00.00
11
Choline Bitartrate
0.5
gPowderiHerb250
$28.88
$0.06
50000.00.00
12
Potassium Chloride
0
gPowderiHerb227
$5.79
$0.0000.00.00
13
Iodised Salt
1.5
gPowderlocal500
$0.90
$0.00
33300.00.00
14
Inositol
0.5
gPowderiHerb454
$39.72
$0.04
90800.00.00
15
Acacia Fiber
2
gPowderiHerb340
$14.34
$0.08
17081.80.00
16
Resistant Starch
2
gPowderiHerb500
$25.19
$0.10
25031.70.02
17
Cellulose
2
gPowderiHerb250
$9.74
$0.08
12502.00.00
18
Vanilla powder
0
gPowder0$0.00$0.0000.00.00
19
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
20
Water
55
mlLiquidlocal0$0.00$0.00000.00.00
21
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
22
Phosphatidylserine (100mg vcaps)
2
portionPowderiHerb60
$24.33
$0.81
3000.00.00
23
Micro Mix (vcaps)
2
portionPowderiHerb120
$20.54
$0.34
6000.00.00
24
Vitamin K (vcaps)
1
portionPowderiHerb60
$15.85
$0.26
6000.00.00
25
Magnesium L-Threonate (vcaps)
2
portionPowderiHerb180
$54.40
$0.60
9050.01.33
26
Magnesium Glycinate (vcaps)
1
portionPowderiHerb120
$31.82
$0.27
12050.01.22
27
Now Foods Vitamin D-3 & K-2
1
pillPilliHerb120
$9.59
$0.08
12000.00.00
28
Iodised Salt (vcap)
2
pillPilllocal500
$0.90
$0.00
25000.00.00
29
Fiber blend
0
gPowderlocal1
$0.04
$0.0000.00.00
Total
$522.28
$9.48
1494107.759.42
Target
1500112.549.20
% Reached
100%96%121%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Kai's CR 1500Change
MacroTargetRecipeMax%
Calories (kcal)15001494100%
Carbohydrates (g)112.5107.796%
Protein (g)49.259.42121%
Total Fat (g)5098.8198%
Saturated Fat (g)015.3111.67
Monounsaturated Fat (g)069.41
Polyunsaturated Fat (g)1.448.0216.67557%
Omega-3 Fatty Acids (g)1.4442.63182%
Omega-6 Fatty Acids (g)0.4334.641072%
Total Fiber (g)2128.5136%
Soluble Fiber (g)3.1513.8438%
Insoluble Fiber (g)10.514.7140%
Cholesterol (mg)04
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.375.5100> 5000%
Vitamin B12 (ug)2.4300> 5000%
Vitamin C (mg)905062000563%
Vitamin D (IU)60030004000500%
Vitamin E (IU)201021000509%
Vitamin K (ug)120149124%
Thiamin (mg)1.277.356> 5000%
Riboflavin (mg)1.350.4083878%
Niacin (mg)1654.08435338%
Folate (ug)4004861000121%
Pantothenic Acid (mg)5102.6712053%
Biotin (ug)303001000%
Choline (mg)550264.837350048%
MineralsTargetRecipeMax%
Calcium (g)0.70.862.5123%
Chloride (g)2.32.13.691%
Chromium (ug)35200571%
Copper (mg)0.91.72410192%
Iodine (ug)1503151100210%
Iron (mg)810.364245130%
Magnesium (mg)420796.8190%
Manganese (mg)2.313.07311568%
Molybdenum (ug)453622000804%
Phosphorus (g)0.70.9844141%
Potassium (g)2.71.17143%
Selenium (ug)55249400452%
Sodium (g)1.51.4742.398%
Sulfur (g)20.5930%
Zinc (mg)1136.669740333%

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